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I often get asked if doing chainmail is fun.. The answer is absolutely!!! Repetitive, bilateral crafts manually override the brain's stress response. It also triggers a “flow state” (🧠🥸) which lowers your heart rate!! Just an empty brain feeling dopamine from finishing each links 🤓

Zastela

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62,299 views • 6 months ago •via X (Twitter)

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I often get asked about why I cold plunge every morning at 4:45am. My response is always the same: Even if all of the health, dopamine, and energy benefits are bogus, the momentum it creates makes it worth it. Insane surge of winning feeling to start the day. Count me in.

I often get asked about why I cold plunge every morning at 4:45am. My response is always the same: Even if all of the health, dopamine, and energy benefits are bogus, the momentum it creates makes it worth it. Insane surge of winning feeling to start the day. Count me in.

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Bad morning, my heart is broken. Is this a real diss? Surely it can’t be? The words? The diction? The flow? Did the talent just switch off? Listen to what I did four years ago?get the beat right, get the melody, touch on what he spoke about, show him you can do what he does & do it! When he responds after your first response responding to him, your second response you will leave no body on sight!!

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⚡️🌞 Sol Brah 🌞🐬

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Dr. William Li reveals the single probiotic that hacks your brain to release social hormones "I take a probiotic called lactobacillus reuteri. It lowers inflammation, builds immunity, and it's actually the bacteria that text messages the brain. It causes our brain to release social hormones like oxytocin, which makes us feel good." "The kind I take is chewable. It turns out that the same bacteria is good for the gut, but if you chew it up, this is the bacteria that kills the bacteria that causes cavities and gum disease." "I haven't had a cavity in well over a decade. This is one of these types of practical things that just knowing the science can change."

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Tim Dunn

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jov ☀️

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Jimmy Kimmel asks Tim Walz if Trump sent ICE to Minneapolis because he was Kamala Harris's running mate, "Your state, it seems to me, and correct me if I have any of this wrong—it seems to me that your state has been a target of the Trump administration ever since you ran against him. Do you believe that that is a coincidence?" Walz said yes also claiming "I think they wanted to get a response from people that created violence so that they could use the Insurrection Act. This guy's an authoritarian, and that was his goal" (1/2)

Jimmy Kimmel asks Tim Walz if Trump sent ICE to Minneapolis because he was Kamala Harris's running mate, "Your state, it seems to me, and correct me if I have any of this wrong—it seems to me that your state has been a target of the Trump administration ever since you ran against him. Do you believe that that is a coincidence?" Walz said yes also claiming "I think they wanted to get a response from people that created violence so that they could use the Insurrection Act. This guy's an authoritarian, and that was his goal" (1/2)

Alex Christy

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Tucker Carlson calls out the UK as a “police state” for cracking down on free speech. In 2023, the UK arrested over 12,000 people for speech violations—compared to just 3,319 in Russia, often portrayed as the world's worst regime. Tucker: “If your government is willing to arrest you for saying things they don’t like, if your government is arresting you for criticising them… one way or another, you need a new government. “If there is any justification for revolution, it’s that. That’s unacceptable. That’s tyranny. A government that does that is not a legitimate government. It has absolutely no right to do that, and it should be stopped from doing that immediately. That’s the red line.”

Tucker Carlson calls out the UK as a “police state” for cracking down on free speech. In 2023, the UK arrested over 12,000 people for speech violations—compared to just 3,319 in Russia, often portrayed as the world's worst regime. Tucker: “If your government is willing to arrest you for saying things they don’t like, if your government is arresting you for criticising them… one way or another, you need a new government. “If there is any justification for revolution, it’s that. That’s unacceptable. That’s tyranny. A government that does that is not a legitimate government. It has absolutely no right to do that, and it should be stopped from doing that immediately. That’s the red line.”

J Stewart

13,168 views • 9 months ago

A moving one, what is it and what is it doing. TAKE YOUR TIME ! #magiceye. See if you can get it. I think it’s difficult !! #stereoscope !!. Who will be #firstin and #topten . PLEASE PUT #magiceye in your replies to be in the #topten #goodluck please repost so others can play along 🙏 JUST A BIT OF FUN 🤩 #MAGICEYE #SUNDAY

A moving one, what is it and what is it doing. TAKE YOUR TIME ! #magiceye. See if you can get it. I think it’s difficult !! #stereoscope !!. Who will be #firstin and #topten . PLEASE PUT #magiceye in your replies to be in the #topten #goodluck please repost so others can play along 🙏 JUST A BIT OF FUN 🤩 #MAGICEYE #SUNDAY

steve

28,077 views • 1 year ago

Dr. Andrew Huberman & David Goggins broke down the anterior mid-cingulate cortex—the brain's "no-days-off" structure that grows when you push through resistance and shrinks when you quit. Huberman: It lights up when you do what you don't want to do. It releases dopamine in response to friction. It learns. It has plasticity in both directions—build it constantly or watch it atrophy. Stimulation studies make people feel: "There's a storm coming... but I want to go through it." Goggins (raw, unfiltered): "I didn't know any of this science, but I built it. People call me crazy because they can't imagine doing it. The demons come when you realize what it actually takes. Most wake up to coffee, pancakes, and comfort. I wake up to work. No one wants that grind. That's why average is everywhere. You don't do the work, then at 80 you're empty inside. I have zero empty bones in my body." This is the science and soul of willpower: The brain rewards the fight. The ones who keep fighting become unbreakable. If you feel that pull to quit today—remember: Your anterior mid-cingulate cortex is waiting to grow. What's one hard thing you're pushing through right now? Drop it below. Let's inspire each other.

Dr. Andrew Huberman & David Goggins broke down the anterior mid-cingulate cortex—the brain's "no-days-off" structure that grows when you push through resistance and shrinks when you quit. Huberman: It lights up when you do what you don't want to do. It releases dopamine in response to friction. It learns. It has plasticity in both directions—build it constantly or watch it atrophy. Stimulation studies make people feel: "There's a storm coming... but I want to go through it." Goggins (raw, unfiltered): "I didn't know any of this science, but I built it. People call me crazy because they can't imagine doing it. The demons come when you realize what it actually takes. Most wake up to coffee, pancakes, and comfort. I wake up to work. No one wants that grind. That's why average is everywhere. You don't do the work, then at 80 you're empty inside. I have zero empty bones in my body." This is the science and soul of willpower: The brain rewards the fight. The ones who keep fighting become unbreakable. If you feel that pull to quit today—remember: Your anterior mid-cingulate cortex is waiting to grow. What's one hard thing you're pushing through right now? Drop it below. Let's inspire each other.

Camus

22,219 views • 5 months ago