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I do this before every Push and Pull day

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Aidenlemon20

39,872 subscribers

31,302 次观看 • 23 天前 •via X (Twitter)

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You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =
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