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I need more days in the week 😅

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Bryce Adams 💋

237,175 subscribers

24,696 views • 4 months ago •via X (Twitter)

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You need 2-3 rest days per week minimum. Why? Because fatigue accumulates faster than it dissipates. Training 6 days per week means you're progressively more fatigued each session, which means you're recruiting fewer high-threshold motor units, generating less mechanical tension, and making less progress while feeling like you're "putting in the work." Meanwhile the lad training 4 days per week with 3 full rest days is fresh for every session, lifting heavier weights, recruiting more motor units, and actually growing. One is working hard. One is working smart. They're not the same thing.
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