How to reverse high blood pressure naturally...

Here are the best natural ways 1. Eat potassium-rich foods like bananas, they help blood vessels relax. 2. aim for at least 150 minutes a week of fun stuff like brisk walking. 3. A glass or two of plain water first thing in the morning. 4. Get 7–9 hours of sleep

How to reverse high blood pressure naturally... CUT THE CARBS

Great advice! I'm doing this every morning straight after waking and my blood pressure drops instantly. Sometimes I add a little bit of cinnamon inside. Together with one boiled egg and one small slightly unripe banana this gives me enough energy to lunch time.

Definitely do this in the morning

Salt is salt. The body does not know the difference . Sodium act the same on the body .

Water out of a plastic bottle? You're not a dr I would trust.

@grok is this true?

Coach

Give credit to Dr Salako.

Coach

It's better to drink at room temperature, or, warm/hot. Don't drink water from plastic containers or drink from a plastic container. Make sure to sip and not chug. DYOR.

COACH!

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Scientific evidencr?

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Coach!

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