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I need more days in the week 😅

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Bryce Adams 💋

237,175 subscribers

24,696 просмотров • 6 месяцев назад •via X (Twitter)

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I had so much fun yesterday,I need more days like yesterday fr
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I had so much fun yesterday,I need more days like yesterday fr

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You need to do more arm days Tadej 😅 Il faudrait penser à pousser à la salle Tadej 😅 #TDF2024 l Tadej Pogačar
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Slow start to summer, I need more days like this soon 🧡
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In all the hubbub of last week, I neglected to mention that I was on The Daily Show 😬😅
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In all the hubbub of last week, I neglected to mention that I was on The Daily Show 😬😅

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Bro: "Trading is easy, I made $1,000 in my first week" The state I found bro 2 days later:
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need more tats 😅
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need more tats 😅

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I HEARD RAE YELLING ALL THE WAY IN TOKYO!!! 😭😭😭 I AM COMING HOME IN A FEW DAYS 🫡 Also did y'all hear her say "I think we need to make it a house rule that no one's allowed to be gone for more than a week" ???? ????? COMING FROM YOU!!!!!! IS CRAZY!!! 🤨
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I HEARD RAE YELLING ALL THE WAY IN TOKYO!!! 😭😭😭 I AM COMING HOME IN A FEW DAYS 🫡 Also did y'all hear her say "I think we need to make it a house rule that no one's allowed to be gone for more than a week" ???? ????? COMING FROM YOU!!!!!! IS CRAZY!!! 🤨

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Its called fashion 😇✨️ I need a few more 😅 Onesies Downunder
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Its called fashion 😇✨️ I need a few more 😅 Onesies Downunder

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Bro: "Trading memecoins is easy, I made $1,000 in my first week" The state I found bro 2 days later:
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Bro: "Trading memecoins is easy, I made $1,000 in my first week" The state I found bro 2 days later:

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JASON MAMOA NEED TO BE IN MORE MOVIES BRO IS HILARIOUS 😅
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Not everyone gets in. I don't need more subs. I need the ones who can handle it.
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Not everyone gets in. I don't need more subs. I need the ones who can handle it.

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I spit out my drink thank you Paul for the great Marathon segment in the TWAT this week 😅
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I spit out my drink thank you Paul for the great Marathon segment in the TWAT this week 😅

Blu

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You need 2-3 rest days per week minimum. Why? Because fatigue accumulates faster than it dissipates. Training 6 days per week means you're progressively more fatigued each session, which means you're recruiting fewer high-threshold motor units, generating less mechanical tension, and making less progress while feeling like you're "putting in the work." Meanwhile the lad training 4 days per week with 3 full rest days is fresh for every session, lifting heavier weights, recruiting more motor units, and actually growing. One is working hard. One is working smart. They're not the same thing.
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You need 2-3 rest days per week minimum. Why? Because fatigue accumulates faster than it dissipates. Training 6 days per week means you're progressively more fatigued each session, which means you're recruiting fewer high-threshold motor units, generating less mechanical tension, and making less progress while feeling like you're "putting in the work." Meanwhile the lad training 4 days per week with 3 full rest days is fresh for every session, lifting heavier weights, recruiting more motor units, and actually growing. One is working hard. One is working smart. They're not the same thing.

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Pachirisu, we need those balloons! 😅🎈 3️⃣ days until #PokemonDay!
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Pachirisu, we need those balloons! 😅🎈 3️⃣ days until #PokemonDay!

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Pachirisu, we need those balloons! 😅🎈 3 days until #PokemonDay!
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Pachirisu, we need those balloons! 😅🎈 3 days until #PokemonDay!

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Last week I took $500 to 12k in 6 days Restarted Friday $500 to $6,293 in 2 days All trades alerted LIVE
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Last week I took $500 to 12k in 6 days Restarted Friday $500 to $6,293 in 2 days All trades alerted LIVE

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I NEED THIS IN RUPP MORE THAN I NEED AIR 🤯🔥
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I NEED THIS IN RUPP MORE THAN I NEED AIR 🤯🔥

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I’ve seen more progress from women using a pair of dumbbells in their living room than some people grinding at the gym 6 days a week with no structure. If you don’t think home workouts work, you’re doing them wrong! You don’t need more equipment. You need more intention. And a plan that makes your body work for you.
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I’ve seen more progress from women using a pair of dumbbells in their living room than some people grinding at the gym 6 days a week with no structure. If you don’t think home workouts work, you’re doing them wrong! You don’t need more equipment. You need more intention. And a plan that makes your body work for you.

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