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I have never seen this technique used until I saw it on Rusty Whitt's Instagram. According to Google, it isn't utilized anywhere near as much as traditional (across the shoulders) or front squats, but is gaining traction because the movement forces intense core and upper back engagement, encourages an... show more

Inside the Gators

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277,987 görüntüleme • 3 ay önce •via X (Twitter)

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Was showing my daughter some old Peanuts clips on YouTube and I stumbled across a core memory that one shotted me as a kid. Completely forgot about it until today, but the images are hard seared into my brain. Used to rewind the VCR to watch it back over and over.

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I have watched OVERBOARD countless times. Every generation in my family loved it. It is eminently rewatchable. The great Garry Marshall had a phenomenal run of romantic comedies, and this remains my favorite. There is some suspension of disbelief required, as even as a high schooler, I saw this scene and thought, "That ain't right." No matter how awful she is! But the film is so good-natured, the chemistry and comic timing is perfection, and an early script by yet another great, Leslie Dixon, is superb. How it gets us rooting for them and screaming, "Oh no!" when her husband shows up is an absolute magic trick. It is because I loved movies like this just so much that I never wanted to focus on one genre. Kurt Russell made USED CARS and ESCAPE FROM NEW YORK back-to-back, so I wasn't surprised by his range at the time. But as I get older, I am more and more amazed by it. What a gift he and Goldie Hawn are in this film. I love this movie.

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This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

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🐿: i've never really tried making a super intense rock song before so i think i made it because i wanted to give it a shot. the song is about, it might sound a little childish, but no matter how many times i fall, i get back up again "back to life" ㅎ and keep living my life. that's the kind of vibe. i'm trying to show as much of my music as i can this year including back to life and also the other things i'm working on separately. i'm trying to show you a lot. please look forward to it!

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5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

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I have never seen the Baulks move as much as today, I think the marks on the frame are around 30cm apart (I will try and check this at the weekend) so I think they are moving up and down by around 1 metre in the waves. I don’t think I managed to get the most movement on a video.

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Taro@PROJEKT GODHAND 1.0 OUT NOW

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I will always come back to this video, it is simply priceless🥹🥹 🐨:I have never regretted starting everything with you. You made me—someone who never wanted to dance—want to dance because I wanted to get through it. You made me feel like singing… I can do it. You’ve expanded my world in so many ways. Especially the things I couldn’t do—you always supported me to believe in myself. 🐰:And you did it well! I’d like to thank you too. I’ve wanted to do many things since I was young, but I never had the courage to do them. You’re someone who helped me become so much braver. As long as I have you, I’m not afraid of anything. It will still be the same, and I truly feel that way—whether in front of the camera or behind it. I still say the same words: "As long as I have you, I'm not afraid of anything." #LMSY#ลูกหมีซอนญ่า

I will always come back to this video, it is simply priceless🥹🥹 🐨:I have never regretted starting everything with you. You made me—someone who never wanted to dance—want to dance because I wanted to get through it. You made me feel like singing… I can do it. You’ve expanded my world in so many ways. Especially the things I couldn’t do—you always supported me to believe in myself. 🐰:And you did it well! I’d like to thank you too. I’ve wanted to do many things since I was young, but I never had the courage to do them. You’re someone who helped me become so much braver. As long as I have you, I’m not afraid of anything. It will still be the same, and I truly feel that way—whether in front of the camera or behind it. I still say the same words: "As long as I have you, I'm not afraid of anything." #LMSY#ลูกหมีซอนญ่า

YunO

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hyunjin and his love for the new iphone 17 😆 🥟 the reason why i chose an orange coloured phone (iphone 17)? 🥟 no but isn’t it so pretty? i was surprised, as soon as i saw it i went “wah!” and i bought it. actually i can still use my current phone but i really want to have the orange. *points to the painting at the back* orange!

hyunjin and his love for the new iphone 17 😆 🥟 the reason why i chose an orange coloured phone (iphone 17)? 🥟 no but isn’t it so pretty? i was surprised, as soon as i saw it i went “wah!” and i bought it. actually i can still use my current phone but i really want to have the orange. points to the painting at the back orange!

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I am unsure how well this will show through on X's compression but this is the best video upscaler I've ever used I made it with fully open sourced tools all inside of ComfyUI. My goal is to retain likeness as much as possible. Downside is VERY hungry VRAM reqs

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This week on Loomer Unleashed, I told Rep. Fine @RepRandyFine that I would rather let my dog put her tongue in my mouth than let an illegal alien anywhere near my face! It sounds funny, but this is a serious choice we all have to make as the Sharia police try to KIDNAP AND KILL our pets because they think they are "haram." We have to choose between Western Civilization and the people who hate it. I CHOOSE THE DOGS!

This week on Loomer Unleashed, I told Rep. Fine @RepRandyFine that I would rather let my dog put her tongue in my mouth than let an illegal alien anywhere near my face! It sounds funny, but this is a serious choice we all have to make as the Sharia police try to KIDNAP AND KILL our pets because they think they are "haram." We have to choose between Western Civilization and the people who hate it. I CHOOSE THE DOGS!

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This has been my stance on Divorce as a Christian. I subscribe to separation and until it is fixed, you can choose not to go back. What you will not do is to re-marry, because according to the Bible, it is termed Adultery. Except if the reason was Sexual Immorality.

This has been my stance on Divorce as a Christian. I subscribe to separation and until it is fixed, you can choose not to go back. What you will not do is to re-marry, because according to the Bible, it is termed Adultery. Except if the reason was Sexual Immorality.

Omotayo Olokede

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