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I know 2 plates on hack squat isn’t that impressive but I’m coming from starting out struggling with a 25lb on each side so this is such a flex for me right now

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imjustkey

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2,043,583 просмотров • 2 месяцев назад •via X (Twitter)

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This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder
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This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder

Dean Turner

303,476 просмотров • 1 месяц назад

Do your leg presses properly. I can squat 5 plates + Deadlift 6 plates + I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Make it make sense.
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Do your leg presses properly. I can squat 5 plates + Deadlift 6 plates + I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Make it make sense.

Francis Melia

194,954 просмотров • 6 месяцев назад

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.
1:31

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.

Francis Melia

39,909 просмотров • 3 месяцев назад

Flexes his muscles 💪 🐹 such a baby 🐹 honestly, i just work out so I don’t run out of energy on tour 🐹 I’m a little bulky right now 🐹 This isn’t good 🐹 If this happens, my slim charm disappears 🐹 You know, a little bit slimmer than I am now is the look i prefer
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Flexes his muscles 💪 🐹 such a baby 🐹 honestly, i just work out so I don’t run out of energy on tour 🐹 I’m a little bulky right now 🐹 This isn’t good 🐹 If this happens, my slim charm disappears 🐹 You know, a little bit slimmer than I am now is the look i prefer

Jinfantry

193,973 просмотров • 10 месяцев назад

“You can’t convince me there’s a tougher exercise machine than the Arsenal Pendulum squat. This thing makes 2 plates per side feel heavier than 5 plates on almost any hack squat. Honestly, even heavy traditional squats don’t hit me like this does. On a discomfort scale, it’s a 10/10—but it’s the good kind of discomfort. No joint or back pain, just pure muscle engagement. If I could only do one exercise for quads for the rest of my life, this would be it.” — Marc Lobliner - IFBB Pro
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“You can’t convince me there’s a tougher exercise machine than the Arsenal Pendulum squat. This thing makes 2 plates per side feel heavier than 5 plates on almost any hack squat. Honestly, even heavy traditional squats don’t hit me like this does. On a discomfort scale, it’s a 10/10—but it’s the good kind of discomfort. No joint or back pain, just pure muscle engagement. If I could only do one exercise for quads for the rest of my life, this would be it.” — Marc Lobliner - IFBB Pro

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Somebody asked me this… “How do I move on from someone I still love… but I know isn’t right for me?” Sometimes the breakup is the blessing. What feels like a loss… is really a lesson.
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Somebody asked me this… “How do I move on from someone I still love… but I know isn’t right for me?” Sometimes the breakup is the blessing. What feels like a loss… is really a lesson.

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jinyoung on being mischaracterized as a serious person, but then at the end “for now i’m leaving that as is because that side of me is also a cool image, so leave it as is. but i’m not like that” this silly 😭
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jinyoung on being mischaracterized as a serious person, but then at the end “for now i’m leaving that as is because that side of me is also a cool image, so leave it as is. but i’m not like that” this silly 😭

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“I’m on the side that doesn’t do stuff like that. Listen, I was already not on your side, but this was a great reminder to why I’m not on your side.” “I would hate to be yall right now. I really would.” I can’t believe they actually did this 🤣🔥👇🏼
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“I’m on the side that doesn’t do stuff like that. Listen, I was already not on your side, but this was a great reminder to why I’m not on your side.” “I would hate to be yall right now. I really would.” I can’t believe they actually did this 🤣🔥👇🏼

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Today I learned about Dubai license plates. Since having a nice car isn’t a flex there they came up with a way to flex their license plates which can cost millions in some cases. Also that car is Fire
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Today I learned about Dubai license plates. Since having a nice car isn’t a flex there they came up with a way to flex their license plates which can cost millions in some cases. Also that car is Fire

Washingtons ghost

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#Gophers Matthew Greco on what it means to be a Minnesota Gopher: “Wearing the M is such an honor. I’ve watched this team growing up, being able to experience them from the other side, and now being on the team is such an honor. There’s such a legacy behind this team, and its program, the culture. I’m so grateful to be a part of that, and I’m so grateful that I get to leave a legacy on this team.”
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#Gophers Matthew Greco on what it means to be a Minnesota Gopher: “Wearing the M is such an honor. I’ve watched this team growing up, being able to experience them from the other side, and now being on the team is such an honor. There’s such a legacy behind this team, and its program, the culture. I’m so grateful to be a part of that, and I’m so grateful that I get to leave a legacy on this team.”

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cwjltma performance behind 🐰 i have a funny story, after day 1 got over, me, taehyun and beomgyu were eating dinner together 🐿️ 😭😭😭 THAT WAS SO UNFAIR TO ME 🐰 during cwjltma, the move starts on the right side but that day, taehyun made a mistake in the center so after that, me and beomgyu went “taehyun, you have to start from the left” and we told him to do it that way 🐰 on day 2, i realized that it starts from the right side and i was doing it on the right side from habit but this guy started from the left 🐿️ even right before we went on, i was telling myself to do it like “left side left side left side” 🧸 that’s why on day 2…i hadn’t really thought about it, i was just doing it according to muscle memory so i was like “huh i told taehyun it starts from the left so why does it feel so comfortable starting from the right side…” so during verse 2, i remembered telling taehyun to start from the left so i started from the left side too and i looked to the side and me & taehyun were the only ones starting from the left side and everyone else was starting from the right 🐰 the cutest freaking thing about taehyun was that, because he was getting confused with the right and left side, he just did it in the center on day 1 🐿️ it wouldn’t have been obvious since i was in the center so i just did it like that 🦊 so on day 1, you didn’t make an obvious mistake but on day 2, you made an obvious mistake 🐿️ yeah, i got it right today 🧸 after i finished, i was like “taehyun, it was the right side” 🐧 you should’ve talked to this hyung (🦊) 🐿️ our performance direction team was there yesterday and i was out of stamina so i didn’t understand what you said, i thought you said “taehyun, you did well” but then the pd team came up to me and went “was cwjltma a symmetrical choreography???” ⭐️ 😭😭😭 🐿️ and i was like “no it wasn’t???” 🦊 you asked the wrong people 🐧 you should’ve asked this guy 🧸 you should’ve asked the right person 🤣

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The gym I train and work at is expanding soon, so I shared a few IG posts last week in collaboration with the owner. While scrolling, I noticed some young guns doing impressive, almost unbelievable stuff. One guy caught my attention: Will Holmes. Natural bodybuilder. 18 years old. 225 lbs. He already lifts heavier than I did in my prime. Fascinating, and hard to explain at his age, especially natural. Pendulum squat: 8.25 plates x 8 Deadlift: 310kg , 283lbs x 2 Smith squat: 6.5 plates x 4 Cybex Incline press: 7 plates ps. Hack Squat: 8 plates x 4 And so on... His coach calls him Alien, and it seems like there are many more young “aliens” emerging out there. My theory is that those young athletes obviously have access to good coaching. But the main difference is they watch others, see what's possible, and by doing so they don’t create limitations in their minds. We’re gonna see more incredible things in the coming years.
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The gym I train and work at is expanding soon, so I shared a few IG posts last week in collaboration with the owner. While scrolling, I noticed some young guns doing impressive, almost unbelievable stuff. One guy caught my attention: Will Holmes. Natural bodybuilder. 18 years old. 225 lbs. He already lifts heavier than I did in my prime. Fascinating, and hard to explain at his age, especially natural. Pendulum squat: 8.25 plates x 8 Deadlift: 310kg , 283lbs x 2 Smith squat: 6.5 plates x 4 Cybex Incline press: 7 plates ps. Hack Squat: 8 plates x 4 And so on... His coach calls him Alien, and it seems like there are many more young “aliens” emerging out there. My theory is that those young athletes obviously have access to good coaching. But the main difference is they watch others, see what's possible, and by doing so they don’t create limitations in their minds. We’re gonna see more incredible things in the coming years.

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