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I had these symptoms for around 14 years: - Heavy snoring - Palpitations and random tachycardia - Bruxism and tooth grinding - TMJ pain - Waking up with dry mouth and often a mild headache - Forward head posture - Poor tongue posture - Unrestful sleep Then they all... dissappeared practically overnight The cause? Sleep apnea Because my lower jaw was retrognathic (too far set back) 9 weeks ago I had double jaw surgery, and the symptoms never came back. It was bizarre Sleep apnea due to recessed jaws and narrow airway is actually FAR MORE prevalent than you would think. I am a little swollen in the mornings around the nose/upper lip. I havent been able to eat solid for for 9 weeks, so my masseters have also atrophied. I also have another year of orthodontics left to do. But was it worth it? YESshow more

Elliot Overton

27,981 subscribers

88,347 Aufrufe • vor 18 Tagen •via X (Twitter)

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16 Kommentare

Profilbild von GRiM

GRiMvor 18 Tagen

Glad you got relief from the operation(s)! The holistic effects of "one fix" seems often multiple.

Profilbild von justin

justinvor 18 Tagen

@openeyesignalx should I get double jaw surgery

Profilbild von Tracey 🦕

Tracey 🦕vor 17 Tagen

Looking at your symptom list, I have most of those. I'm due an endoscopy for excess mucus in my throat too. But, it only started this year. Does sleep apnea start later in life? Could perimenopause contribute to causing it? Any non-surgical relief during investigations? Thanks!

Profilbild von Elliot Overton

Elliot Overtonvor 17 Tagen

Can do. Would be best to speak to someone trained in airway I also had excess mucous in throat, but not since surgery

Profilbild von DCM Life

DCM Lifevor 17 Tagen

Things you love to see: This.

Profilbild von VC

VCvor 17 Tagen

Hi Elliot. I have used your TTFD supplement for a while, haven’t noticed many improvements in my long Covid dysautonomia. Have you seen people having more success after pairing it with nicotine?

Profilbild von Elliot Overton

Elliot Overtonvor 17 Tagen

yes because nic helps to counteract spike protein effect on cholinergic neurons

Profilbild von VC

VCvor 17 Tagen

Thanks for your reply. Have you seen this single handedly curing people with long Covid?

Profilbild von Elliot Overton

Elliot Overtonvor 17 Tagen

Nicotine, yes Best in combination with a protocol though Nic + thiamine + glutathione + bromelain/nattokinase/lumbrokinase + NAC/NACET + etc

Profilbild von VC

VCvor 17 Tagen

I have already tried all of them since nicotine and have made limited progress. Will add nicotine and hope for a miracle then!

Profilbild von RichBrokeman

RichBrokemanvor 17 Tagen

For most people a simple Soulet Besombes based appliance (Myobrace, Sodis APF, or even cheap Silicone ones) that gently expands and adds molar height, will do the job of improving airway, avoid clenching and slowly stretching and repositioning masseters/TMJ discs.

Profilbild von Maxine Pye

Maxine Pyevor 17 Tagen

Wow that’s amazing

Profilbild von RollsRoyceDrip

RollsRoyceDripvor 18 Tagen

Happy for you.

Profilbild von Kevin

Kevinvor 17 Tagen

Jaw position associated with postural changes

Profilbild von Joris

Jorisvor 17 Tagen

@JEverettLearned Did you have to wear braces / Invisalign before the surgery? For how long?

Profilbild von Elliot Overton

Elliot Overtonvor 17 Tagen

@JEverettLearned Yes I had invisalign for 2 years, and probably need another 6 months-1 year

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Hexumlite reveals that double jaw surgery scientifically increases your IQ “My friend got double jaw surgery it actually also fixed his nose, he can breathe better and fixed his looks from a chud to looking like Timothee Chalamet” “During the development stage I assume that it would cause intelligence growth because say if you have sleep apnea your brain will have limited exposure to oxygen which will lead to scarring” “When you get a good night sleep through development with good airway through your nose you allow the proper oxygen to your brain which heals your neutrons and brain which will increase your iq”

Hexumlite reveals that double jaw surgery scientifically increases your IQ “My friend got double jaw surgery it actually also fixed his nose, he can breathe better and fixed his looks from a chud to looking like Timothee Chalamet” “During the development stage I assume that it would cause intelligence growth because say if you have sleep apnea your brain will have limited exposure to oxygen which will lead to scarring” “When you get a good night sleep through development with good airway through your nose you allow the proper oxygen to your brain which heals your neutrons and brain which will increase your iq”

Vēnø

57,765 Aufrufe • vor 2 Monaten

In 1979, I was so broke that I had to borrow $4,000 from my Dad to help take care of my family. I had calculated that American banks had lent much more money to foreign countries than they would be able to pay back, and anticipated an imminent debt crisis. But I couldn’t have been more wrong. I didn’t fully understand the impacts of quantitative easing, and so I lost money for myself and I lost money for my clients. Looking back, it was the most painful experience I could imagine — but it was also the best thing that ever happened to me, because it taught me humility.

In 1979, I was so broke that I had to borrow $4,000 from my Dad to help take care of my family. I had calculated that American banks had lent much more money to foreign countries than they would be able to pay back, and anticipated an imminent debt crisis. But I couldn’t have been more wrong. I didn’t fully understand the impacts of quantitative easing, and so I lost money for myself and I lost money for my clients. Looking back, it was the most painful experience I could imagine — but it was also the best thing that ever happened to me, because it taught me humility.

Ray Dalio

297,589 Aufrufe • vor 9 Monaten

jihoon’s tmap behind the scenes and why he slept in jaehyuk and haruto’s room 😹 🐶 why did I sleep in Jaehyuk and Ruto’s room? first of all, because it was fun. when I went to the room, it was around 1AM? 2 AM? we were all playing games together like Liar and Mafia until really late around 1-2 am. 🐶 after that, we all brushed our teeth. I was feeling a bit hot, so I went outside for some fresh air and then came back in, but Junghwan and Junkyu were already basically ready to sleep. like so close to actually going to bed. 🐶 but I still wasn’t sleepy at all. the room was small, so if I used my phone on the bed, the light would bother everyone. I lay down for a bit, but it felt like they couldn’t sleep because of me, and they were just being cautious 🐶 so I told Junghwan and Junkyu “you guys sleep on the bed, I’ll go sleep in the next room. I think I’ll sleep late, and you might not be able to sleep because of me.” 🐶 I just went to the next room without asking for permission. when I went in, the guys really didn’t like it at first. but honestly, if you only watch the edited version, it does look kind of harsh 🐶 at first, Jaehyuk and Ruto were kind of against it, but then the 3 of us ended up watching baseball and having fun. SO! in the beginning they were against it, in the middle we were having fun together. and at the end, when they were trying to sleep, i kept wanting to joke around, so I teased them a lot 🐶 those parts of me joking around at the end were shown a lot. bc that day, Hyunsuk hyung and Doyoung slept early, Yoshi slept too, and so did Jeongwoo and Asahi. the only ones awake were Watanabe Haruto and Yoon Jaehyuk. 🐶 when I first went in I was like, “whatever im not asking for permission”. I just went in cause why do I need permission? it’s just us. then we hung out, watched baseball, talked about random stuff, and had fun 🐶 when it was time to sleep, they were like 🦁🦋 hyung, let’s sleep now 🐶 so I said okay, but once the lights were off, I just really wanted to mess around, so I kept joking and had fun

jihoon’s tmap behind the scenes and why he slept in jaehyuk and haruto’s room 😹 🐶 why did I sleep in Jaehyuk and Ruto’s room? first of all, because it was fun. when I went to the room, it was around 1AM? 2 AM? we were all playing games together like Liar and Mafia until really late around 1-2 am. 🐶 after that, we all brushed our teeth. I was feeling a bit hot, so I went outside for some fresh air and then came back in, but Junghwan and Junkyu were already basically ready to sleep. like so close to actually going to bed. 🐶 but I still wasn’t sleepy at all. the room was small, so if I used my phone on the bed, the light would bother everyone. I lay down for a bit, but it felt like they couldn’t sleep because of me, and they were just being cautious 🐶 so I told Junghwan and Junkyu “you guys sleep on the bed, I’ll go sleep in the next room. I think I’ll sleep late, and you might not be able to sleep because of me.” 🐶 I just went to the next room without asking for permission. when I went in, the guys really didn’t like it at first. but honestly, if you only watch the edited version, it does look kind of harsh 🐶 at first, Jaehyuk and Ruto were kind of against it, but then the 3 of us ended up watching baseball and having fun. SO! in the beginning they were against it, in the middle we were having fun together. and at the end, when they were trying to sleep, i kept wanting to joke around, so I teased them a lot 🐶 those parts of me joking around at the end were shown a lot. bc that day, Hyunsuk hyung and Doyoung slept early, Yoshi slept too, and so did Jeongwoo and Asahi. the only ones awake were Watanabe Haruto and Yoon Jaehyuk. 🐶 when I first went in I was like, “whatever im not asking for permission”. I just went in cause why do I need permission? it’s just us. then we hung out, watched baseball, talked about random stuff, and had fun 🐶 when it was time to sleep, they were like 🦁🦋 hyung, let’s sleep now 🐶 so I said okay, but once the lights were off, I just really wanted to mess around, so I kept joking and had fun

shan

47,449 Aufrufe • vor 4 Monaten

🐻‍❄️ Last year I was diagnosed with myocarditis. Since it’s a heart condition, it wasn’t something minor or easygoing. If I had gone to the doctor later than I did, I might not even be here now. At the time, I just felt unwell overall. Luckily, I went to the hospital in time and they found it early enough. Back then, my hearing in my left ear dropped. It felt muffled and tight, then my heart started racing. On March 4, I had slept very little and also drank a lot of green tea. Suddenly my heart started fluttering again. It felt exactly like before, and it happened right around the one-year mark. About two weeks before the concert, my left ear also went out, and I had a bit of vertigo too. It felt very similar to last time, so I got worried and went to see a doctor. After the checkup, they did not find anything clearly specific, so the doctor told me to rest more. The symptoms got better, but my hearing still has not fully returned. My ear still feels blocked, like there is a wall in front of it. I cannot hear clearly on that side, so I have to rely more on the other ear instead. Right now I am monitoring the symptoms for a month. It seems like when I do not get enough rest, blood flow may not be reaching my ear properly. I feel upset with myself because last time I went to the doctor too late due to carelessness. So now I have to take better care of myself than before. If I feel unwell, I go to the doctor right away. Lately, I have also been finding it harder to sleep. It is not like one or two years ago, when I could fall asleep easily. Now, even if I do fall asleep, once I wake up, I cannot go back to sleep again. Right now we are filming A Dog and A Plane, but P’Tay is currently in Paris for Fashion Week, so filming is on pause and I get to rest for a bit, which is fortunate. As for today, I came to work. The hearing loss in my left ear has not really affected my work. I can still hear, just much less than before, but I can still understand what people are saying. I really want to recover soon because I feel like it is harder to keep my balance. It feels strange, like something is blocking on my left side. It feels blocked and muffled, hard to explain. I will keep monitoring it, so please do not worry. I will recover as soon as I can and I will rest more. I have sleeping pills now, but they do not help that much. I still wake up anyway. I will take good care of myself and get better soon, so please do not worry. NEWWIEE AT SUMMER THE MALL BANGKAPI #THEMALLSUMMER2026xNEWWIEE #Newwiee

🐻‍❄️ Last year I was diagnosed with myocarditis. Since it’s a heart condition, it wasn’t something minor or easygoing. If I had gone to the doctor later than I did, I might not even be here now. At the time, I just felt unwell overall. Luckily, I went to the hospital in time and they found it early enough. Back then, my hearing in my left ear dropped. It felt muffled and tight, then my heart started racing. On March 4, I had slept very little and also drank a lot of green tea. Suddenly my heart started fluttering again. It felt exactly like before, and it happened right around the one-year mark. About two weeks before the concert, my left ear also went out, and I had a bit of vertigo too. It felt very similar to last time, so I got worried and went to see a doctor. After the checkup, they did not find anything clearly specific, so the doctor told me to rest more. The symptoms got better, but my hearing still has not fully returned. My ear still feels blocked, like there is a wall in front of it. I cannot hear clearly on that side, so I have to rely more on the other ear instead. Right now I am monitoring the symptoms for a month. It seems like when I do not get enough rest, blood flow may not be reaching my ear properly. I feel upset with myself because last time I went to the doctor too late due to carelessness. So now I have to take better care of myself than before. If I feel unwell, I go to the doctor right away. Lately, I have also been finding it harder to sleep. It is not like one or two years ago, when I could fall asleep easily. Now, even if I do fall asleep, once I wake up, I cannot go back to sleep again. Right now we are filming A Dog and A Plane, but P’Tay is currently in Paris for Fashion Week, so filming is on pause and I get to rest for a bit, which is fortunate. As for today, I came to work. The hearing loss in my left ear has not really affected my work. I can still hear, just much less than before, but I can still understand what people are saying. I really want to recover soon because I feel like it is harder to keep my balance. It feels strange, like something is blocking on my left side. It feels blocked and muffled, hard to explain. I will keep monitoring it, so please do not worry. I will recover as soon as I can and I will rest more. I have sleeping pills now, but they do not help that much. I still wake up anyway. I will take good care of myself and get better soon, so please do not worry. NEWWIEE AT SUMMER THE MALL BANGKAPI #THEMALLSUMMER2026xNEWWIEE #Newwiee

WittySmirK

77,016 Aufrufe • vor 6 Monaten

Lou Williams says he gave the Sixers permission to bring Allen Iverson back and it moved him to the bench permanently, and cost him $100 million "I was averaging 25 and 5, or something in that area, and I broke my jaw. They said I had to have my jaw wired shut for eight weeks." "They called me early on in my recovery process. They was like, 'Yo, we thinking about bringing AI back, to fill that void. What do you think about it?' I was excited. I was like, hell yeah, bring my man back." "And then once I got healthy again, they called me in the office like, you're going to come off the bench. AI is going to start, because we don't think it'll be healthy for him mentally going forward, coming off the bench..." "Obviously that's AI, and I'm cool with him starting. But it was like, damn. I was right, I was peaking. And I've been coming off the bench ever since that cost me about a hundred million."

Lou Williams says he gave the Sixers permission to bring Allen Iverson back and it moved him to the bench permanently, and cost him $100 million "I was averaging 25 and 5, or something in that area, and I broke my jaw. They said I had to have my jaw wired shut for eight weeks." "They called me early on in my recovery process. They was like, 'Yo, we thinking about bringing AI back, to fill that void. What do you think about it?' I was excited. I was like, hell yeah, bring my man back." "And then once I got healthy again, they called me in the office like, you're going to come off the bench. AI is going to start, because we don't think it'll be healthy for him mentally going forward, coming off the bench..." "Obviously that's AI, and I'm cool with him starting. But it was like, damn. I was right, I was peaking. And I've been coming off the bench ever since that cost me about a hundred million."

katsu

61,641 Aufrufe • vor 26 Tagen

Dolly Parton says she didn’t have Plastic Surgery until she was a big star ‘I didn’t have any kind of plastic surgery till I was 40 years old I did have my boobs expanded a little but I had nice boobs even then but I didn’t have a boob surgery or any of that till I was already grown and on TV’ ‘I’m the same like I am right now you get a little bags under here your gonna be on camera and go tidy that up and when college and Botox came out and I thought I will never graduate from college that’s just too good of a thing so I just do whatever I need to’ ‘And people make more of anything because it’s been talked about so much people think I had so much more than actually what I’ve really had I’ve had plastic surgery yes I will have it again when I need it’

Dolly Parton says she didn’t have Plastic Surgery until she was a big star ‘I didn’t have any kind of plastic surgery till I was 40 years old I did have my boobs expanded a little but I had nice boobs even then but I didn’t have a boob surgery or any of that till I was already grown and on TV’ ‘I’m the same like I am right now you get a little bags under here your gonna be on camera and go tidy that up and when college and Botox came out and I thought I will never graduate from college that’s just too good of a thing so I just do whatever I need to’ ‘And people make more of anything because it’s been talked about so much people think I had so much more than actually what I’ve really had I’ve had plastic surgery yes I will have it again when I need it’

zaza

653,548 Aufrufe • vor 22 Tagen

jihoon’s sleep paralysis is so bad that he went in and out of it more than 10 times during his massage today :( he couldnt even sleep and get some rest even if he had the time to :( i feel so bad :( 🐶 right after I got back to Korea, I went to get a massage. while I was getting the massage, I ended up getting sleep paralysis. 🐶 u know how it is, right? when you get sleep paralysis, you wake up - fall asleep - get sleep paralysis - wake up - fall asleep - boom sleep paralysis. over and over. u know you’re trapped in that cycle, but you can’t escape it because you’re so tired that you keep falling back asleep 🐶 im like “ah im probably gonna get sleep paralysis again” but at the same time you think, “maybe this round will be different” 🐶 but no, I got sleep paralysis so many times. I seriously got stuck in an endless loop. I was trying so hard to snap out of it, like moving around and struggling, and then when I finally woke up, the massage therapist was like 👩🏻 oh? are you okay? is this position uncomfortable for you? 🐶 so I pretended it was that and went “ah yeah im okimokimok” 🐶 then I fell asleep again, and it happened again. I’d move around, wake up, and they’d ask me if im okay. i say yes. this happened like three or four times. 🐶 then later they put something warm on me. but when they did, I suddenly got kind of scared because I was already in that weird state, so I asked, “how long does this stay on for?” and they said about 7 minutes. by then I’d already had sleep paralysis like four times in a row. every time it happened, i’d wake up - sleep paralysis - wake up - sleep paralysis just over and over. 🐶 anyway, after it was all done 👩🏻 does your body feel okay now? 🐶 oh yeah yeah my body feels great. yes yes I think I feel really good 🐶 my manager said he could give me a ride, but since the other hyungs had just gotten back to Korea too, I was like, “no everyone go home and rest. its Sunday anyway, I’ll go by myself.” 🐶 so I was dragging myself home thinking, “should I just lie down and sleep right here on the street?” but it was so hot today, and the back of my neck was burning from the heat. I pulled myself together and got home. 🐶 honestly, I was planning to sleep. I thought I’d sleep for like three hours after getting home, but I just couldn’t fall asleep. And seriously, this is torture. the suffering of insomnia is real. people who can actually sleep when they want to sleep are seriously amazing. 🐶 I really tried today. I turned on the styler, lay there with my eyes closed for like forty minutes, but in the end I couldn’t sleep. so I was like, “okay if it’s gonna be like this, i’ll just start a livestream! okay”

jihoon’s sleep paralysis is so bad that he went in and out of it more than 10 times during his massage today :( he couldnt even sleep and get some rest even if he had the time to :( i feel so bad :( 🐶 right after I got back to Korea, I went to get a massage. while I was getting the massage, I ended up getting sleep paralysis. 🐶 u know how it is, right? when you get sleep paralysis, you wake up - fall asleep - get sleep paralysis - wake up - fall asleep - boom sleep paralysis. over and over. u know you’re trapped in that cycle, but you can’t escape it because you’re so tired that you keep falling back asleep 🐶 im like “ah im probably gonna get sleep paralysis again” but at the same time you think, “maybe this round will be different” 🐶 but no, I got sleep paralysis so many times. I seriously got stuck in an endless loop. I was trying so hard to snap out of it, like moving around and struggling, and then when I finally woke up, the massage therapist was like 👩🏻 oh? are you okay? is this position uncomfortable for you? 🐶 so I pretended it was that and went “ah yeah im okimokimok” 🐶 then I fell asleep again, and it happened again. I’d move around, wake up, and they’d ask me if im okay. i say yes. this happened like three or four times. 🐶 then later they put something warm on me. but when they did, I suddenly got kind of scared because I was already in that weird state, so I asked, “how long does this stay on for?” and they said about 7 minutes. by then I’d already had sleep paralysis like four times in a row. every time it happened, i’d wake up - sleep paralysis - wake up - sleep paralysis just over and over. 🐶 anyway, after it was all done 👩🏻 does your body feel okay now? 🐶 oh yeah yeah my body feels great. yes yes I think I feel really good 🐶 my manager said he could give me a ride, but since the other hyungs had just gotten back to Korea too, I was like, “no everyone go home and rest. its Sunday anyway, I’ll go by myself.” 🐶 so I was dragging myself home thinking, “should I just lie down and sleep right here on the street?” but it was so hot today, and the back of my neck was burning from the heat. I pulled myself together and got home. 🐶 honestly, I was planning to sleep. I thought I’d sleep for like three hours after getting home, but I just couldn’t fall asleep. And seriously, this is torture. the suffering of insomnia is real. people who can actually sleep when they want to sleep are seriously amazing. 🐶 I really tried today. I turned on the styler, lay there with my eyes closed for like forty minutes, but in the end I couldn’t sleep. so I was like, “okay if it’s gonna be like this, i’ll just start a livestream! okay”

shan

58,747 Aufrufe • vor 4 Monaten

#JANHAE #JANIVERSE space #1 pt.2 - why she decided to get her styes removed ☹️💜 🦊: i went to the hospital; i was mentally ok at that time. when i went to the hospital and waited for the doctor. at first, i was going to go the same place [i normally go], but the doctor was fully booked there. so i switched to another hospital, but i had also been to this one too. there were a lot of people too, so i went back here and got a slot. i waited for the doctor 🦊: once i saw the doctor, they asked, “let me take a look at your eye.” they then checked by flipping my eyelid over and looking at it. they were like, “oh here! i see it here! there seems to be two [styes].” i was like, “right, doctor? i also saw two.” because i could see them at the edge of my eye, like there were swollen bumps. the doctor was like, “wow you’re so good! how did you see them? you flipped your eyelids and looked at them yourself?” then they continued checking for a while and showed me pictures. they said, “here! what i’m seeing is right here” which were actually inside my eye 🦊: everyone! people who have had a stye might know what that is, but people who have never had one before - it’s the inside of your eyelid. when you flip your upper eyelid, you’ll see something like pus there. and there were two spots. i was shocked at that time. i asked the doctor “so what should i do?” the doctor said there were two options. if i was afraid of needles, then take medicine. but if i wasn’t scared, then get it surgically removed 🦊: then in my mind, “i’ve never had procedures in this area. what should i do?” honestly, i wanted to get it over with. and [i also thought] how [serious] the prcoedure would be, because the last time i had one, the doctor just… i thought it was already the procedure. it was just pricking the oil glands, but that one got better and went down, right? so i thought it was something like that and would get better, like a little more than this. i didn’t think it was going to be serious. so i said i wasn’t afraid of needles, but i also asked how long it would take before getting better, in terms of the wound, or if i could wear makeup 🦊: they said, “well, i would want you to give it about a week before you wear makeup. on the inside, it might take around 2 weeks for the wound to get better. so cut back on wearing contact lenses for now.” i thought, “wow so long! but does that mean the procedure would be bigger than the one i did with pricking?” at that time, i still thought what they did was a surgery. so i was like, “the procedure was bigger than the one i did?” 🦊: so i started to think, “nope, i can’t do it,” and said, “then what if i take medicine instead, doctor?” the doctor said, “it might go down if you take medicine. but it might still come back up again. i don’t know when it might swell up again. if you take medicine, it might only temporarily suppress it.” so i opened up my work schedule. i didn’t dare to risk and let it swell up during don’t know when, everyone! do you get it? 🦊: after this, i still have more back-to-back work. and the doctor also recommended that it would be better to get it removed through procedures. so i decided, “ok, i’ll have the procedure.”

#JANHAE #JANIVERSE space #1 pt.2 - why she decided to get her styes removed ☹️💜 🦊: i went to the hospital; i was mentally ok at that time. when i went to the hospital and waited for the doctor. at first, i was going to go the same place [i normally go], but the doctor was fully booked there. so i switched to another hospital, but i had also been to this one too. there were a lot of people too, so i went back here and got a slot. i waited for the doctor 🦊: once i saw the doctor, they asked, “let me take a look at your eye.” they then checked by flipping my eyelid over and looking at it. they were like, “oh here! i see it here! there seems to be two [styes].” i was like, “right, doctor? i also saw two.” because i could see them at the edge of my eye, like there were swollen bumps. the doctor was like, “wow you’re so good! how did you see them? you flipped your eyelids and looked at them yourself?” then they continued checking for a while and showed me pictures. they said, “here! what i’m seeing is right here” which were actually inside my eye 🦊: everyone! people who have had a stye might know what that is, but people who have never had one before - it’s the inside of your eyelid. when you flip your upper eyelid, you’ll see something like pus there. and there were two spots. i was shocked at that time. i asked the doctor “so what should i do?” the doctor said there were two options. if i was afraid of needles, then take medicine. but if i wasn’t scared, then get it surgically removed 🦊: then in my mind, “i’ve never had procedures in this area. what should i do?” honestly, i wanted to get it over with. and [i also thought] how [serious] the prcoedure would be, because the last time i had one, the doctor just… i thought it was already the procedure. it was just pricking the oil glands, but that one got better and went down, right? so i thought it was something like that and would get better, like a little more than this. i didn’t think it was going to be serious. so i said i wasn’t afraid of needles, but i also asked how long it would take before getting better, in terms of the wound, or if i could wear makeup 🦊: they said, “well, i would want you to give it about a week before you wear makeup. on the inside, it might take around 2 weeks for the wound to get better. so cut back on wearing contact lenses for now.” i thought, “wow so long! but does that mean the procedure would be bigger than the one i did with pricking?” at that time, i still thought what they did was a surgery. so i was like, “the procedure was bigger than the one i did?” 🦊: so i started to think, “nope, i can’t do it,” and said, “then what if i take medicine instead, doctor?” the doctor said, “it might go down if you take medicine. but it might still come back up again. i don’t know when it might swell up again. if you take medicine, it might only temporarily suppress it.” so i opened up my work schedule. i didn’t dare to risk and let it swell up during don’t know when, everyone! do you get it? 🦊: after this, i still have more back-to-back work. and the doctor also recommended that it would be better to get it removed through procedures. so i decided, “ok, i’ll have the procedure.”

²²

28,038 Aufrufe • vor 1 Monat

Even as kids we knew that stealing was wrong yet another kid stole my bike. It was a big deal because we were poor, just came to this country for a few years and my parents saved up to get me a bike. I loved that thing, I used to ride it all around the neighborhood for hours. So naturally when somebody took it, I was devastated. Turned out it was another kid nearby and I was lucky enough to get it back. Many of my friends who had their bike stolen wasn’t so lucky. Just one of those things you live and learn, luckily for me I won’t have to deal with it with my kids, they don’t like riding bikes at all. Has this ever happened to you? Ever have your bike stolen? Ever get it back? I think everyone has had this happen at least one in their life, just something we all have to deal with I guess.

Even as kids we knew that stealing was wrong yet another kid stole my bike. It was a big deal because we were poor, just came to this country for a few years and my parents saved up to get me a bike. I loved that thing, I used to ride it all around the neighborhood for hours. So naturally when somebody took it, I was devastated. Turned out it was another kid nearby and I was lucky enough to get it back. Many of my friends who had their bike stolen wasn’t so lucky. Just one of those things you live and learn, luckily for me I won’t have to deal with it with my kids, they don’t like riding bikes at all. Has this ever happened to you? Ever have your bike stolen? Ever get it back? I think everyone has had this happen at least one in their life, just something we all have to deal with I guess.

SonnyBoy🇺🇸

19,864 Aufrufe • vor 2 Monaten

OSF reveals he minted 150 Bored Apes “I think I had about $40,000 in my wallet and I just put it all in into minting Bored Apes, it was one of those things where the mint had been around for 2 days, no one had really touched it and then it started to pick up momentum. In my head it felt like a guaranteed trade” “I had 150 and at the top they were worth $500,000 each but I had sold half so I was down to about 70 Bored Apes”

OSF reveals he minted 150 Bored Apes “I think I had about $40,000 in my wallet and I just put it all in into minting Bored Apes, it was one of those things where the mint had been around for 2 days, no one had really touched it and then it started to pick up momentum. In my head it felt like a guaranteed trade” “I had 150 and at the top they were worth $500,000 each but I had sold half so I was down to about 70 Bored Apes”

Jack

54,033 Aufrufe • vor 7 Monaten

365 days ago I made a decision that saved my life. Not a diet. Not another fresh start that fizzled out by February. A decision to stop doing what was killing me and start doing what my body was actually built for. Today is my one year carniversary. And I need you to see this. 140 pounds gone. Type 2 diabetes reversed. Blood pressure normalized. Sleep apnea gone. Inflammation gone. Depression and anxiety gone. My body back. My LIFE back. No surgery. No injections. No pills. No trainer. No one carrying me through it. Just me. My daughter. This community. The data. And a decision I made and kept making every single day for 365 days. This post is not about weight loss. It is about a woman who was dying slowly and didn’t fully realize it. It is about what happens when you stop managing symptoms and start healing the actual cause. It is about what your body is capable of when you stop poisoning it and start feeding it what it was designed to run on. I wrote a book about everything I learned this year because I needed it to exist. I needed there to be something someone could pick up when they were exactly where I was a year ago, exhausted and sick and out of options, and see a way through. I am not the woman I was 365 days ago. I don’t recognize her anymore. I love her for surviving. But I don’t miss her. If you are sitting there right now thinking it is too late, or you have too much to lose, or your body is too broken, or you have tried everything… I was you. This changed my life. It saved my life. And it can save yours too. 🥩365 days. Just getting started.

365 days ago I made a decision that saved my life. Not a diet. Not another fresh start that fizzled out by February. A decision to stop doing what was killing me and start doing what my body was actually built for. Today is my one year carniversary. And I need you to see this. 140 pounds gone. Type 2 diabetes reversed. Blood pressure normalized. Sleep apnea gone. Inflammation gone. Depression and anxiety gone. My body back. My LIFE back. No surgery. No injections. No pills. No trainer. No one carrying me through it. Just me. My daughter. This community. The data. And a decision I made and kept making every single day for 365 days. This post is not about weight loss. It is about a woman who was dying slowly and didn’t fully realize it. It is about what happens when you stop managing symptoms and start healing the actual cause. It is about what your body is capable of when you stop poisoning it and start feeding it what it was designed to run on. I wrote a book about everything I learned this year because I needed it to exist. I needed there to be something someone could pick up when they were exactly where I was a year ago, exhausted and sick and out of options, and see a way through. I am not the woman I was 365 days ago. I don’t recognize her anymore. I love her for surviving. But I don’t miss her. If you are sitting there right now thinking it is too late, or you have too much to lose, or your body is too broken, or you have tried everything… I was you. This changed my life. It saved my life. And it can save yours too. 🥩365 days. Just getting started.

Queen of Carni

92,331 Aufrufe • vor 6 Monaten

EUCERIN X SHOPEE WITH EMI #EucerinxEmi 🦊: It was my first time acting as twins. 🎤: Was it challenging? 🦊: I was very afraid. At first, I was afraid. I had to do a lot of workshops as the twins. After I figured out how to play each of the characters, when it was time for a scene change and I had to change the character I was playing, I jumped right into that character, but it was like I hadn't prepared my body for it, 🎤: The change was sudden, right? 🦊: It was going back and forth, back and forth, back and forth. The first day I had to act as twins, I cried. During the lunch break, I didn't eat lunch. I told the team that I wanted to go sleep instead, and while lying there alone, all of a sudden my tears were flowing. I was in a messy state then. 🎤: You guys have to give her a lot of encouragement, okay? 🦊: It was like, why are my emotions swinging from one end to another so drastically? Later on I realised what I had to do. I had to approach it slowly. I had to slowly boost myself and get into character, not jump straight into character as soon as they said, "Action!"

EUCERIN X SHOPEE WITH EMI #EucerinxEmi 🦊: It was my first time acting as twins. 🎤: Was it challenging? 🦊: I was very afraid. At first, I was afraid. I had to do a lot of workshops as the twins. After I figured out how to play each of the characters, when it was time for a scene change and I had to change the character I was playing, I jumped right into that character, but it was like I hadn't prepared my body for it, 🎤: The change was sudden, right? 🦊: It was going back and forth, back and forth, back and forth. The first day I had to act as twins, I cried. During the lunch break, I didn't eat lunch. I told the team that I wanted to go sleep instead, and while lying there alone, all of a sudden my tears were flowing. I was in a messy state then. 🎤: You guys have to give her a lot of encouragement, okay? 🦊: It was like, why are my emotions swinging from one end to another so drastically? Later on I realised what I had to do. I had to approach it slowly. I had to slowly boost myself and get into character, not jump straight into character as soon as they said, "Action!"

K-bab

14,391 Aufrufe • vor 1 Monat

Q: becky, please tell us about preparing yourself for the hyrox competition! 🧚‍♀️: it happened so unexpectedly, actually. i didn't think i'd have time, but as soon as the team was set, i was like, okay, why not? i had seen it trending for a while, so i thought, okay, let's give it a try. but when i actually did it... 1k on the ski erg was not easy at all, and 1k on the rower wasn't easy either, though rowing was easier than skiing. with the ski erg, my arms were aching. everyone would probably say my posture was all wrong! to be honest, i wasn't really good at it, but i wanted to try and push myself with things i'd never done before. training with so many people was fun a totally different vibe and mood. i tried my best with running because running is the most exhausting part for me. i tried to push as hard as i could. rowing was fine, i could manage that, but running and skiing together... because you have to run, then ski, then run again, then row, right? running really takes it out of you, i think. #beckysangels‌

Q: becky, please tell us about preparing yourself for the hyrox competition! 🧚‍♀️: it happened so unexpectedly, actually. i didn't think i'd have time, but as soon as the team was set, i was like, okay, why not? i had seen it trending for a while, so i thought, okay, let's give it a try. but when i actually did it... 1k on the ski erg was not easy at all, and 1k on the rower wasn't easy either, though rowing was easier than skiing. with the ski erg, my arms were aching. everyone would probably say my posture was all wrong! to be honest, i wasn't really good at it, but i wanted to try and push myself with things i'd never done before. training with so many people was fun a totally different vibe and mood. i tried my best with running because running is the most exhausting part for me. i tried to push as hard as i could. rowing was fine, i could manage that, but running and skiing together... because you have to run, then ski, then run again, then row, right? running really takes it out of you, i think. #beckysangels‌

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13,315 Aufrufe • vor 1 Monat

#loverrukk #มิ้ลค์เลิฟ #MilkLove 💖: About the recent outing, the reason people didn’t really see me around much was that i hadn’t been getting enough sleep beforehand and there were so many people. So during the after party, i left it to my extrovert friends to take over. (she went back to her room to sleep at 12:30 am.) 💖: I was just being a good audience member, tho i did watch the Let’s Go show! The person sitting on the floor was actually me.😼 i remember holding up my phone to record, but i think i forgot to actually press the record button. So i don’t have any clips. 💖: But don’t worry, everyone, i wasn’t drunk. I didn’t drink at all. I was just exhausted and had no energy left. Maybe next year. i’ll make up for it next year!

#loverrukk #มิ้ลค์เลิฟ #MilkLove 💖: About the recent outing, the reason people didn’t really see me around much was that i hadn’t been getting enough sleep beforehand and there were so many people. So during the after party, i left it to my extrovert friends to take over. (she went back to her room to sleep at 12:30 am.) 💖: I was just being a good audience member, tho i did watch the Let’s Go show! The person sitting on the floor was actually me.😼 i remember holding up my phone to record, but i think i forgot to actually press the record button. So i don’t have any clips. 💖: But don’t worry, everyone, i wasn’t drunk. I didn’t drink at all. I was just exhausted and had no energy left. Maybe next year. i’ll make up for it next year!

sᴀᴘᴘʜᴏʀɪᴀ 💫

164,718 Aufrufe • vor 2 Monaten

Did something this Memorial Day I wouldn’t have done when I was 400Lbs+ getting an error on my scale, something that I couldn’t have done back then for several reasons. When I had been told I probably had low fertility & sleep apnea and that I definitely had pre diabetes, high blood pressure and a resting heart rate of 114/117. And of course I was very single, very alone - living in a small apartment. And in a dark place. Anyway, I opened the pool and took little man swimming for the first time! (Other than at his tadpole class). And he loved it!

Did something this Memorial Day I wouldn’t have done when I was 400Lbs+ getting an error on my scale, something that I couldn’t have done back then for several reasons. When I had been told I probably had low fertility & sleep apnea and that I definitely had pre diabetes, high blood pressure and a resting heart rate of 114/117. And of course I was very single, very alone - living in a small apartment. And in a dark place. Anyway, I opened the pool and took little man swimming for the first time! (Other than at his tadpole class). And he loved it!

Dave Danna

12,911 Aufrufe • vor 3 Monaten