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Huberman interviewed Michael Easter on the comfort crisis. The scariest part: A life with no hard things trains your brain to fear everything. [Your memory center gets weaker & emotions become harder to regulate] Here are 7 hard things that can recalibrate your brain: 🪡 1. Do one thing... show more

Lorwen Harris Nagle, PhD

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106,008 次观看 • 2 个月前 •via X (Twitter)

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