I created this stairmaster routine for the days where I felt lazy but still wanted effective, full body engagement. You will be drenched!

👏🏾 get that shit! The stairmaster is one of the best fat shredding machines ever

It really is. It’s hell for sure but that’s usually the most effective option if that’s the case lol

The bear crawl kind of reminds me of Jacob's Ladder. I hate that machine. 🤣

Shidddd Pf needs a Jacob ladder. Even better for me lol

You can even see the difference in your body with the two clips. 🔥🔥🔥

Well would you look at that. I dead didn’t notice til you said something tbh 😂

def boutta try this ! thankssss

Lmk how it goes for you, you’re welcome 💕

This is awesome but I’m more impressed by the Crocs on the stairmaster??? Girl I would fall on my butt so fast 😅

I didn’t realize crocs on the stairclimber was considered a feat lol

In crocs?! You’re a beast!

Wait i thought everybody goes to the gym in crocs lol

Straight up walking is hard enough, pls pls

And walking works just fine if the stairclimber is too much

I love the Jacob ladder machine for this

Do what you gotta do to make it work, just get it done- I love that attitude 🙌🏾

Absolutely!

Those pulse jogs are the business for real

That’s a pure killer! I be ready to go lay down 😭

okay deffo adding this to my stairmaster routine. with the bear crawls are you holding the bottom part of the machine ?

@peacewithinher Yes I am. Like the shoulders of it, not necessarily the back of it

Oooo I need to try this

Lmk how it is for you!

In crocs is crazy but well donneeeee 👏🏾👏🏾

Thank you!

At what speeds?

I fluctuate through speeds. When I kick it up, I go to 8-10. When I want to catch my breath, I slow all the way down and use speeds 1-6 to compensate so I don’t pause it or feel tempted to get off. My main goal is continuous movement the entire hour

Asia. Ima die! 😭

We all will 😂 but we will resurrect like Jesus lmaooo no pain, no gain lol

God bless you lol

And God bless you too. Matter fact, you will be blessed a few months from now with this routine lol

What song is this? 🙈

Haile Wstrn - Daily Duppy

them pulse jogs look vicious 🔥

They are! I be perfectly fine up until I start doing those. That’s the real test of strength lol

nice

here it is

Lord knows I needed this! Why did I think it would’ve been more manageable??? Did the stairmaster for the 1st time today - it whipped my ass 😫 - 5 minutes. Trying these tomorrow 💪🏾

no more suffer