I know 2 plates on hack squat isn’t that impressive but I’m coming from starting out struggling with a 25lb on each side so this is such a flex for me right now

Mate, just being in the gym is a flex. Forget what anyone else thinks and just do you.

Oh you right you right

0.3%–1.0% of the world’s population has ever used the hack squat. You being part of that group is impressive enough.

wait is this legit? I had no idea it was such an avoided machine… though I could see why lmao

It’s a rough estimate but it’s an accurate rough estimate lol

it’s definitely a mental game because just a few days ago I could only do 2 reps

Well, the hack squat presents heavier than traditional back squats. I do want to complement you on your form. It truly looks good! Great rom and time under tension! Keep it up and congrats on your achievement! 💪

Thanks big dawg! I appreciate it!

Do not relent.

I befriended the hugest guy in the gym. He and I shared the hack squat one day. He was doing 90 lbs on the hack squat. Struggled mightily, which means he was doing it right. Something about that machine, the mechanics.

it “could” be a mental thing. a few days ago I hit 2 and said that’s it… but today I said IM DOING 5 NO MATTER WHAT

I’m in the same boat. The first time I did no weight I was like wtf

lmao the no plate weight on the back is actually ludicrous 😂

You got the wrong shoes on, homie.

these are my everything shoes.. I only got 1 pair. I run, lift, and go to the store in these 😂

Look into Adidas mid tops with the flat soles. That’s what you want for any kind of pressing, squatting, deadlifts and overhead presses.

are Converse shoes calm too?

Yeah, i just personally don’t like the way they fit, but others do.

Get minimalist running shoes for lifting. More stability and better power delivery. The cushy ones will let sink and you'll be fighting your footing under heavy loads, if only minimally.

I’m just gonna go socks only next time

@fokker1138 just do something flat like vans or converse.

@fokker1138 I’m just gonna go socks next time

I did 4 just the other day for the first time. Makes me wonder what the limit is.

It’s all a mental thing! I told myself today we doing 5 but other day I was only able to to 2 lol

All gains are gains and that’s all that matters

Full depth, good extension. Your proper reps matter more. Dudes will put on too much and and half or quarter reps then brag about weight

Next time you train, focus on keeping your heels/feet planted. Controlling the weight down and also holding your hips and glutes tight.

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

still tryna get on your level!!

& Im trying to get on @streetgrind level 😭😭

@streetgrind we’re basically a pokemon evolution Key -> Saiya -> STREETGRIND

Love it, good work. Heels are coming up, I don’t have a perfect solution but would suggest trying harder soled lifting shoes or maybe stick a thin plate under the heels so you can control the motion. Great to see you bottom out on the machine, you’re crushing it over there.

Thanks! I noticed that too when watching it back someone suggested I try doing them with my shoes off so imma try that

Changing foot placement by even an inch makes a huge difference too, I like putting really light weight on and then trying very small adjustments to dial in form. Turn my toes in or out, try slightly higher or whatever.

Great work man. Keep grinding. 💪

Fuck ego lifting, keep up the good work

It aint about the weight, it's about technique and concentration. Keep it up!

2 plates is very impressive

MAJOR FLEX my guy keep up the great work!!

just now seeing this… only trying to catch up to you brudduh!

Don't worry about the weight. Do what feels good.

I’m almost blacked out doing 35 pounds on each side

😂😂😂😂😂😅 I made this video the first time I did them

My @FitbodApp try to get me to throw some kind of crazy weight like 45 pounds on each side the first time. WTAF 😂

It’s not about impressing anyone. It’s about doing the weight that’s right for you

Put your feet lower on the platform and try to get your hams to touch your calves. You’ll get a much better quad stimulus.

Full ROM like this is a flex, don’t let anyone tell you otherwise. See lots of people load more weight doing little baby quarter reps thinking they did something.

WAY harder than it looks

It is though, hack squat is a torture machine

There's no such thing as "Isn't that impressive", my man. Every step on every persons journey is impressive, as long as they're moving forward on their journey.

Go down further.

Yeah, your leg muscles, knees, and hips are made to bend further. Why aren’t you training 100% of the movement? Not trying to be a dick, studies show more muscle growth when the muscle is stretched all the way, plus that’s what your legs are designed to do, so go deeper.

well… I’m going down as far as the machine allows lol

@BenitoSaltibalz Be careful with them (especially if you're tall). Did a lot of heavy full range hack squats back in the day and, although they worked my thighs really well, I think they also contributed most to later knee problems.

@realimjustkey Well, “heavy” will damage any joint. Being a full ROM lifter doesn’t damage anything. Your knees have been designed to move that way. The load is the thing. Ego-lifting, which we all do, is usually the issue.

@realimjustkey Never went low reps with them. They put the knees far forward due to the back being braced against the pad. Makes them more vulnerable (especially for tall guys) than regulars. Just my take. Don't think there's been studies yet.

@realimjustkey Fair, I’m only 5’10”. I never liked that machine, just felt “off”. I prefer normal barbell squats.

Yes they are impressive lmao. Don’t let random ppl tell you it’s not.

The PF hack squat is harder than any other I’ve used.

Very impressive

You what IS impressive? Your ass is at Planet Fitness and not the couch in the living room. First prize right there.

Compare you to you so compared to where you were this is very impressive! Keep it up and you’ll be adding a third plate in no time

a third plate!?

If I can do it (plus a bit) you can do it too. Just not yet and that’s okay 😁