I have been doing some of these exercises for a long time… (Please note that I am not a doctor)

There are yoga poses that I do that take care of this also. Yoga is not just stretching. It's healthy for everyone for many reasons

He failed to say how many series and how many repetitions, that is, 3 series of 10 to 12 repetitions of each exercise. Le falto decir cuantas repeticiones en cada ejercicio o sea 3 series de 10 a 12 repeticiones.

".... You might hear a crack that's fine"

Another good tip for the first exercise is to make sure you keep that top knee from sliding backwards as you rotate and open up chest. As I rotate open, I think about pushing that knee towards opposite wall. This keeps knee fixed in place reducing movmemet through hips/pelvis.

Fizik hareketlerini düzgün bi kıyafetle sunduğun için teşekkür ediyorum.

Ooo grazie ,mi servivano proprio questi esercizi 😉😅

Nice, do all of these at Pilates :)

@DownVideoBot