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I need more vit D!

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ₐᄂₑₓₐₐₐ

16,949 subscribers

23,314 次观看 • 1 年前 •via X (Twitter)

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Vit D + meditação guiada ☀️🧘🏻‍♂️
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Vit D + meditação guiada ☀️🧘🏻‍♂️

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🟡DEFICIENCIES - MINERALS & VITAMINS • CRACKED LIPS - Iron, vit C • DANDRUFF - Biotin, vit B7 • THINNING HAIR - Iron, vit C • ACNE, FEEL WEAK - Zinc • GREASY SKIN - Zinc, vit B2, B6 • COLD HANDS / FEET - Anemia (iron) • PSORIASIS - Zinc, vit D • ITCHY / DRY SKIN - Omega 6 • HEADACHE - Sodium, Magnesium, Vit B6, B12 • BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron • MOUTH ULCERS - Iron, folic acid, Vit B6, B12 • PMS - Magnesium, estrogen • LOW LIBIDO - Vit D • DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D • STRESS - Magnesium & zinc • JOINT PAIN - Magnesium, potassium, sodium, vit B1, D • CAN’T SLEEP - magnesium • FEELING TIRED - potassium MINERAL : • Magnesium = energy/sleep/bone • Potassium = blood pressure • Salt = hydration/digestion • Copper = collagen/iron • Selenium = immunity • Chromium = blood sugar • lodine = thyroid • Iron = oxygen • Manganese = glucose • Calcium = muscle/bone health • Zinc = immunity
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🟡DEFICIENCIES - MINERALS & VITAMINS • CRACKED LIPS - Iron, vit C • DANDRUFF - Biotin, vit B7 • THINNING HAIR - Iron, vit C • ACNE, FEEL WEAK - Zinc • GREASY SKIN - Zinc, vit B2, B6 • COLD HANDS / FEET - Anemia (iron) • PSORIASIS - Zinc, vit D • ITCHY / DRY SKIN - Omega 6 • HEADACHE - Sodium, Magnesium, Vit B6, B12 • BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron • MOUTH ULCERS - Iron, folic acid, Vit B6, B12 • PMS - Magnesium, estrogen • LOW LIBIDO - Vit D • DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D • STRESS - Magnesium & zinc • JOINT PAIN - Magnesium, potassium, sodium, vit B1, D • CAN’T SLEEP - magnesium • FEELING TIRED - potassium MINERAL : • Magnesium = energy/sleep/bone • Potassium = blood pressure • Salt = hydration/digestion • Copper = collagen/iron • Selenium = immunity • Chromium = blood sugar • lodine = thyroid • Iron = oxygen • Manganese = glucose • Calcium = muscle/bone health • Zinc = immunity

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The deep and vibrant blue of the ocean, fresh clean air, lots of Vit D, and the privilege to be able to move without aid.. God is great & life is beautiful. I can definitely have more, but I could also have less.. I stay grateful for it all..
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The deep and vibrant blue of the ocean, fresh clean air, lots of Vit D, and the privilege to be able to move without aid.. God is great & life is beautiful. I can definitely have more, but I could also have less.. I stay grateful for it all..

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I need your pants. I need them more. 😂

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NY Congresswoman Clarke (D) saying the quiet part out loud about the border: "I need more people in my district just for redistricting purposes."
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NY Congresswoman Clarke (D) saying the quiet part out loud about the border: "I need more people in my district just for redistricting purposes."

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We need more outfit like this for d@hyun! Sooo hooo daamn! 🥵 💦
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We need more outfit like this for d@hyun! Sooo hooo daamn! 🥵 💦

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more starting soon screens i made :D
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