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I often get asked if doing chainmail is fun.. The answer is absolutely!!! Repetitive, bilateral crafts manually override the brain's stress response. It also triggers a “flow state” (🧠🥸) which lowers your heart rate!! Just an empty brain feeling dopamine from finishing each links 🤓

Zastela

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62,299 Aufrufe • vor 6 Monaten •via X (Twitter)

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I often get asked about why I cold plunge every morning at 4:45am. My response is always the same: Even if all of the health, dopamine, and energy benefits are bogus, the momentum it creates makes it worth it. Insane surge of winning feeling to start the day. Count me in.

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Bad morning, my heart is broken. Is this a real diss? Surely it can’t be? The words? The diction? The flow? Did the talent just switch off? Listen to what I did four years ago?get the beat right, get the melody, touch on what he spoke about, show him you can do what he does & do it! When he responds after your first response responding to him, your second response you will leave no body on sight!!

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Tucker Carlson calls out the UK as a “police state” for cracking down on free speech. In 2023, the UK arrested over 12,000 people for speech violations—compared to just 3,319 in Russia, often portrayed as the world's worst regime. Tucker: “If your government is willing to arrest you for saying things they don’t like, if your government is arresting you for criticising them… one way or another, you need a new government. “If there is any justification for revolution, it’s that. That’s unacceptable. That’s tyranny. A government that does that is not a legitimate government. It has absolutely no right to do that, and it should be stopped from doing that immediately. That’s the red line.”

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A moving one, what is it and what is it doing. TAKE YOUR TIME ! #magiceye. See if you can get it. I think it’s difficult !! #stereoscope !!. Who will be #firstin and #topten . PLEASE PUT #magiceye in your replies to be in the #topten #goodluck please repost so others can play along 🙏 JUST A BIT OF FUN 🤩 #MAGICEYE #SUNDAY

A moving one, what is it and what is it doing. TAKE YOUR TIME ! #magiceye. See if you can get it. I think it’s difficult !! #stereoscope !!. Who will be #firstin and #topten . PLEASE PUT #magiceye in your replies to be in the #topten #goodluck please repost so others can play along 🙏 JUST A BIT OF FUN 🤩 #MAGICEYE #SUNDAY

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Dr. Andrew Huberman & David Goggins broke down the anterior mid-cingulate cortex—the brain's "no-days-off" structure that grows when you push through resistance and shrinks when you quit. Huberman: It lights up when you do what you don't want to do. It releases dopamine in response to friction. It learns. It has plasticity in both directions—build it constantly or watch it atrophy. Stimulation studies make people feel: "There's a storm coming... but I want to go through it." Goggins (raw, unfiltered): "I didn't know any of this science, but I built it. People call me crazy because they can't imagine doing it. The demons come when you realize what it actually takes. Most wake up to coffee, pancakes, and comfort. I wake up to work. No one wants that grind. That's why average is everywhere. You don't do the work, then at 80 you're empty inside. I have zero empty bones in my body." This is the science and soul of willpower: The brain rewards the fight. The ones who keep fighting become unbreakable. If you feel that pull to quit today—remember: Your anterior mid-cingulate cortex is waiting to grow. What's one hard thing you're pushing through right now? Drop it below. Let's inspire each other.

Dr. Andrew Huberman & David Goggins broke down the anterior mid-cingulate cortex—the brain's "no-days-off" structure that grows when you push through resistance and shrinks when you quit. Huberman: It lights up when you do what you don't want to do. It releases dopamine in response to friction. It learns. It has plasticity in both directions—build it constantly or watch it atrophy. Stimulation studies make people feel: "There's a storm coming... but I want to go through it." Goggins (raw, unfiltered): "I didn't know any of this science, but I built it. People call me crazy because they can't imagine doing it. The demons come when you realize what it actually takes. Most wake up to coffee, pancakes, and comfort. I wake up to work. No one wants that grind. That's why average is everywhere. You don't do the work, then at 80 you're empty inside. I have zero empty bones in my body." This is the science and soul of willpower: The brain rewards the fight. The ones who keep fighting become unbreakable. If you feel that pull to quit today—remember: Your anterior mid-cingulate cortex is waiting to grow. What's one hard thing you're pushing through right now? Drop it below. Let's inspire each other.

Camus

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