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How to train legs without heavy loading on your back

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AJAC

239,241 subscribers

37,169 просмотров • 2 месяцев назад •via X (Twitter)

ОбразованиеЗдоровье и велнес
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My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.
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My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.

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This kid that is paralyzed from the waist down somehow figured out how to train legs….whats your excuse?
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How do you train your traps. The traps is one of the biggest back muscles yet many people don’t even remember to train it. Let’s see how you train yours
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