Загрузка видео...

Не удалось загрузить видео

На главную

I might just be back... (creatine buff btw)

AverageJoeWo's profile picture

JoeWo

210,032 subscribers

47,122 просмотров • 6 месяцев назад •via X (Twitter)

ИгрыЮморЗдоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

I might just be back...
0:21

I might just be back...

JoeWo

33,772 просмотров • 6 месяцев назад

That used to be a buff man btw 😭
0:30

That used to be a buff man btw 😭

AnimeFusionX

365,938 просмотров • 2 месяцев назад

Upside down SP-005 might lowkey be a buff
0:26

Upside down SP-005 might lowkey be a buff

WALLHACK©

23,806 просмотров • 6 месяцев назад

Oh yeah I follow back btw JUST SAYING
0:32

Oh yeah I follow back btw JUST SAYING

CJ 🌓

397,347 просмотров • 1 год назад

guys we might just be so back
0:21

guys we might just be so back

аlina🥂

47,890 просмотров • 4 месяцев назад

I missed seeing buff All Might in action 😭
0:43

I missed seeing buff All Might in action 😭

Zeus

86,289 просмотров • 4 месяцев назад

The DMR might just be back on Verdansk...
0:38

The DMR might just be back on Verdansk...

JoeWo

297,477 просмотров • 1 год назад

goBHB isn't just the new Creatine, it will be BIGGER AND BETTER!
15:38

goBHB isn't just the new Creatine, it will be BIGGER AND BETTER!

Marc Lobliner - IFBB Pro

142,668 просмотров • 8 месяцев назад

“INTERNS!” Klopp subbing on “I don’t” and “want a replay” AFTV banter era might just be back…
0:19

“INTERNS!” Klopp subbing on “I don’t” and “want a replay” AFTV banter era might just be back…

𝓢𝓱𝓾

611,861 просмотров • 2 лет назад

BTW GUYS, watch this. It might be personal.
1:34

BTW GUYS, watch this. It might be personal.

Oku

69,102 просмотров • 12 дней назад

This might be the 2028 Dem nominee btw
1:45

This might be the 2028 Dem nominee btw

Defiant L’s

1,183,689 просмотров • 6 месяцев назад

YO I THINK AP KAISA MIGHT BE BACK
0:30

YO I THINK AP KAISA MIGHT BE BACK

Allen Chen

77,499 просмотров • 1 год назад

I might be headed back to Platinum… again. 😅
0:35

I might be headed back to Platinum… again. 😅

David Orr

27,980 просмотров • 2 месяцев назад

i might (not) just be the goat
0:27

i might (not) just be the goat

alz

43,548 просмотров • 2 лет назад

This might be controversial but I totally agree with him btw I can’t stand the smell or taste of Buckie 🤮
1:05

This might be controversial but I totally agree with him btw I can’t stand the smell or taste of Buckie 🤮

Paul 🍀

23,095 просмотров • 1 год назад

SHE CAN'T KEEP GETTING AWAY WITH THIS!!! The OBS buff is REAL 😭 (This was just 2 pulls btw) #niminightmare
0:45

SHE CAN'T KEEP GETTING AWAY WITH THIS!!! The OBS buff is REAL 😭 (This was just 2 pulls btw) #niminightmare

SnoozingObake💭

57,887 просмотров • 9 месяцев назад

this might be a top 10 earl sweatshirt track btw
2:53

this might be a top 10 earl sweatshirt track btw

Ewan

29,825 просмотров • 3 месяцев назад

15K Likes 2 Million Views I might be back 😂
0:43

15K Likes 2 Million Views I might be back 😂

JA

10,767 просмотров • 20 дней назад

Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine
1:49:28

Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine

Dr. Rhonda Patrick

463,757 просмотров • 1 год назад

I might be a fish because I just don’t blink!
0:25

I might be a fish because I just don’t blink!

Ryan Williams

13,161 просмотров • 4 месяцев назад