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I come back! Some fire Upperbody Work to start off the week, remember form over weight. Enjoy 😎 Song: Sam Deep - Shela #ShedKilosWithPhume #Team5am #FetchYourBody2025

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Phume

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45,624 次观看 • 8 个月前 •via X (Twitter)

#ShedKilosWithPhume#Team5am#FetchYourBody2025
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It’s the weeeeeekeeeennd baaaayyybaayy! Bringing you all things nice with this Upperbody Workout to end off the week. Do enjoy 😉 👊🏾 Song: Dj Pepe x KwaH - Umavula Vala #ShedKilosWithPhume #Team5am #FetchYourBody2025
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It’s the weeeeeekeeeennd baaaayyybaayy! Bringing you all things nice with this Upperbody Workout to end off the week. Do enjoy 😉 👊🏾 Song: Dj Pepe x KwaH - Umavula Vala #ShedKilosWithPhume #Team5am #FetchYourBody2025

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Hey, hey! Here’s a super tough but rewarding Leg Workout for you! Start off with 10min of Stairmaster and finish off with some ab work. Enjoy 👊🏾🫶🏾 Song: Kelvin Momo - Flight Mode #ShedKilosWithPhume #Team5am #FetchYourBody2025
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Hey, hey! Here’s a super tough but rewarding Leg Workout for you! Start off with 10min of Stairmaster and finish off with some ab work. Enjoy 👊🏾🫶🏾 Song: Kelvin Momo - Flight Mode #ShedKilosWithPhume #Team5am #FetchYourBody2025

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And so it goes! Here’s a Functional Workout circuit that will leave you feeling soooo good! Start off with a cardio warm up for 10-15min and finish off with two rounds of the circuit. Enjoy 😎🫶🏾 Song: Jazzworx - Uzizwa Kanjan #ShedKilosWithPhume #Team5am #FetchYourBody2025
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And so it goes! Here’s a Functional Workout circuit that will leave you feeling soooo good! Start off with a cardio warm up for 10-15min and finish off with two rounds of the circuit. Enjoy 😎🫶🏾 Song: Jazzworx - Uzizwa Kanjan #ShedKilosWithPhume #Team5am #FetchYourBody2025

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My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025
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My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025

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I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026
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I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

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Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026
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Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

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Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026
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Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

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Sam Deep and Boohle gave us a street anthem with “Shela” and now they dropped that “Jaiva” song he was playing at The Hang Awt 🔥😭. This combo always delivers 🔥😮‍💨. I swear that #WhoIAm album is about to set records 🤞🏾
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What intro/theme song from your childhood still hit to this day……….. Any type of show. And don’t come with the usual suspects I want some deep cuts……. I’ll start……… DUCK TAILS!!

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Playing my song I wrote in 2018. Enjoy 🙂 more on the magnifying transmitter to come later this week stay TUNED pardon the pun.
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Playing my song I wrote in 2018. Enjoy 🙂 more on the magnifying transmitter to come later this week stay TUNED pardon the pun.

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I'm really sorry. I kinda traded your soul to the guy at the comic book store. But look! I got some cool pogs. Alf pogs! Remember Alf? He's back, in pog form!
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I'm really sorry. I kinda traded your soul to the guy at the comic book store. But look! I got some cool pogs. Alf pogs! Remember Alf? He's back, in pog form!

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I'm off work this week but I still found time to write a video script about the Chelsea-Arsenal game which Reubs delivered excellently. Enjoy!
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I'm off work this week but I still found time to write a video script about the Chelsea-Arsenal game which Reubs delivered excellently. Enjoy!

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When I'm told on social media that heat pumps don't work in old buildings I usually invite people to my 144 Victorian house in Oxford to see it with their own eyes. So far no one has accepted the invitation so I allow you to virtually step inside my house. Come on in! PS: I know I lost some hair and some weight since that video was shot. I would not mind getting back some hair but I don't need the extra weight.

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