How to meditate (no B. S. advice) 🧠🎯

Almost everyone says this but most people fail. First learn to sit still. Forget the breath and thoughts. Close your eyes and try to sit still for 60 seconds without moving, then gradually increase duration. First master this…rest is easy. Keep your breath slow and steady..

If your breathing distracts you, gently raise your closed eyes slightly upward. Then begin counting down from 100 to 0, leaving about two seconds between each number. When you reach zero, simply relax. At this stage, thoughts should fade and you’ll enter a deep calm. In this state of relaxation, you can begin accessing altered states of consciousness. With practice, you won’t need to start at 100 every time. You can gradually shorten the countdown, starting from 75, then 50, then 25, then 10, and eventually just 5.

Meditation has absolutely nothing to do with sitting still in a quiet place Meditation can be done anywhere, doing anything and doing everything. Meditation in intention. It is however 100% all about breath. Happy hunting.

Who is the speaker? Like to find his videos

@grok can you get me a link to the full video

Full video please

If you close your eyes and focus on an imaginary point that's slightly above and 20 cm in front of your forehead, thoughts disappear. I do this when I have a mental movie going on and can't sleep. Try it youself!

This is a basic meditation introduction & is the first thing you learn, when meditating. Sit in a neutral position, inhale slowly through your nose, exhale slowly from your mouth & envision the air going through your nose & out your mouth, while doing all of this. Nothing more.

The next time what?😳

xD 10 mins. man if you yaall would understand what beautifull things can happen if you truly step into magic.

@Joshua_Aasgaard This is crucial!! I have been sharing the meditations that I have used daily for years now. We have had Massive changes in our health. OUR WEIGHT LOSS Is permanent. NO MORE hacks. Our moods are stabilized and our GOALS are being met!

93, occultism has gone mainstream now. 🥳 Just say: I am nothing, I am nowhere, I am no one. Pranayama is OP AF! Do what thou wilt shall be the whole of the law. Love is the law. Love under will. 666

Powerful advice! 🫡

If meditation is a 'non-doing', how can anyone tell you how to do it, or how not to do it?

Part 2 pls

📌

@grok who is this speaker

meditation is BS

True. Control the monkey mind

Just do Vipassana and scrap the rest of the bullshit!

👍

@grok can you find the full video of this interview clip ?

I thought that is what sleep is for.

@grok where is this video from

❤️ I need to do this more.

I needed to see this.

@perplexity_ai who is the guy in the video ?

@ezdubs_bot English Turkish

Yes that's exactly what happens.

Thinking about not thinking is a self-contradiction, and is impossible. The solution: think about GOD. aka prayer.

Meditate with The Holy Spirit. After having prayed to our Father God Who Art in Heaven in Yahusha Yeshua Jesus MIGHTY Name.. HalleluYah

@TheCryptoKnigh1 would you point others along this path?

@grok Que dire cette vidéo ?