I call this exercise: Start with me Sometimes the way other people react to you has a lot to do with the way you are. Introspection is key in this situation.

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How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt

@RobertGreene Mirror neurons, discovered by Rizzolatti (1992), create neural resonance between individuals. Our brains literally sync with others' emotional states - making self-awareness both a psychological and neurobiological imperative.

I introspect. I hate myself for this: I do not know what I have to do to get a reply. I’m desperate for help. Anything helps. If you did help, you’d literally be saving my life, and I wouldn’t broadcast it. My ability to perform my life roles (partner, father, son, and teacher) is impacted by financial stress (135,000). I’m hoping to find one multimillionaire to help me out. I’ll do whatever I can to prove that I’m real & not a scammer.

spot on. every reaction you get is a mirror—showing you some part of yourself, even if it’s uncomfortable. i used to blame others until i saw: change your own energy, and people start treating you differently.

Most people have no idea why they what they do. People are very reactive and I are come to realize that

Start within to see the change you crave. Today, adopt one behavior. Shift inside... And watch the world align. Your interactions reflect how you see yourself. What can you change in yourself today? Introspection isn't a one-time exercise. It's a daily practice. How can you make time for it today? Loved this? Follow @stalinkay so you don't miss more lessons.

That's a good exercise. Self-awareness is the first step toward growth.

Oh didn’t know I should thru out LIF3 take IT laying down…Sorry as a woman there comes a time that is as old as some people…We in 2025 not days of old!!! Even though I am 51…🤭😂🤣