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I don't care what the NBA allows, or how rules language gets interpreted ... Dribbling, picking up your dribble, using your right foot as your pivot foot, getting stuck and getting out of trouble only by lifting that foot to push off the other foot should not be allowed.

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Bret Strelow

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1,270,323 Aufrufe • vor 6 Monaten •via X (Twitter)

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A great drill to ensure your lineman are not getting too tight that they lose the mobility in their hips/ groin to get to the positions needed to play with great leverage. They should be able to snap their foot to the outside of their hands & get their whole foot in the ground.
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A great drill to ensure your lineman are not getting too tight that they lose the mobility in their hips/ groin to get to the positions needed to play with great leverage. They should be able to snap their foot to the outside of their hands & get their whole foot in the ground.

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So here's the deal with the Ant step thru pass: he establishes his right foot as his pivot. He's allowed to lift that foot off the floor as long as he passes before it comes back down. Was that a jump, though? If so, it would be a travel. Refs didn't think so.
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So here's the deal with the Ant step thru pass: he establishes his right foot as his pivot. He's allowed to lift that foot off the floor as long as he passes before it comes back down. Was that a jump, though? If so, it would be a travel. Refs didn't think so.

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The ONLY correct way to do a step through. Mike did it the right way- notice how he only lifts his pivot foot to shoot, the guys today are traveling. Argue with your momma! ✌️ (Isoscoring IG)
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The ONLY correct way to do a step through. Mike did it the right way- notice how he only lifts his pivot foot to shoot, the guys today are traveling. Argue with your momma! ✌️ (Isoscoring IG)

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If you or someone you know is struggling w/ understanding why the Rudy Gobert play is NOT a travel per #NBA rules, this is the post to clear it up! Share it far & wide! • Watch Vid 1 to see the baseline angle of the Rudy play. • Watch Vid 2 (VOLUME UP🔈) to hear NBA VP (Monty McCutchen) breakdown a nearly identical play, using NBA rules. Both Gobert & Olynyk gather the ball in both hands, with one foot on the floor. Both step with their other foot for Step 1. Both step again with the other foot for Step 2, and then rise to shoot. Both plays are LEGAL per NBA rules! Accept the facts, and educate others! #TheMoreYouKnow
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If you or someone you know is struggling w/ understanding why the Rudy Gobert play is NOT a travel per #NBA rules, this is the post to clear it up! Share it far & wide! • Watch Vid 1 to see the baseline angle of the Rudy play. • Watch Vid 2 (VOLUME UP🔈) to hear NBA VP (Monty McCutchen) breakdown a nearly identical play, using NBA rules. Both Gobert & Olynyk gather the ball in both hands, with one foot on the floor. Both step with their other foot for Step 1. Both step again with the other foot for Step 2, and then rise to shoot. Both plays are LEGAL per NBA rules! Accept the facts, and educate others! #TheMoreYouKnow

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You got to be a psychopath to want this to be a push off, and not impeding the ball handler. If she doesn't trip her w/ her right foot, she blows by her behind the back dribble b/c she fends off legally the right arm w/ her left hand in her own driving space.
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You got to be a psychopath to want this to be a push off, and not impeding the ball handler. If she doesn't trip her w/ her right foot, she blows by her behind the back dribble b/c she fends off legally the right arm w/ her left hand in her own driving space.

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This might be one of the most under-trained muscles in your whole lower leg. It's called the tibialis anterior, it runs down the front of your shin, and its main job is to lift the front of your foot up when you walk. At the lowest point of your step, your toes may only clear the floor by about a centimetre. Also called, minimum toe clearance in gait studies. This muscle is a big part of what keeps your toes off the ground. So when it gets weak, especially with age, your toes can scuff the floor and you trip more easily. That slow, foot-dragging walk you see in a lot of older people often comes down to weak shins. It's also what helps lower your foot down gently after your heel lands, instead of letting it slap flat. And because most people train their calves far more than the front of the leg, that imbalance can contribute to shin splints. A go-to for runners Also shows up in knee rehab Try this wall-supported version. You can do it anywhere.
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the office tease just clocked in and demands your attention right away ! so lock that door and drop to your knees… i’m about to milk that corporate wallet of yours 💦 . • findom foot findomme footfindom femdom
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Laughable you think you can crawl away from my big toe at your pathetic size. Just accept your fate as the rest of the insignificant dirt underneath my foot. You should be honored your god even noticed you before stepping on you like any other bug.

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