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i have to be a father #fatloss

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Ignatius Penjami

187,289 subscribers

621,683 просмотров • 3 лет назад •via X (Twitter)

Здоровье и велнес#fatloss
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Комментарии: 10

Фото профиля Benny
Benny3 лет назад

@hrdbacot 🫡

Фото профиля RemukanKhongguan
RemukanKhongguan3 лет назад

Pertama kardio dulu yang banyak bang. Jogging 5-10km tiap hari,push up 50x, plank 5 menit. Udah cukup. Tinggal pola makan minum tidur di jaga. Uda saya terapin di temn ku 2 orang. Bb 150kg tinggi 170 dan cewek 125kg, tinggi 160 sukses bulan ke 6 turun masing2 40kg an cow/cew.

Фото профиля Laode Sidik
Laode Sidik3 лет назад

saya turun 5kg selama 3 minggu tanpa olahraga. Cuma stop makan nasi aja. Pengganti karbohidrat saya makan kentang. Mau olahraga tapi masih mager 😂

Фото профиля r_Kecil
r_Kecil3 лет назад

Alasannya ada d bawah

Фото профиля DW
DW3 лет назад

Semoga sehat selalu bang, dan semoga semakin banyak yang terinspirasi untuk hidup lebih sehat 👍

Фото профиля Udah Gacor Pasti Bayar
Udah Gacor Pasti Bayar3 лет назад

Tetap sehat dan berkarya bang online

Фото профиля BayuBersatu
BayuBersatu3 лет назад

Semangat buat semuanya yg lagi proses diet, perkenalkan gua bayu mantan obesitas dengan berat 143kg di umur 24th Semua berawal dari rasa kecewa dan ketidaknyamanan saat make baju dan outfit yang itu² aja. Tepat tgl 17 agustus 2021 gua memulai perubahan, Continue ...

Фото профиля telorputih
telorputih3 лет назад

Yes, setuju. Seorang ayah harus set example, harus hadir buat anak. Jgn cuman bikin anak, terus dipasrahkan k pihak2 lain. Anak itu idenya si ortu. Semangat y Pak. Semoga semua dipermudah.

Фото профиля cvlprit🐒
cvlprit🐒3 лет назад

Kereng kali, Bang! Semangat terus!!!

Фото профиля Bbonsss
Bbonsss3 лет назад

Words

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Mizkif just announced he’s going to be a father soon, after the doctor he CR*CKED refused to ab*rt and stated she will have the child with or without his support 💀 “I don’t think I should be a father at this time. I still open Pokémon cards and boxes for a living……” 😭🥀
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Mizkif just announced he’s going to be a father soon, after the doctor he CR*CKED refused to ab*rt and stated she will have the child with or without his support 💀 “I don’t think I should be a father at this time. I still open Pokémon cards and boxes for a living……” 😭🥀

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Such a sad video. No father should have to go through this in his life. Unless he is a woke father, he will be devastated.
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Such a sad video. No father should have to go through this in his life. Unless he is a woke father, he will be devastated.

Tathvam-asi

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Yung Miami reveals she wants a third child with a third baby daddy, but says this time she wants it to be intentional and with a man she knows will be a good father, unlike her other two baby daddy’s 👀 “I wanna have another kid, it’ll be the third time so it’ll be intentional, now I have to know what kinda father you are, If it don’t work out are you still gonna show up. I’ll have to interview your other BM’s”
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Lacy accidentally leaks Marlon’s whiteboard showing a do’s and don’ts list about being a father 😳 “Why does Marlon have a whiteboard on how to be a father?”
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