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i have to be a father #fatloss

Ignatius Penjami

187,809 subscribers

621,432 次观看 • 3 年前 •via X (Twitter)

健康养生 #fatloss

Anya Rossi• Live Now

Private livecam show

10 条评论

Benny 的头像

Benny3 年前

@hrdbacot 🫡

RemukanKhongguan 的头像

RemukanKhongguan3 年前

Pertama kardio dulu yang banyak bang. Jogging 5-10km tiap hari,push up 50x, plank 5 menit. Udah cukup. Tinggal pola makan minum tidur di jaga. Uda saya terapin di temn ku 2 orang. Bb 150kg tinggi 170 dan cewek 125kg, tinggi 160 sukses bulan ke 6 turun masing2 40kg an cow/cew.

Laode Sidik 的头像

Laode Sidik3 年前

saya turun 5kg selama 3 minggu tanpa olahraga. Cuma stop makan nasi aja. Pengganti karbohidrat saya makan kentang. Mau olahraga tapi masih mager 😂

r_Kecil 的头像

r_Kecil3 年前

Alasannya ada d bawah

DW 的头像

DW3 年前

Semoga sehat selalu bang, dan semoga semakin banyak yang terinspirasi untuk hidup lebih sehat 👍

Udah Gacor Pasti Bayar 的头像

Udah Gacor Pasti Bayar3 年前

Tetap sehat dan berkarya bang online

BayuBersatu 的头像

BayuBersatu3 年前

Semangat buat semuanya yg lagi proses diet, perkenalkan gua bayu mantan obesitas dengan berat 143kg di umur 24th Semua berawal dari rasa kecewa dan ketidaknyamanan saat make baju dan outfit yang itu² aja. Tepat tgl 17 agustus 2021 gua memulai perubahan, Continue ...

telorputih 的头像

telorputih3 年前

Yes, setuju. Seorang ayah harus set example, harus hadir buat anak. Jgn cuman bikin anak, terus dipasrahkan k pihak2 lain. Anak itu idenya si ortu. Semangat y Pak. Semoga semua dipermudah.

cvlprit🐒 的头像

cvlprit🐒3 年前

Kereng kali, Bang! Semangat terus!!!

Bbonsss 的头像

Bbonsss3 年前

Words

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Such a sad video. No father should have to go through this in his life. Unless he is a woke father, he will be devastated.

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