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How to reduce stiffness in less then 5 min

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MuscleBrute - Fitness | Strength | Aesthetic

23,673 subscribers

143,293 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von Rāma Dootha 🚩 రామ దూత. राम दूत 🇮🇳 🇺🇸 🇪🇺
Rāma Dootha 🚩 రామ దూత. राम दूत 🇮🇳 🇺🇸 🇪🇺vor 1 Jahr

You mean do yoga

Profilbild von Naveen Sankar S
Naveen Sankar Svor 1 Jahr

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Profilbild von Holobiont
Holobiontvor 1 Jahr

He isn't stiff at all. Do you know what this routine looks like with a (stiff) patient?

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