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I honestly CANNOT recommend this OBS Script enough!! It does SO MUCH for the visual appeal, is SUPER easy to set up, and is VERY light weight, so you don't gotta worry about it hogging a bunch of resources

28,594 views • 10 months ago •via X (Twitter)

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Anybody can get a pump. I can get one in my living room in four minutes with no equipment whatsoever. Twenty press-ups. A band I found in a drawer. Fifty bodyweight squats. Waving my arms about for ninety seconds. A set of thirty on anything, nowhere near failure, rested short enough to keep the blood where I put it. None of that is hard. None of that is a decision. The pump arrives whether you meant it or not, which is precisely why it cannot be evidence of anything. And it lives in the eight to twelve range, because that is where the weight is never frightening. You can chase a sensation all afternoon in there. Nothing you pick up is ever going to look back at you. Now go and get under something that might beat you. There is no hiding on a heavy set of five. You cannot half-do it. You cannot drift through it thinking about your afternoon. The weight either moves or it sits there in front of everybody. That is why eight to twelve has survived fifty years of scrutiny it never earned. It is the widest band of weight you can lift while remaining completely unaccountable. Heavy enough to feel like effort. Light enough that nothing is ever on the line. A rep range you can occupy for a decade without once finding out what you are capable of, and leave every session swollen, sweating and entirely convinced. Heavy training keeps a record. That is the objection to it, and nobody will ever say so out loud. Take a set of five to within a rep of failure and you will find out exactly what you are worth, in kilos, before you leave the building. Most people would rather not.

Sama Hoole

13,049 views • 1 month ago

Wayne Rooney claims playing for Man United is MUCH harder than playing for Arsenal or Chelsea. “Man United, and I can't stress this enough, is a different club to other clubs. So when you, the names you just mentioned there, Lewis Hall, Ollie Watkins, for instance, whoever, I don't know them personally. When you're recruiting for Man United, the level of detail to go into that recruitment, which I don't think has been there over the last 10 years, I don't think it's been good enough. Alex Ferguson was a master at doing it. He'd do it himself.” And to be able to play for Man United is so much more difficult than it is to be able to play for a Chelsea or Arsenal, 100%. Liverpool probably is the closest to Man United with the history of the football club. But to play for Man United, to deal with everything else, the football is a small part of it. Whether you like it or not, it is a small part of it. To deal with everything else which goes on at the football club, with the media, the scrutiny on being a Man United player.” “So you have to get that recruitment right. I don't know whether Lewis Hall is good enough. You don't know whether Lewis-Skelly is good enough. You don't know if Ollie Watkins is mentally strong enough to deal with that. So you have to go into players' backgrounds. You have to go into where they're from, what's the upbringing, and is he strong enough to deal with this pressure?” “So there's so much detail which goes into it. That's why I think previously, with players Man United have brought in, some of them have crumbled. Some of them have not been able to deal with that.”

HK

78,266 views • 28 days ago