How to meditate 💯💯

I do a variation on this when trying to fall asleep (whether initially or having woken up in the middle of the night). I use words with each breath (“in” “out”) and thoughts come, like he says, but pull it back to breath & those 2 words. Really helps!

Yes, great advice! If you want to go deeper, I highly recommend The Mind Illuminated - it's a comprehensive meditation guide and pretty much a must-read for anyone interested in or practicing meditation.

Qui est cet homme? Où trouver la vidéo ? Merci

@grok как зовут человека на видео, что это за видео и как его найти?

Control mind..🤔

@grok who is this guy