How to Strengthen Shoulders (5 exercises for beginners)

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this is great!

@GreaseTheWheelz If the shoulder is dislocated would it still be okay to do this

@rattibha d

I can do all the exercises except the backwards one. While I can do the full movement 5$3 back of my upper arms(triceps?) become so sore I have to pause and then continue. How can I strengthen the backs of my upper arms. This is a constant challenge