How to reduce stiffness in less then 5 min

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You still do these every Wednesday? @MichaelRowe13

That's suryanamaskaar and it's variations including veerbhadrasan

It's "than" not "then". "Less than five minutes" is correct. 👍

Basically do Yoga

Yeah we call it Surya Namaskar. Renaming it as "Posture corrector" and selling it for 50% off! Typical!!

This is not impressive when you’re like 20

Can this be done by 60+yrs man with heart issue and sugar boderline?

You wish i can do that lol

Is he in his late 50’s? If not, what to do