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Hydrogen water? Well if your interested here you go! Website: Instagram: @HydrogenBoost Discount Code: FORREST20%

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Forrest Griffin

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12,599 görüntüleme • 2 yıl önce •via X (Twitter)

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Short Bench Productions profil fotoğrafı
Short Bench Productions2 yıl önce

Hell yeah, Forrest, keep fighting the good fight

Just Saiyan profil fotoğrafı
Just Saiyan2 yıl önce

Can someone please explain how this is not a sham? The only thing anyone remembers from Chemistry is that water has 2 hydrogens and 1 oxygen. Is this some fancy ionic water?

Sen Wisdom profil fotoğrafı
Sen Wisdom2 yıl önce

When did Forrest become a daddy…WOOF

AZIM ALI profil fotoğrafı
AZIM ALI2 yıl önce

HAPPY BIRTHDAY CHAMP

Belen profil fotoğrafı
Belen1 yıl önce

So I’m at the age where I pretty much buy everything lol but this might actually be worth it! 🤷🏻‍♀️

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Hydrogen water's benefits are massively oversold. I wouldn't waste your money on it. The data are extremely preliminary and not very robust (especially compared to other interventions). A few human studies show that hydrogen-rich water can reduce inflammatory markers (like the master regulator NF-κB) and oxidative stress. Some smaller studies also report improvements in blood lipids and uric acid levels with regular consumption. But there is no evidence on clinical endpoints. These benefits pale in comparison to what omega-3 fatty acids, reducing dietary fat intake, and exercise can achieve—and we know these interventions improve healthspan and clinical outcomes too. If you want to spend your money on hydrogen-rich water, be my guest. You might see some benefit. But if you're already taking omega-3s, eating a healthy diet, and exercising regularly, I wouldn't expect hydrogen water to move the needle much. I'd recommend those proven steps well before adding hydrogen water to your routine.
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Hydrogen water may be delivering unknown amounts of deuterium directly to your mitochondria — not depleting it. "Just stay away from it." That's Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers and one of the world's leading deuterium researchers — on the entire hydrogen supplement industry. Two reasons: 1. You don't know the deuterium content — and that's the problem The biological rationale for hydrogen water is real. Your microbiome produces molecular hydrogen gas naturally. Retinal melanin produces hydrogen gas from water photolysis. Dissolved hydrogen penetrates cell membranes easily due to its extremely small molecular size — delivering fuel to mitochondria without requiring a carbon substrate. The theory is sound. The source is not. Commercial hydrogen water is produced by electrolysis — passing an electrical current through water to split it into hydrogen and oxygen — from water of unknown deuterium content. If the source water carries 150–155 ppm deuterium, the hydrogen gas dissolved in it carries that deuterium. Boros: "You don't know the source of hydrogen. You don't know how much deuterium there is in this hydrogen gas that you are consuming. If it's not controlling for deuterium content, you may be inhaling or drinking very high deuterium gas — and that's not good for your system." The danger: hydrogen gas bypasses glycolysis and the TCA cycle — the two systems your body uses to filter deuterium before it reaches your mitochondrial nanomotors. You may be delivering deuterium-loaded hydrogen directly to your mitochondria with no filtration. Boros: "As long as it's not clear to you what you're consuming as far as protium and deuterium ratios — don't put it in your mouth." 2. Even pure hydrogen raises a biochemistry concern This is a theoretical argument — not an established finding. Boros raises it as a biochemist, not as a conclusion supported by data. If pure deuterium-free hydrogen enters your plasma, it reacts with available oxygen rapidly. Boros on The Energy Blueprint podcast: "Hydrogen joins oxygen rapidly — it's called exploding gas because it's such a rapid reaction in chemistry. Hydrogen pills or hydrogen-saturated water soaks the oxygen's ability to deliver its function in the mitochondria. That's the biochemistry argument." He is careful to note: if hydrogen water were genuinely low in deuterium, it may have some beneficial effects. “If it’s just pure hydrogen, then it depletes deuterium in your system. If it’s low in deuterium, you may have some beneficial effects and I’m just not arguing it’s not, I’m just as a biochemist, I’m just saying that it has to be looked at from all different angles.” The data to answer this conclusively does not yet exist. The uncertainty itself is the problem. You cannot verify the deuterium content. You cannot verify what reaches the mitochondria. The reliable sources The reliable source of deuterium-depleted molecular hydrogen for mitochondrial use is biological. Microbial fermentation in the gut. Melanin photolysis during full-spectrum sunlight exposure. Both are biological processes with built-in deuterium regulation. Both produce hydrogen that has already been filtered by the systems that evolved to filter it. Neither can be replicated by a commercial product. Boros: "You need nothing else but what we talked about. You cannot supplement health with anything other than the right food, the right light exposure, the right local habitat. You cannot replace any of that with artificial remedies — which are actually just big business. It's not your business."
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