Loading video...

Video Failed to Load

Go Home

Huberman interviewed Michael Easter on the comfort crisis. The scariest part: A life with no hard things trains your brain to fear everything. [Your memory center gets weaker & emotions become harder to regulate] Here are 7 hard things that can recalibrate your brain: 🪡 1. Do one thing...

LORWEN108's profile picture

Lorwen Harris Nagle, PhD

87,314 subscribers

105,633 views • 22 days ago •via X (Twitter)

Health & WellnessScience & Technology
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

The greatest rewards lie in your efforts. Rewire your brain to enjoy the hard things. It can even grow a part of your brain called the Anterior Mid-Cingulate Cortex. A dose of discomfort is one of the best things you can do for yourself.
1:41

The greatest rewards lie in your efforts. Rewire your brain to enjoy the hard things. It can even grow a part of your brain called the Anterior Mid-Cingulate Cortex. A dose of discomfort is one of the best things you can do for yourself.

EDDIE CHENG

29,504 views • 2 years ago

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken. If I wanted to fix it naturally, I'd do these 8 things every day: 1. Walk barefoot on grass for 5–7 minutes.
0:29

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken. If I wanted to fix it naturally, I'd do these 8 things every day: 1. Walk barefoot on grass for 5–7 minutes.

Lorwen Harris Nagle, PhD

4,662,771 views • 1 month ago

How to force your brain to do the hard things ‼️‼️
1:28

How to force your brain to do the hard things ‼️‼️

The Sigma Mindset

29,024 views • 6 months ago

Andrew Huberman reveals the brain region that literally grows your willpower & tenacity The anterior mid-cingulate cortex (AMCC) is the hub for fighting through hard things. It activates massively when you do tasks you REALLY don't want to do. The more you use it, the bigger & stronger it gets—like a muscle. Thread: How to grow your "will to live" brain area
10:22

Andrew Huberman reveals the brain region that literally grows your willpower & tenacity The anterior mid-cingulate cortex (AMCC) is the hub for fighting through hard things. It activates massively when you do tasks you REALLY don't want to do. The more you use it, the bigger & stronger it gets—like a muscle. Thread: How to grow your "will to live" brain area

Camus

74,224 views • 6 months ago

How to train your brain to do the hard things (even when you don't feel like it)
1:32

How to train your brain to do the hard things (even when you don't feel like it)

The Sigma Mindset

29,050 views • 4 months ago

How to force your brain to do hard things ‼️‼️
1:27

How to force your brain to do hard things ‼️‼️

The Sigma Mindset

43,716 views • 6 months ago

How to force your brain to do hard things‼️‼️
1:31

How to force your brain to do hard things‼️‼️

Leaders 𝕏 Junction

45,103 views • 8 months ago

He literally explained how to hack your brain to Do Hard things.
1:32

He literally explained how to hack your brain to Do Hard things.

Mastery Mindset

52,175 views • 1 month ago

High cortisol is the real reason your brain fog won't lift. It also kills memory, makes you snap at people you love, and shrinks your hippocampus. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. Sunlight on skin in the first 30 minutes.
0:31

High cortisol is the real reason your brain fog won't lift. It also kills memory, makes you snap at people you love, and shrinks your hippocampus. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. Sunlight on skin in the first 30 minutes.

Matthew LaBosco

804,601 views • 1 month ago

Life hack: Do hard things. Andrew Huberman to Joe Rogan: When you're suffering, or lazy, doing something harder than your current state bounces you back.
0:34

Life hack: Do hard things. Andrew Huberman to Joe Rogan: When you're suffering, or lazy, doing something harder than your current state bounces you back.

Joe Rogan Podcast News

48,531 views • 1 year ago

You cannot regulate your way to growth. You cannot tax your way to prosperity. And you cannot build a stronger economy by making life harder for the people who create jobs. Here are five things that have to change.
2:03

You cannot regulate your way to growth. You cannot tax your way to prosperity. And you cannot build a stronger economy by making life harder for the people who create jobs. Here are five things that have to change.

Kemi Badenoch

64,683 views • 22 days ago

1. What is brain health? Brain health is the ability to: • Think clearly • Regulate emotions • Focus and make decisions • Learn and retain information When your brain is healthy, you’re sharp, energized, and creative. When it’s not, everything else in your life suffers too.
0:58

1. What is brain health? Brain health is the ability to: • Think clearly • Regulate emotions • Focus and make decisions • Learn and retain information When your brain is healthy, you’re sharp, energized, and creative. When it’s not, everything else in your life suffers too.

Joey Yochheim

366,006 views • 1 year ago

Weak feet are silently cutting years off your life. The world's leading foot expert exposed what your shoes are doing to your toes, brain & lifespan on Diary of a CEO. Here are the 7 most shocking things she revealed (thread): 1) The cheapest longevity drug is walking
0:33

Weak feet are silently cutting years off your life. The world's leading foot expert exposed what your shoes are doing to your toes, brain & lifespan on Diary of a CEO. Here are the 7 most shocking things she revealed (thread): 1) The cheapest longevity drug is walking

Jake Gilman

168,134 views • 1 month ago

A Stanford psychiatrist warns dangerous stress can lock your body in survival mode, amplify your fear response, and make your brain feel unsafe. If I wanted to fix it naturally, I'd do these 8 things every day: 1. Make your exhale longer than your inhale.
1:18

A Stanford psychiatrist warns dangerous stress can lock your body in survival mode, amplify your fear response, and make your brain feel unsafe. If I wanted to fix it naturally, I'd do these 8 things every day: 1. Make your exhale longer than your inhale.

Jay McHale

44,192 views • 26 days ago

The Brain Grows When You Do Hard Things
1:08

The Brain Grows When You Do Hard Things

Johan

73,058 views • 2 months ago

High cortisol is the real reason you wake up at 3-4 AM. It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. No food 3 hours before bed.
0:25

High cortisol is the real reason you wake up at 3-4 AM. It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. No food 3 hours before bed.

Matthew LaBosco

6,503,283 views • 1 month ago

Are you scared of MSG? Follow this one simple trick and you won't have to be! MSG fears have been one of the more insidious forms of hate against asian american food. They inject this fear with the most common form of scientific bias: Start with a real thing, that glutamates are a real thing in our brains, responsible for learning, memory, and basically every signal your neurons send to each other... Then start to use that real science to derail into completely unhinged, unproven things, like that food glutamate will make it to the brain. "But Tim!" you say, "There's studies that have proven it can cause brain damage, which is where I think the headaches come from!" Anyway, here's that one simple trick: Do not, under any circumstances... Inject MSG into your brain. ...Because that's what the study did. With baby mice. See, first thing is that basically all foods which are savory contain glutamates. "Natural" or not doesn't matter... because glutamates from food does not cross the blood brain barrier. It never makes it from your stomach to your brain UNLESS you inject it into your brain. So just promise me you won't do that, alright? Featuring 泳儀｜YongYi 🐍
1:09

Are you scared of MSG? Follow this one simple trick and you won't have to be! MSG fears have been one of the more insidious forms of hate against asian american food. They inject this fear with the most common form of scientific bias: Start with a real thing, that glutamates are a real thing in our brains, responsible for learning, memory, and basically every signal your neurons send to each other... Then start to use that real science to derail into completely unhinged, unproven things, like that food glutamate will make it to the brain. "But Tim!" you say, "There's studies that have proven it can cause brain damage, which is where I think the headaches come from!" Anyway, here's that one simple trick: Do not, under any circumstances... Inject MSG into your brain. ...Because that's what the study did. With baby mice. See, first thing is that basically all foods which are savory contain glutamates. "Natural" or not doesn't matter... because glutamates from food does not cross the blood brain barrier. It never makes it from your stomach to your brain UNLESS you inject it into your brain. So just promise me you won't do that, alright? Featuring 泳儀｜YongYi 🐍

Tim | Vite Ramen Founder

25,302 views • 5 months ago

The most socially acceptable way to destroy your life: Overthink everything. Act on nothing. Your mind calls it “figuring things out.” Here are Eckhart Tolle’s 7 steps to break the loop: 👇 1. Recognize that there’s a voice in your head that never shuts up.
0:31

The most socially acceptable way to destroy your life: Overthink everything. Act on nothing. Your mind calls it “figuring things out.” Here are Eckhart Tolle’s 7 steps to break the loop: 👇 1. Recognize that there’s a voice in your head that never shuts up.

Lorwen Harris Nagle, PhD

474,184 views • 19 days ago

Petting your dog is one of the most de-stressing and relaxing things you can do after a hard day of work.
0:24

Petting your dog is one of the most de-stressing and relaxing things you can do after a hard day of work.

Planet Of Memes

167,251 views • 5 months ago

“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”
0:43

“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”

Defiant Ghost

50,784 views • 1 month ago