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HS COACHES⬇️ Need more specialist reps without adding more practice time? This is one of my favorite drills. ✅ Continuous snaps ✅ Righty + lefty holders getting work at the same time ✅ Minimal downtime ✅ Tons of quality reps in just a few minutes Simple drill. Big return.

Sam Lenson

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44,672 görüntüleme • 1 ay önce •via X (Twitter)

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Love watching one player when another pops off the screen! BIG TIME block from Sun Devil Football WR Jordyn Tyson late in this game Tyson is one of the best route runners I've studied so far in this class - and when you combine that with THIS? ✅✅✅✅ #ForksUp #ActivateTheValley

Love watching one player when another pops off the screen! BIG TIME block from Sun Devil Football WR Jordyn Tyson late in this game Tyson is one of the best route runners I've studied so far in this class - and when you combine that with THIS? ✅✅✅✅ #ForksUp #ActivateTheValley

Fran Duffy

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High reps do nothing special for muscle growth. People want them to, because high reps feel like work. But every reason given for their magic falls apart on contact. "Better pump." The pump is blood and fluid, gone within the hour. A sensation, never a stimulus. It builds nothing. "More time under tension." More time, yes, under less tension, because the weight had to be lighter. Time never drove growth. Tension does. "More metabolic stress." Never convincingly shown to build muscle alone. They infused lactate into training humans and the signal did not move. "The burn." Just metabolites pooling. It tells you the muscle is working to fuel itself, not that it is growing one bit. "More fibre recruitment." Only in the last few reps near failure. You grind fifteen reps for the handful a heavy five hands you instantly. "Kinder to the joints." Sometimes, less load per rep. But far more reps means more grinding under fatigue, and its own strain injuries. Strip it back and high reps grow muscle the same way low reps do: hard reps near failure, generating tension. They just cost far more work and fatigue to get there. Nothing special. Just longer, sweatier, and more tiring for the same result.

High reps do nothing special for muscle growth. People want them to, because high reps feel like work. But every reason given for their magic falls apart on contact. "Better pump." The pump is blood and fluid, gone within the hour. A sensation, never a stimulus. It builds nothing. "More time under tension." More time, yes, under less tension, because the weight had to be lighter. Time never drove growth. Tension does. "More metabolic stress." Never convincingly shown to build muscle alone. They infused lactate into training humans and the signal did not move. "The burn." Just metabolites pooling. It tells you the muscle is working to fuel itself, not that it is growing one bit. "More fibre recruitment." Only in the last few reps near failure. You grind fifteen reps for the handful a heavy five hands you instantly. "Kinder to the joints." Sometimes, less load per rep. But far more reps means more grinding under fatigue, and its own strain injuries. Strip it back and high reps grow muscle the same way low reps do: hard reps near failure, generating tension. They just cost far more work and fatigue to get there. Nothing special. Just longer, sweatier, and more tiring for the same result.

Sama Hoole

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Network range test 📶 iPhone 17 Pro Max vs. Oneplus 12 ✅ Standing at the same spot & time ✅ Both phones on same carrier (Jio) ✅ Both have 5G on Auto ❌ iPhone has 2 bars of 4G ✅ OP12 has full 5G reception If this doesn't prove how bad the network reception is in iPhone idk what will. 🤷🏽‍♂️

Network range test 📶 iPhone 17 Pro Max vs. Oneplus 12 ✅ Standing at the same spot & time ✅ Both phones on same carrier (Jio) ✅ Both have 5G on Auto ❌ iPhone has 2 bars of 4G ✅ OP12 has full 5G reception If this doesn't prove how bad the network reception is in iPhone idk what will. 🤷🏽‍♂️

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🚨 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 🚨 Win this signed Ruud Gullit card; all you need to do is: ✅ Like & RT ✅ Comment ✅ Follow You can win more prizes at Team Gullit's Clash, the biggest FC24 tournament in the Netherlands with the best players and a prize pool of €5000! 🎮 🤝 Philips Nederland

🚨 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 🚨 Win this signed Ruud Gullit card; all you need to do is: ✅ Like & RT ✅ Comment ✅ Follow You can win more prizes at Team Gullit's Clash, the biggest FC24 tournament in the Netherlands with the best players and a prize pool of €5000! 🎮 🤝 Philips Nederland

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Self-Toss Short Hop Drill One of the best ways to develop game-ready hands in a small space. Work ground balls at you, declared backhands, and glove-side picks with both 1-hop and 2-hop variations. Keys: 1. Start low, stay low, move low. 2. Be on time to the short hop. 3. Let your feet create the hop you want. If you’re late, you’ll get an in-between hop. Really late? A big hop. Neither is the goal. Elite defenders hunt the short hop. Simple setup. Tons of reps. Big-time transfer to the game.

Self-Toss Short Hop Drill One of the best ways to develop game-ready hands in a small space. Work ground balls at you, declared backhands, and glove-side picks with both 1-hop and 2-hop variations. Keys: 1. Start low, stay low, move low. 2. Be on time to the short hop. 3. Let your feet create the hop you want. If you’re late, you’ll get an in-between hop. Really late? A big hop. Neither is the goal. Elite defenders hunt the short hop. Simple setup. Tons of reps. Big-time transfer to the game.

Dirt Bro Diamond Training

21,344 görüntüleme • 1 ay önce

What people think 8-12 reps does: - Hits the magic "hypertrophy sweet spot" - Maximises growth through ideal time under tension - Builds more than heavy low reps ever could - Is the scientifically optimal range What 8-12 reps actually does: - Buries the few stimulating reps under a pile of easy ones - Forces a lighter weight, so less tension where it counts - Generates far more fatigue for the same growth - Makes progress harder to track, since "add a rep" is fuzzier than "add a kilo" - Quietly trains you to avoid weights heavy enough to test yourself The growth happens in the last few hard reps near failure. Heavy 4-6 gives you those immediately, with none of the padding. 8-12 isn't useless. It's just the long way round to less.

What people think 8-12 reps does: - Hits the magic "hypertrophy sweet spot" - Maximises growth through ideal time under tension - Builds more than heavy low reps ever could - Is the scientifically optimal range What 8-12 reps actually does: - Buries the few stimulating reps under a pile of easy ones - Forces a lighter weight, so less tension where it counts - Generates far more fatigue for the same growth - Makes progress harder to track, since "add a rep" is fuzzier than "add a kilo" - Quietly trains you to avoid weights heavy enough to test yourself The growth happens in the last few hard reps near failure. Heavy 4-6 gives you those immediately, with none of the padding. 8-12 isn't useless. It's just the long way round to less.

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Rafsby | a KID called BEAST

56,560 görüntüleme • 3 yıl önce

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Who wants to win a rare 1-of-3 knight? ⚔️ Our ambition is to raise more money for a Kid called | Dgod and his family after losing everything they had in a fire a few weeks back in Scotland. How to enter: ✅ One entry = 0.025ETH ✅ Wallet: 0xd37E68111096B2e02f4091F1B9dDCB044DAC9782 ✅ Winner drawn 14 May 10am (EST) ✅ Giveaway triggered at 100 entries ✅ No limit on entries We implore everyone to dig deep and show their generosity with all proceeds going directly to his family of four children. Who'll remove the sword?

James Polhill

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⚽ Fulham’s pre season is underway, and the squad has used this S&C practice as part of its conditioning work, with a focus on shielding and protecting the ball under pressure. 🔹 Shielders score points by keeping possession for a set period. 🔹 Successful shielders remain in the role. 🔹 Pressers must win the ball to reverse the roles. Coaching Points ✅ Adopt a side on body position ✅ Keep the ball on the safe side ✅ Use your body to protect the ball ✅ Stay low and balanced ✅ Maintain a strong base ✅ Use your arms legally ✅ Scan for pressure ✅ Take small, controlled touches ✅ Move away from pressure 📌 Save this practice for your next session and follow us for more football coaching content. #FootballCoaching #StrengthAndConditioning #PlayerDevelopment #Shielding #BallProtection #Fulham

⚽ Fulham’s pre season is underway, and the squad has used this S&C practice as part of its conditioning work, with a focus on shielding and protecting the ball under pressure. 🔹 Shielders score points by keeping possession for a set period. 🔹 Successful shielders remain in the role. 🔹 Pressers must win the ball to reverse the roles. Coaching Points ✅ Adopt a side on body position ✅ Keep the ball on the safe side ✅ Use your body to protect the ball ✅ Stay low and balanced ✅ Maintain a strong base ✅ Use your arms legally ✅ Scan for pressure ✅ Take small, controlled touches ✅ Move away from pressure 📌 Save this practice for your next session and follow us for more football coaching content. #FootballCoaching #StrengthAndConditioning #PlayerDevelopment #Shielding #BallProtection #Fulham

Keepitonthedeck

16,913 görüntüleme • 18 gün önce

It’s a wrap for the 79th session of the UN General Assembly! The General Assembly is only as strong as the actions taken by its Member States. More can be done but let us celebrate that in this session Member States came together to: ✅ Reinforce the power of multilateralism ✅ Shape the future of artificial intelligence ✅ Push to end child labour ✅ Advance peace & security in Africa … and much more. Check out the Highlights at the UN General Assembly: The 79th session - A Year in Review

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My #1 rotational power move for pitchers: Tornado Ball Wall Slams ✅Learn to "close the gap" explosively (oblique sling) ✅Forces lead leg stabilization ✅Forces explosive hip rotation ✅Can apply WAY more intensity than MBs You can see the impact of that simple cue in the second half of the video. From “hey demo this drill” to trying to do damage. The entire pattern shifts. Athletes love this one once they get in the groove because you can feel the entire oblique sling working, unlike most MB throws. It feels like you’re throwing absolute haymakers with your core around a stable lead leg. “Break the wall.”

My #1 rotational power move for pitchers: Tornado Ball Wall Slams ✅Learn to "close the gap" explosively (oblique sling) ✅Forces lead leg stabilization ✅Forces explosive hip rotation ✅Can apply WAY more intensity than MBs You can see the impact of that simple cue in the second half of the video. From “hey demo this drill” to trying to do damage. The entire pattern shifts. Athletes love this one once they get in the groove because you can feel the entire oblique sling working, unlike most MB throws. It feels like you’re throwing absolute haymakers with your core around a stable lead leg. “Break the wall.”

Ben Brewster

43,642 görüntüleme • 1 yıl önce

Another unbelievable month behind us!🏆 We finished last month with + 80.12 Points profit in VIP 🏆 £1 Stakes £80.12 £10 Stakes £801.20 £100 Stakes £8,012.00 That's 33 Profit months out of a total 40!! Check my website for every month Not many can much those numbers 🤷🏻‍♂️ Hers the Anlaysis Group Results ⬇️ A fantastic month for us in here and tbh probably one of the best months we've ever had, The amount of place bets is insane! As singles we had 209 Winners and 281 that placed along with 37 NAPs that won and 38 that placed, Every other months is also in my website Here's are the multi bet that we landed too: 10/3 Place Bet Of The Day!✅ 6/1 Place Bet Of The Day!✅ 5.75/1 Place Bet Of The Day!✅ 59/1 Big Place Acca!✅ 11/2 Place Bet Of The Day!✅ Epsom Downs full card ew paid out 62/1 ✅ Place bet paid 58/1 ✅ 4/1 Place Bet Of The Day!✅ Doncaster full card ew paid out 18/1 ✅ Place bet paid 16/1 ✅ 17.4/1 Big Place Acca!✅ 13/2 Place Bet Of The Day!✅ 8/1 Place Bet Of The Day!✅ 5/1 Place Bet Of The Day!✅ 25/1 Big Place Acca!✅ 13/2 Place Bet Of The Day!✅ 4.6/1 Place Bet Of The Day!✅ Unbelievable stats boys and the consistency is unbelievable because we've been doing this every month from I started this group! Check comments on how to join 🤝

Another unbelievable month behind us!🏆 We finished last month with + 80.12 Points profit in VIP 🏆 £1 Stakes £80.12 £10 Stakes £801.20 £100 Stakes £8,012.00 That's 33 Profit months out of a total 40!! Check my website for every month Not many can much those numbers 🤷🏻‍♂️ Hers the Anlaysis Group Results ⬇️ A fantastic month for us in here and tbh probably one of the best months we've ever had, The amount of place bets is insane! As singles we had 209 Winners and 281 that placed along with 37 NAPs that won and 38 that placed, Every other months is also in my website Here's are the multi bet that we landed too: 10/3 Place Bet Of The Day!✅ 6/1 Place Bet Of The Day!✅ 5.75/1 Place Bet Of The Day!✅ 59/1 Big Place Acca!✅ 11/2 Place Bet Of The Day!✅ Epsom Downs full card ew paid out 62/1 ✅ Place bet paid 58/1 ✅ 4/1 Place Bet Of The Day!✅ Doncaster full card ew paid out 18/1 ✅ Place bet paid 16/1 ✅ 17.4/1 Big Place Acca!✅ 13/2 Place Bet Of The Day!✅ 8/1 Place Bet Of The Day!✅ 5/1 Place Bet Of The Day!✅ 25/1 Big Place Acca!✅ 13/2 Place Bet Of The Day!✅ 4.6/1 Place Bet Of The Day!✅ Unbelievable stats boys and the consistency is unbelievable because we've been doing this every month from I started this group! Check comments on how to join 🤝

Horse_Racing_Tips_21

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Just wanted to share: our first community playtest is DONE! ✅ Yeah, we hit a few bugs - but that’s nothing compared to the work we’ve shipped in this GLOBAL VERSION. We’ve got a few more playtests before launch. Release is coming - not in 2036 😉

Just wanted to share: our first community playtest is DONE! ✅ Yeah, we hit a few bugs - but that’s nothing compared to the work we’ve shipped in this GLOBAL VERSION. We’ve got a few more playtests before launch. Release is coming - not in 2036 😉

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Building a more affordable New Jersey starts with making housing more affordable. My Administration has: ✅Protected the Affordable Housing Trust Fund, making tens of millions of dollars available for new construction ✅Increased funding for the Down Payment Assistance Program, which will help nearly 3,000 first-time and first-generation homebuyers ✅Signed an Executive Order outlining a whole-of-government approach to tackling the housing affordability crisis ✅Advanced transit-oriented development projects, allowing more families to live near reliable transit ✅Delivered the largest property tax relief package in New Jersey history, targeting relief to those who need it most ✅Prevented landlords from using rent-setting algorithms to manipulate the market and drive up housing costs ✅Held a first-of-its-kind tax credit auction, generating $35 million for workforce and affordable housing projects across the state ✅Fully funded the Bringing Veterans Home Initiative, so no veteran has to go homeless

Building a more affordable New Jersey starts with making housing more affordable. My Administration has: ✅Protected the Affordable Housing Trust Fund, making tens of millions of dollars available for new construction ✅Increased funding for the Down Payment Assistance Program, which will help nearly 3,000 first-time and first-generation homebuyers ✅Signed an Executive Order outlining a whole-of-government approach to tackling the housing affordability crisis ✅Advanced transit-oriented development projects, allowing more families to live near reliable transit ✅Delivered the largest property tax relief package in New Jersey history, targeting relief to those who need it most ✅Prevented landlords from using rent-setting algorithms to manipulate the market and drive up housing costs ✅Held a first-of-its-kind tax credit auction, generating $35 million for workforce and affordable housing projects across the state ✅Fully funded the Bringing Veterans Home Initiative, so no veteran has to go homeless

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You came just in time! One more day without treatment and Dr. Pre might not have been able to cure your 🥜 buildup issue. Do you need a specialist to treat your feet fixation? The doctor is in! (This is a snippet from a custom clip.)

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You came just in time! One more day without treatment and Dr. Pre might not have been able to cure your 🥜 buildup issue. Do you need a specialist to treat your feet fixation? The doctor is in! (This is a snippet from a custom clip.)

Prehensile

64,318 görüntüleme • 16 gün önce

XB-1 Flight Seven ✅ Today's @boomaero XB-1 test flight went great—new top Mach of 0.8, free of the avionics glitching we saw on previous flight. Looking forward to getting back in the air hopefully one more time before Thanksgiving.

XB-1 Flight Seven ✅ Today's @boomaero XB-1 test flight went great—new top Mach of 0.8, free of the avionics glitching we saw on previous flight. Looking forward to getting back in the air hopefully one more time before Thanksgiving.

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🎥 This is today’s proof of win – check out the video and transaction receipt below! 🧾✅ Ready for another round of the 5 SOL Giveaway 🔥🚀 Only one winner every few hours and it resets every 24 hours! ⏳💰 🎉 Yesterday’s riddle winner cracked it! 👉 The answer was: A keyboard ⌨️ Congrats to everyone who got it right! Now it’s YOUR turn to win. Here’s how to enter : ✅ Follow ✅ Like ✅ Repost ✅ Solve today’s riddle ✅ Drop your Solana wallet address + your answer in the comments 🧩 Riddle of the Day: The more you take, the more you leave behind. What am I? Comment now 💬 5 SOL is waiting for the sharpest minds! 🧠💸 Let’s go!

🎥 This is today’s proof of win – check out the video and transaction receipt below! 🧾✅ Ready for another round of the 5 SOL Giveaway 🔥🚀 Only one winner every few hours and it resets every 24 hours! ⏳💰 🎉 Yesterday’s riddle winner cracked it! 👉 The answer was: A keyboard ⌨️ Congrats to everyone who got it right! Now it’s YOUR turn to win. Here’s how to enter : ✅ Follow ✅ Like ✅ Repost ✅ Solve today’s riddle ✅ Drop your Solana wallet address + your answer in the comments 🧩 Riddle of the Day: The more you take, the more you leave behind. What am I? Comment now 💬 5 SOL is waiting for the sharpest minds! 🧠💸 Let’s go!

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