How to stay in your power:

Silence isn’t weakness—it’s a choice. Choosing not to engage with toxicity isn’t avoidance; it’s self-respect. Your energy is precious, and not everyone deserves a response. Instead of reacting, channel your emotions into journaling, reflection, and growth. Protect your peace.

😀How to become a green thumb? Picture this can help you!

Trying to change others dysregulates your nervous system. Mastering your internal state rewires your neurochemistry for clarity, focus, and resilience.

Stop giving pieces of yourself to complete other people

Response always has to come from within. Then, it could be a "no response" too. When you operate under parasympathetic nervous system, you are cool, calm, relaxed. You are aware, you are in control and naturally things can't go out of your hands. I call it-"step back". Always step back before you speak or do anything.

What if you get too many 'no responses' from people you thought were friends and family?

Essentially, 'Stay in your zen'?

It also drives people crazy when they don’t know what’s going on in your life.

Grindr descriptions be like:

How does “no response” differ from stonewalling or the silent treatment?

thank you for the reminder. this is how i’m dealing with my parents. it’s just difficult. technically, my mom “cut me off” but every attempt to communicate with me by my dad is mom using him as a flying monkey, so he doesn’t get responses. sorry dad, no can do.