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How to train legs without heavy loading on your back

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AJAC

239,214 subscribers

36,435 Aufrufe • vor 3 Tagen •via X (Twitter)

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My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.
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