I have some news…

WHAT IT IS - a fitness challenge, this weekend for all My First Million listeners: My First Muscle Challenge: - 100 push ups - 100 burpees - 100 air squats Get it done as fast as you can. Top guy and top girl win a cold plunge ($5K+) and bonus prizes for best costume, funniest video, and most inspirational.

HOW IT WORKS 1) Set a timer 2) 100 pushups + 100 air squats + 100 burpees (in any order / break it up however you want) 3) To win prizes, film it! 4) Post your time (and video) here on Twitter And tag me, @myfirstmilpod, and @thesamparr. (Example video someone already did!)

PRIZES - Top man & top woman = a free Cold plunge ($5K+) thanks to the friends at @thecoldplunge - Bonus prizes from our friends at Nike Strength for the most creative video, most inspirational video, and best costume. You have til’ Sunday at midnight to enter. P.S. - If you, or a loved one, suffer from Pod Bod… please share this video. Save a listener, save a life.

“I’m basically a crack dealer for ambitious men with wifi” LOL 😂

I am genuinely lost for words From the 2012 meme edits, to the ill-fitted glasses and over exposure. Done a real number on this one @ShaanVP

"basically a crack dealer for ambitious men with strong wifi" 😂 Glad you're doing this fitness challenge...cause even Biggie knew "Never hold no weight on you."

@thesamparr You edited this yourself didn't you

What’s wrong with French baguettes? 🥖 🇫🇷

Quality content... This is great!

1.Earphones In 2.Joe Rogan - David Goggins #1993 3.First burpee 4. "Aw my back" 5.Give up, and succumb to podbod