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How to properly breathe when running

1,911,555 次观看 • 1 年前 •via X (Twitter)

10 条评论

nfy 的头像
nfy1 年前

Just hold your breath until you pass out. It's a great way to improve your cardio

Cope 的头像
Cope1 年前

I go full on Zen mode when I run (after the first mile-ish). No music. No thoughts. Just listen to the ocean/birds/cars/sirens and space out for an hour.

𝕃𝕆𝕍𝟛 的头像
𝕃𝕆𝕍𝟛1 年前

this is BASED, proper breathing technique during any workout is ESSENTIAL 💪

Dr. Samia 的头像
Dr. Samia1 年前

When you running and jogging you should always shut your mouth and take breath by your nose only, because just like that you will be fatigue free at the long time and can run fast like that but if you running and jogging with your mouth open you will fatigue soon thanks 🙏🏻

Knot 的头像
Knot1 年前

In through the nose out through the mouth

MuTe Zendigo 的头像
MuTe Zendigo1 年前

In through nose, double out through mouth. Ancient man says hello............

Vonn Da Don 💰♈️🌈 的头像
Vonn Da Don 💰♈️🌈1 年前

That’s kinda crazy I just randomly thought to do something similar. I do two short breaths in and two short breaths out, and it helped me run way longer. (I hate long distance)

SisuSnuSnu 的头像
SisuSnuSnu1 年前

Another benefit of Fire Cadets in High school, figured this out while studying the circulatory/cardiovascular system and anaerobic vs. aerobic cellular operation. Just made sense to help expel excess toxins created by the metabolic processes occurring inside the cells during excersize.

Shailesh Verma 的头像
Shailesh Verma1 年前

KHY is almost a year old and we had to celebrate by bringing back our favorite KHY x Namilia pieces So nice 🙂 💗❤️💗❤️💗❤️💗

Rajinder Kumar 的头像
Rajinder Kumar1 年前

It's another level of practice because she is holding a camera stick. 😊

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