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I need more days in the week 😅

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Bryce Adams 💋

237,175 subscribers

24,696 görüntüleme • 4 ay önce •via X (Twitter)

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Its called fashion 😇✨️ I need a few more 😅 Onesies Downunder
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I HEARD RAE YELLING ALL THE WAY IN TOKYO!!! 😭😭😭 I AM COMING HOME IN A FEW DAYS 🫡 Also did y'all hear her say "I think we need to make it a house rule that no one's allowed to be gone for more than a week" ???? ????? COMING FROM YOU!!!!!! IS CRAZY!!! 🤨
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Not everyone gets in. I don't need more subs. I need the ones who can handle it.
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You need 2-3 rest days per week minimum. Why? Because fatigue accumulates faster than it dissipates. Training 6 days per week means you're progressively more fatigued each session, which means you're recruiting fewer high-threshold motor units, generating less mechanical tension, and making less progress while feeling like you're "putting in the work." Meanwhile the lad training 4 days per week with 3 full rest days is fresh for every session, lifting heavier weights, recruiting more motor units, and actually growing. One is working hard. One is working smart. They're not the same thing.
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Pachirisu, we need those balloons! 😅🎈 3️⃣ days until #PokemonDay!
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“Because I don’t need nobody to set the pace, I set the tone right in your face… like a can of mace” 😅☠️
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“Because I don’t need nobody to set the pace, I set the tone right in your face… like a can of mace” 😅☠️

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I need more footage of them being goofy in the studio!! 😭😂
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I need more footage of them being goofy in the studio!! 😭😂

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