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I built this alert switch to add extra safety to mummification scenes and times when nonverbal signals are better than safewords. If their thumb pressure relaxes, the alarm goes off. Also great for sleep deprivation play. Remember: never leave an inescapably bound person alone.

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71,123 görüntüleme • 4 gün önce •via X (Twitter)

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Waking Up to an Alarm in Mornings can cause a Significant Surge in Blood pressure ➡️Many people routinely use an alarm to wake up. As per a study, waking up to an alarm can result in 74% increase in Blood pressure (BP), as compared to those who wake up naturally (without an alarm). ➡️The increase in BP is greater among those who have slept for less than 7 hours (before waking up). ➡️This surge in BP can increase the risk of heart attack and stroke. ➡️The risk is higher among those who have preexisting heart disease or hypertension. ➡️Alarm can awaken you all of a sudden from deep sleep, and this can result in "sleep inertia", where a person can feel groggy for up to two hours. ➡️Waking up to an alarm can also increase the stress levels. What are the safer alternatives? 1. Avoid using alarm on a regular basis, 2. Sleep adequately (7-8 hours), allowing you to naturally wake up from sleep, 3. Allow natural light to come into your room, so that melatonin (sleep hormone) production in brain can reduce (with light exposure), allowing you to wake up naturally, 4. Maintain a consistent sleep schedule (going to bed at around the same time every night), which is in sync with your circadian rhythm, 5. If you must use an alarm, use a melodic or soothing sound, which are pleasant to listen too. #sleep #alarm #bp #bloodpressure #heartattack #stroke

Waking Up to an Alarm in Mornings can cause a Significant Surge in Blood pressure ➡️Many people routinely use an alarm to wake up. As per a study, waking up to an alarm can result in 74% increase in Blood pressure (BP), as compared to those who wake up naturally (without an alarm). ➡️The increase in BP is greater among those who have slept for less than 7 hours (before waking up). ➡️This surge in BP can increase the risk of heart attack and stroke. ➡️The risk is higher among those who have preexisting heart disease or hypertension. ➡️Alarm can awaken you all of a sudden from deep sleep, and this can result in "sleep inertia", where a person can feel groggy for up to two hours. ➡️Waking up to an alarm can also increase the stress levels. What are the safer alternatives? 1. Avoid using alarm on a regular basis, 2. Sleep adequately (7-8 hours), allowing you to naturally wake up from sleep, 3. Allow natural light to come into your room, so that melatonin (sleep hormone) production in brain can reduce (with light exposure), allowing you to wake up naturally, 4. Maintain a consistent sleep schedule (going to bed at around the same time every night), which is in sync with your circadian rhythm, 5. If you must use an alarm, use a melodic or soothing sound, which are pleasant to listen too. #sleep #alarm #bp #bloodpressure #heartattack #stroke

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A nice family decided to add an arcade machine to their Airbnb playroom. Unfortunately the usual suspects couldn't allow that kind deed go unpunished...so they broke it. I can't wait for neurolink so these people can just play NBA 2k in this heads and leave us alone.

A nice family decided to add an arcade machine to their Airbnb playroom. Unfortunately the usual suspects couldn't allow that kind deed go unpunished...so they broke it. I can't wait for neurolink so these people can just play NBA 2k in this heads and leave us alone.

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I have never in my ENTIRE LIFE known a better schedule than this for people with very busy weeks/long commutes to work that still allows them to hit the gym 4x per week: Saturday - Upper Sunday - Lower Monday - OFF Tuesday - Upper Wednesday - Lower Thursday - OFF Friday - OFF You can toggle Wednesday’s Lower to Thursday if that works better for you btw You can also do a little more volume on the weekend days than you do during the weekdays and still have no issues as far as recovery goes

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If you are ASC1-IMM3 this clip is for you If you are hardstuck here is 3 things to takeaway from this clip 1. Making easy strategies for my team to use with a clear communication flow 2. Understanding how the enemies are thinking in the game (we rushed with omen blind 3+ times already so I knew they would wanna play site) 3. Having the ability to hard carry games while making the game easier for your team, notice how I was the person calling the strat, the entry, and the person converting kills. Even if I have a bad game and die to the 2/3rd guy, my impact as an idea maker & entry is enough to get me over a 50% winrate alone.

If you are ASC1-IMM3 this clip is for you If you are hardstuck here is 3 things to takeaway from this clip 1. Making easy strategies for my team to use with a clear communication flow 2. Understanding how the enemies are thinking in the game (we rushed with omen blind 3+ times already so I knew they would wanna play site) 3. Having the ability to hard carry games while making the game easier for your team, notice how I was the person calling the strat, the entry, and the person converting kills. Even if I have a bad game and die to the 2/3rd guy, my impact as an idea maker & entry is enough to get me over a 50% winrate alone.

Trick

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this is so horrible... 'i NEVER ever bind my personal info to any accounts. but recently when i opened an airline app, i noticed my id was bound to a completely unknown number. in that moment, i was pretty horrified. it felt like... you're someone who lives alone. you go to sleep, and wake up the next day to go to work. when you look in your surveillance camera, there's someone else, living in your home. like that feeling. god knows what else they've done with my information, and if they've made money off it? this is boldly commiting a crime.'

this is so horrible... 'i NEVER ever bind my personal info to any accounts. but recently when i opened an airline app, i noticed my id was bound to a completely unknown number. in that moment, i was pretty horrified. it felt like... you're someone who lives alone. you go to sleep, and wake up the next day to go to work. when you look in your surveillance camera, there's someone else, living in your home. like that feeling. god knows what else they've done with my information, and if they've made money off it? this is boldly commiting a crime.'

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Sannie 😭 you're really an angel ❤️‍🩹🥺 "I always say this since long time but I really hope all of you guys to be the happiest in the world. And I hope all of you to be successful/better than anyone else. I wish you all happier than me. So that if your tough/hard moment in life ever comes someday, please always remember that there's someone who wishes for your happiness and your successful more than himself. And I hope you never think that you're alone." -Choi San #choisan #san #산 #최산

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Rebecca Ferguson reveals she literally banned a co-star from her set for being an 'absolute idiot' "I did a film with an absolute idiot of a co-star" "I was so vulnerable and comfortable that I got screamed at." "But because this person was number one on a call sheet, there was no safety net for me." "This person would literally look at me in front of the whole crew and say, 'you call yourself an actor? this is what I have to work with?'" "The next day I walked on and I said, 'you get off my set.'" "I looked at this person and I said, 'you can F off. I'm going to work towards a tennis ball I never want to see you again.'" "The producers came up and said you can't do this to number one, we have to let this person be on set." "And I said, 'but the person can turn around and I can act to the back head.' And I did." "This human being was being so insecure and angry because this person couldn't get the scenes out"

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Guys, I don’t know how many times I have to keep saying that this is not my Facebook. I do not have Facebook, never did and never will! The fact that this person has 13,000 followers pretending to be me is insane. They are ripping people off, asking people for money, pretending to be me and getting money. Every single thing I post on my Instagram they copy and paste it to this fake Facebook page of me. If you’re still following this person at this point and responding to their posts thinking you’re talking to me, this is not me! Block and report them because once again, I DONT HAVE FACEBOOK.

Guys, I don’t know how many times I have to keep saying that this is not my Facebook. I do not have Facebook, never did and never will! The fact that this person has 13,000 followers pretending to be me is insane. They are ripping people off, asking people for money, pretending to be me and getting money. Every single thing I post on my Instagram they copy and paste it to this fake Facebook page of me. If you’re still following this person at this point and responding to their posts thinking you’re talking to me, this is not me! Block and report them because once again, I DONT HAVE FACEBOOK.

Velvet Sky

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“early in the morning when i open my Instagram men will send me their manh00d, saying i am everything you need baby. all sorts of d!cks are in my DM. some will even say they watched me on TV this morning and they used me to m@sturbat£. i am very single, from time, the hyped ones excels more than the talented, you have to spice it up because that’s what will make you relevant. people that are supposed to excel and become famous are not the ones we hear about. someone told me he can never work with me and i didn’t offend the person, i was ok set one day and it was a very big role and i was very happy to take that lead role, i was there for more than 8 hours and i was like im suppose to be working by now as a lead role. the producer asked if i offended a certain person, i said NO. the person said i should choose between you and him and i can’t choose your over him. the producer said he will give me another minor role like 5 scenes. i wanted to leave because i was very s@d, i stayed and said i wont leave for this person, i will play the minor role and there’s nothing the person will do…” - Nollywood actress, Damilola Oni says.

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“early in the morning when i open my Instagram men will send me their manh00d, saying i am everything you need baby. all sorts of d!cks are in my DM. some will even say they watched me on TV this morning and they used me to m@sturbat£. i am very single, from time, the hyped ones excels more than the talented, you have to spice it up because that’s what will make you relevant. people that are supposed to excel and become famous are not the ones we hear about. someone told me he can never work with me and i didn’t offend the person, i was ok set one day and it was a very big role and i was very happy to take that lead role, i was there for more than 8 hours and i was like im suppose to be working by now as a lead role. the producer asked if i offended a certain person, i said NO. the person said i should choose between you and him and i can’t choose your over him. the producer said he will give me another minor role like 5 scenes. i wanted to leave because i was very s@d, i stayed and said i wont leave for this person, i will play the minor role and there’s nothing the person will do…” - Nollywood actress, Damilola Oni says.

last born

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In 2016 John Major called out the lies and deception of Vote Leave, "I am angry at the way the British people are being misled. This is much more important than a general election. This referendum will affect people, their livelihoods, their future, for a very long time" "If they are given honest straight forward facts and they decide to leave, then that is the decision the British people take" "But if they decide to leave on the basis of inaccurate information, inaccurate information known to be inaccurate, then I regard that as deceitful" "That is how I see Vote Leave's campaign" "This is a deceitful campaign" "And in terms of what they're saying about immigration, they are misleading people to an extraordinary extent" "The nonsense we. hear from Vote Leave, about lets get our mojo back and become a great country. We already are a great and successful country, which is why immigrants are coming to us" "How will leaving the EU reduce immigration numbers? There are already more people coming into the country from outside the European Union than inside" "People are being invited to vote for a pig in a poke"

In 2016 John Major called out the lies and deception of Vote Leave, "I am angry at the way the British people are being misled. This is much more important than a general election. This referendum will affect people, their livelihoods, their future, for a very long time" "If they are given honest straight forward facts and they decide to leave, then that is the decision the British people take" "But if they decide to leave on the basis of inaccurate information, inaccurate information known to be inaccurate, then I regard that as deceitful" "That is how I see Vote Leave's campaign" "This is a deceitful campaign" "And in terms of what they're saying about immigration, they are misleading people to an extraordinary extent" "The nonsense we. hear from Vote Leave, about lets get our mojo back and become a great country. We already are a great and successful country, which is why immigrants are coming to us" "How will leaving the EU reduce immigration numbers? There are already more people coming into the country from outside the European Union than inside" "People are being invited to vote for a pig in a poke"

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Barksdale AFB Air Show brought something I had never witnessed in person before! As part of their performance, they showcased a B-52 Scramble Alert demo, highlighting the airmen’s readiness in case of an alert. The only thing missing from this demo was the launch of the BUFF! That would have made this show an even more jaw-dropping experience. I’ve had the opportunity to see an E-4 scramble, and it was up in the air in less than five minutes. For editing purposes, I did speed up the beginning of the video to 1.8x to capture the full sequence. Have you ever gotten to see a scramble alert?

Barksdale AFB Air Show brought something I had never witnessed in person before! As part of their performance, they showcased a B-52 Scramble Alert demo, highlighting the airmen’s readiness in case of an alert. The only thing missing from this demo was the launch of the BUFF! That would have made this show an even more jaw-dropping experience. I’ve had the opportunity to see an E-4 scramble, and it was up in the air in less than five minutes. For editing purposes, I did speed up the beginning of the video to 1.8x to capture the full sequence. Have you ever gotten to see a scramble alert?

Tori Mae Fontana

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Has your dog ever surprised you? Last week Tiny Tim went for his neuter and a dental. He was a very brave boy considering how scared he was 🤩 We had always thought Tom held Tim back, so imagine our surprise when Tom Thumb went off exploring when he was home alone. He has never moved off the rug other than to go in the garden but explored the whole of the downstairs looking for Tim. Naturally he was elated when his best friend came home and their tails didn’t stop wagging. Then they both jumped on their foster sofa and had the best sleep ever feeling safe 😴😴

Has your dog ever surprised you? Last week Tiny Tim went for his neuter and a dental. He was a very brave boy considering how scared he was 🤩 We had always thought Tom held Tim back, so imagine our surprise when Tom Thumb went off exploring when he was home alone. He has never moved off the rug other than to go in the garden but explored the whole of the downstairs looking for Tim. Naturally he was elated when his best friend came home and their tails didn’t stop wagging. Then they both jumped on their foster sofa and had the best sleep ever feeling safe 😴😴

Dogs 4 Rescue

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Mrs Delbosq Because I’m married now 🤣☺️ I want to do a give you the chance to get FREE gummies from Supreme CBD - UK’s #1 CBD OIL when you buy any oil 🤍 It has been a stressful and exciting times for me planning this wedding, I have been so glad to have my oil and gummies with me from start to end to minimise any stress and anxiety and get better sleep 😴 Click the secret offer link below and make sure to use Amy40 at checkout for an extra 40% off! #supremecbd #ad

Mrs Delbosq Because I’m married now 🤣☺️ I want to do a give you the chance to get FREE gummies from Supreme CBD - UK’s #1 CBD OIL when you buy any oil 🤍 It has been a stressful and exciting times for me planning this wedding, I have been so glad to have my oil and gummies with me from start to end to minimise any stress and anxiety and get better sleep 😴 Click the secret offer link below and make sure to use Amy40 at checkout for an extra 40% off! #supremecbd #ad

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Joe Rogan spills the truth to comedian Joey Diaz that Zyns are the key to elite focus and why carbs are causing people to have massive brain fog and zero energy: ROGAN: “I use my brain for a living. Zyns are great. They will make your brain function at a higher level.” DIAZ: “I used to have an unbelievable memory, and now I can’t remember anything.” ROGAN: “There’s a lot of people that think nootropics are BS, but I can feel a significant difference between taking them and not taking them.” DIAZ: “Once I turned 60, I started to forget everything.” ROGAN: “Ketogenic and carnivore diets are also great for giving you more mental clarity. It’s fact!” DIAZ: “I need 8 hours of sleep now. 6.5 hours does nothing for me. I’ll throw an hour nap in there too at 2pm.” ROGAN: “Sleep and creatine are so important too. Carbs also give you a ton of brain fog. My brain works way better if I’m just eating eggs and steak. 100%.”

Joe Rogan spills the truth to comedian Joey Diaz that Zyns are the key to elite focus and why carbs are causing people to have massive brain fog and zero energy: ROGAN: “I use my brain for a living. Zyns are great. They will make your brain function at a higher level.” DIAZ: “I used to have an unbelievable memory, and now I can’t remember anything.” ROGAN: “There’s a lot of people that think nootropics are BS, but I can feel a significant difference between taking them and not taking them.” DIAZ: “Once I turned 60, I started to forget everything.” ROGAN: “Ketogenic and carnivore diets are also great for giving you more mental clarity. It’s fact!” DIAZ: “I need 8 hours of sleep now. 6.5 hours does nothing for me. I’ll throw an hour nap in there too at 2pm.” ROGAN: “Sleep and creatine are so important too. Carbs also give you a ton of brain fog. My brain works way better if I’m just eating eggs and steak. 100%.”

Fan Commentary: Joe Rogan Recaps

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I've come to realize that a lot of people in their 20s and even in their 30s, have never seen the Rocky movies. This for me is peak childhood nostalgia. I love them, I've seen them a thousand times. If you've never seen them, don't disregard them as "old movies". They are great. This is the climax to Rocky III. My friends still quote Clubber Lang (Mr. T) phrases to this day.

I've come to realize that a lot of people in their 20s and even in their 30s, have never seen the Rocky movies. This for me is peak childhood nostalgia. I love them, I've seen them a thousand times. If you've never seen them, don't disregard them as "old movies". They are great. This is the climax to Rocky III. My friends still quote Clubber Lang (Mr. T) phrases to this day.

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#JIN 🐹 I think what’s important is not to compare yourself to others. There are so many people in the world who are better than me. There are plenty of people with more money, and plenty of people better looking than me, and there are also many people who are great at singing. But if I compare myself to them, it’s an never ending, endless cycle, and then “does that mean I’m unhappy?”, no, I don’t think so. I may be lacking compared to someone, but compared to others, I am someone who has a lot. So, don’t compare yourself to others and just focus on yourself, in my personal belief, that can be the way to love yourself. 🔗

#JIN 🐹 I think what’s important is not to compare yourself to others. There are so many people in the world who are better than me. There are plenty of people with more money, and plenty of people better looking than me, and there are also many people who are great at singing. But if I compare myself to them, it’s an never ending, endless cycle, and then “does that mean I’m unhappy?”, no, I don’t think so. I may be lacking compared to someone, but compared to others, I am someone who has a lot. So, don’t compare yourself to others and just focus on yourself, in my personal belief, that can be the way to love yourself. 🔗

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