HOW TO REVERSE AGING WITH ONE DAILY HABIT 🔥🔥🔥

At 79 I do this often and it helps a lot.

Impressive! You still have many years ahead of you! 😁

Heck yeah fasting is amazing, fast for 189 hours on thc & your blinders will be literally taken off your eyes true story you will see in hd & wide panoramic view

Power ! 🔥 God Mode 13 33 369

This is powerful. I've been doing similar to this for awhile. Didn't know about autophagy, I was just daily fasting. Appreciate this Kelly, great info and has helped me better organize how to handle this in the future.❤️

Try it!! It's a game changer!

I believe I’m ready… any special thought for 75 year old in good shape, but it’s time to do something more

The only one that will stop you, is you my friend. 🙂

@grok pls write the instructions

Good way explaining OMAD .. one meal a day , or all your calories needed for one day in small eating window daily! And fast only in water the rest of day

I did this recently pretty much unintentionally because of a stomach flu but I lasted 3 days not eating anything and only water. I think because of the sickness I was run down and much more tired but after the slow re-eating phase I felt fantastic. -lbs too

Can I drink black coffee?

@SFCWills Nothing more valuable than your health

I am ageless

Autophagy is being practiced by Jains for 1000s years. Our Tirthankars knew science of food system much better than today’s knowledge.

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That’s right, fast every day !!!

So do you meditate for 16 hours or do your normal thing but just drink water for 16 hours no food then have an 8 hour window for Food?

I am ageless

Its true I lost 100lbs and I looked 16 yrs old after people would ask if I was my dad's wife and my dad looked pretty old .

I am ageless

been doing this daily for years now; it’s just a habit. going thru a keto phase helps a lot, bc the body knows to burn fat for fuel. that means i never feel hungry (unless i’ve carb binged, like thru the holidays.) but normally, fat-burning kicks in when during no-food cycle=easy

So interesting. I have done parts of this periodically. Thank you for this reminder. Time to do all of it completely. Thank you!

I hope you live forever with that .

i am ageless

I am ageless

I am ageless

That's my regular eating schedule I just need to add the breathing

Same. I need to add the breathing

My blood pressure goes extremely high when I'm fasting and hungry, what should I do?

Really? Hmm what do you think @fitgirltruth ??

@fitgirltruth How do I take it? As one time my BP went up 200/160 and I was rushed to the hospital. Maybe I might have been dehydrated too but I noticed that when I'm faster for 24 hours, my BP goes crazy high.

I am ageless

I Am Ageless

I am ageless !!

Thats impossible 4 a type 1 diabetic. Sugar level drops dangerously low. There is no way to overcome that except eating or drinking something to bring it up again. Because there are no regulator, that sugar can spike. So diabetics will not succeed. Do you have a failsafe tip?

i am ageless

I am ageless

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