I hate meditating... so I tried this fancy headband

It’s difficult to meditate. The best I’ve been able to do is mindfulness exercises.

I’m doing a study and using one with a local university near me. It’s helping me focus on concentrating on my meditation habits while working on my pain tolerance levels….

Are you the woman that butthead called an asshole or was that someone else

~depends on your definition of meditation ~🫣😆

How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt