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I didn’t know that creampie needed some beefy muscles to be baked. Anyone down for that luscious beefy, fiber of muscles? This has been one of the hottest videos I’ve made so far.. Full video is available on my TG: Yeon Bin with Sir White lighter #alter #AlterManila #altermarikina...

36,164 views • 9 months ago •via X (Twitter)

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Starting January 1st of this year, I promised myself I would start a new hobby. I’ve seen a lot of women talk on their love for Pilates on social media and I thought to myself, well.. maybe I should try 🤷🏼‍♀️ I’ve tried my best to commit to at least one class a week since- give or take some travel and it’s been the best for my recovery, fixing some imbalances, and improving my flexibility. In my opinion- weight lifting and Pilates = the best of both 🌎🧘🏼‍♀️ Here are some facts about Pilates that I’ve grown to learn myself! -Targets Deep Core Muscles Pilates focuses on deep stabilizing muscles — like the transverse abdominis and pelvic floor which support our spine, posture, and overall strength. These are the muscles that wrap around our torso like a corset! -Improves Core Stability, Not Just Strength Unlike sit ups that only work surface muscles, Pilates builds a stable core — teaching our muscles to stay engaged and support movements during everyday life and workouts (like weight training, walking, running). -Supports Spinal Alignment and Posture By strengthening the muscles around our spine and pelvis, Pilates improves posture and reduces back pain, which often stems from a weak or imbalanced core. I always thought my core was strong and doing Pilates consistently has helped me strengthen muscles I didn’t even know were there! Many of us women struggle with lower back pain and Pilates could help fix this issue 😊

Miranda Cohen

17,762 views • 1 year ago