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how to train Breath-hold is a skill.

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Clara theo

1,788 subscribers

5,070,155 次观看 • 3 个月前 •via X (Twitter)

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If you can’t hold your breath from A to B, you’re cooked 🫵 This is why you need to train to hold your breath longer (and how to train it safely)👇
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Joe Rogan spent 3 hours with James Nestor learning how your breathing can train your body to panic—even when nothing is wrong. 6 signs it’s happening to you—and how to retrain your breath: 👇 1. You hold your breath while reading a text.
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The amount of skill to be able to hold your breath underwater for this long…
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