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How to Peel a Pomegranate

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443,650 görüntüleme • 4 ay önce •via X (Twitter)

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Most people eat the pomegranate and throw the peel away. But the peel is rich in polyphenols, including ellagitannins, and gut bacteria can turn some of those into urolithin A. The catch is that not everyone produces much of it.
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