how to train Breath-hold is a skill.

This is me after 10secs

Just look at me and you might forget to breathe 😉

Probably not move around much

Damn he’s a fish, can I call him aqua man ? 😅😅

Breath-holding training: I can stay underwater for 2 minutes. Reality: I can hold my breath underwater for 20 seconds; for the remaining 1 minute and 40 seconds, I'm just flailing around in the water.😂😂

Also has to do with the spleen, funnily enough. @grok Do you know why?

That's incredible. If the world starts to mutate, he'll definitely be the first person to grow gills

Aku kuat gak ya kak

ada ada aja ya

I certainly can’t do this training

Breath-holding is a skill, not just willpower. World champion level: 10 minutes 41 seconds of pure calm and discipline. No panic, no movement just total relaxation. Most of us tap out in 30–60 seconds… this is next-level human control. 🫧💪 Who’s trying static apnea training? Drop your best breath-hold time below 👇

After bath

bohot muskil ha ye to

Sakit gasih kak itu yang prrtama

Yang liat pasti sesakkk

Too much movement exhaust the lungs, not good! Especially frantic movements

There's no better way to hold your breath underwater than staying calm.

ih kalo gua mah ga bisa

Pada kuat banget

hmm keren bnr tuh emg

keren banget mereka

Kuat banget dia

aku sih ga berani

kuat banget pernafasan nya

Kuat bant dah

jangan panik dulu ya guyss

wah ternyata gitu ya

bahaya banget ya

Ada aja deh wak

ih gabole panik kan ya

Haha ada aj sih ini

lagi ngapain lagi

Yaha kya ho raha hai koi bata sakta hai