How to survive being drowned… Ryron Gracie

@RyronGracie Starting bjj 7 years ago at age 33 was the best thing I did for myself. I've traveled to cool places competing, coach kids class, and share what I've learned with new practitioners while still always learning something new. Best shape of my life, made me quit cigarettes.

@RyronGracie @ILIASBJJ_ j’attends la vidéo

@RyronGracie he can sell anything

@RyronGracie Wristlock!!! 😂😂😂

@RyronGracie Cool. Love training.

@RyronGracie I like that counter drown move. Catch you a free one!!