I don’t know how people come up with this stuff 😂😂😂

65 here and just started level 1 Super Speed training. I need all the help I can get.

what about starting at 53? 🤪

How about early 50’s…ummm asking for a friend, yes, a much older friend

So true!

Never mind lower back, it did a number on my shoulder… but I’ll probably do it again come February

30’s? I started at 51. Know your body, warm up, profit.

My lower back is fantastic at 42. My shoulders, however, are as robust chocolate left out in the sun.

So much truth @nickday1980 😂

So funny 😆

@Kevbyrne90