I did a mile for the first time today! #walking

Dude, go outside and walk. Enjoy Mother Nature!!

Keep your positive mind set. Bravo👏🏻👏🏻👏🏻👏🏻

I have been inspired, I have a serious spinal injury,high blood pressure and a heart condition and I ran too, about a mile. Don’t let anything hold you back ,god bless

Keep stacking those wins, Reed!

Congrats my man keep up the great work

Get after it great job!!👏

Proud of You !! Keep moving maybe go outside for freah air and a nice walk.

Wow, Reed, your face is looking good. It's got the cut look with defined cheekbones. All your work is showing.

Wonderful accomplishment, Tay! Keep going!!

This MF made a business out kf being fat

Congratulations 💯

So proud of you, Tay!

Walking is great but a sustained calorie deficit is what you need. You cannot outrun a bad diet. 1500 cals a day will help you get to a point where regular exercise is feasible, and that will then compound with the healthier diet.

Great job

Great job!!!

That is awesome!

Keep it up Tay! Go outside and get some air and sun too!

Dude that’s awesome

Well done mate. Keep moving!

Wow! 🙌🙌🙌

Good for you man! Keep it up.

👌

Freaking amazing. Keep it up man. You are going to hit your goal

Looking Good 👍 Keep it up.

! Nice

Wow, what an accomplishment! 🙏❤️

Tay, 🎊 congrats.

😀🔥❤️!

Right on Tay, keep up putting in the hard work! Giving you props every time I see a post. Yeeee

How long did it take you? Do you have a goal to cover a greater distance in the same amount of time, or to cover a greater distance in the same amount of time?

Wow!!! This the way When Determination takes the Day, and Commands it ! 😍

Good for you,keep walking. 🙌