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I often get asked if doing chainmail is fun.. The answer is absolutely!!! Repetitive, bilateral crafts manually override the brain's stress response. It also triggers a “flow state” (🧠🥸) which lowers your heart rate!! Just an empty brain feeling dopamine from finishing each links 🤓

Zastela

127,771 subscribers

62,299 просмотров • 6 месяцев назад •via X (Twitter)

Искусство Здоровье и велнес

Anya Rossi• Live Now

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I often get asked about why I cold plunge every morning at 4:45am. My response is always the same: Even if all of the health, dopamine, and energy benefits are bogus, the momentum it creates makes it worth it. Insane surge of winning feeling to start the day. Count me in.

I often get asked about why I cold plunge every morning at 4:45am. My response is always the same: Even if all of the health, dopamine, and energy benefits are bogus, the momentum it creates makes it worth it. Insane surge of winning feeling to start the day. Count me in.

Sahil Bloom

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Palestinian Land For Sale! I asked the Secretary of State about an event set to occur in London this weekend which would sell illegally-obtained Palestinian land. I’ll let you decide if this was a good enough response. Or is it just ringing hollow?

Palestinian Land For Sale! I asked the Secretary of State about an event set to occur in London this weekend which would sell illegally-obtained Palestinian land. I’ll let you decide if this was a good enough response. Or is it just ringing hollow?

Shockat Adam MP

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Bad morning, my heart is broken. Is this a real diss? Surely it can’t be? The words? The diction? The flow? Did the talent just switch off? Listen to what I did four years ago?get the beat right, get the melody, touch on what he spoke about, show him you can do what he does & do it! When he responds after your first response responding to him, your second response you will leave no body on sight!!

Bad morning, my heart is broken. Is this a real diss? Surely it can’t be? The words? The diction? The flow? Did the talent just switch off? Listen to what I did four years ago?get the beat right, get the melody, touch on what he spoke about, show him you can do what he does & do it! When he responds after your first response responding to him, your second response you will leave no body on sight!!

Ex Global

13,856 просмотров • 2 месяцев назад

Can the Music we Listen to Affect Us? The answer is yes - and very deeply so. Just as our beliefs about the world create it, so too does the lyrics of a song going into your subconscious mind affect that internal belief system. If everything is a form of energy (which we know is true) then it stands to reason that some songs are bad or low energy What is this doing to our brains if we’re blasting these repetitive or negative songs into our head without consciously thinking about it? Unplug from the mainstream music, and spend more time with just your thoughts and I guarantee you’ll feel better, higher energy and more grounded overall.

Can the Music we Listen to Affect Us? The answer is yes - and very deeply so. Just as our beliefs about the world create it, so too does the lyrics of a song going into your subconscious mind affect that internal belief system. If everything is a form of energy (which we know is true) then it stands to reason that some songs are bad or low energy What is this doing to our brains if we’re blasting these repetitive or negative songs into our head without consciously thinking about it? Unplug from the mainstream music, and spend more time with just your thoughts and I guarantee you’ll feel better, higher energy and more grounded overall.

⚡️🌞 Sol Brah 🌞🐬

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Dr. William Li reveals the single probiotic that hacks your brain to release social hormones "I take a probiotic called lactobacillus reuteri. It lowers inflammation, builds immunity, and it's actually the bacteria that text messages the brain. It causes our brain to release social hormones like oxytocin, which makes us feel good." "The kind I take is chewable. It turns out that the same bacteria is good for the gut, but if you chew it up, this is the bacteria that kills the bacteria that causes cavities and gum disease." "I haven't had a cavity in well over a decade. This is one of these types of practical things that just knowing the science can change."

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Health Almanac

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As the #Massachusetts Senate gets into budget week on Beacon Hill, I asked Senate President Karen Spilka if the Legislature dwindling amount of local state aid, which has forced cities and towns into property tax hikes or Proposition 2 1/2 override votes. Spilka instead blames federal funding cuts by the #Trump administration. I also asked her if the Legislature is spending too much on pet projects and the state’s costly climate mandate. She says that was too general of a question to answer. #Massachusstts #Spilka #Budget #politics #mapoli

As the #Massachusetts Senate gets into budget week on Beacon Hill, I asked Senate President Karen Spilka if the Legislature dwindling amount of local state aid, which has forced cities and towns into property tax hikes or Proposition 2 1/2 override votes. Spilka instead blames federal funding cuts by the #Trump administration. I also asked her if the Legislature is spending too much on pet projects and the state’s costly climate mandate. She says that was too general of a question to answer. #Massachusstts #Spilka #Budget #politics #mapoli

Tim Dunn

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14 years ago, one of the most censored health figures on social media was asked: "What are your thoughts on the whole premise of these kinds of drugs [statins]?" Dr. Leonard Coldwell replied: "It's mass murder, it always leads to hardening of the liver, it always cuts off at least 20 years of your life span." His rationale behind this answer: "Your brain is made from cholesterol. A statin is a cholesterol lowering drug. So if you want to have a brain the size of a marble, just keep on taking them." If your parent is on a statin or other medications and you're worried it's doing more harm than good, read the tweet below.

14 years ago, one of the most censored health figures on social media was asked: "What are your thoughts on the whole premise of these kinds of drugs [statins]?" Dr. Leonard Coldwell replied: "It's mass murder, it always leads to hardening of the liver, it always cuts off at least 20 years of your life span." His rationale behind this answer: "Your brain is made from cholesterol. A statin is a cholesterol lowering drug. So if you want to have a brain the size of a marble, just keep on taking them." If your parent is on a statin or other medications and you're worried it's doing more harm than good, read the tweet below.

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Man, I can’t get over this baserunning from Bryce Harper… Just beautiful Absolutely love the aggressive move to head to third here, which ultimately leads to him scoring a run & Bohm advancing to 3rd. THIS is how you answer. An absolute thing of beauty.

Man, I can’t get over this baserunning from Bryce Harper… Just beautiful Absolutely love the aggressive move to head to third here, which ultimately leads to him scoring a run & Bohm advancing to 3rd. THIS is how you answer. An absolute thing of beauty.

Josh Reynolds

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Frost: Louisiana is the state with the second highest rate of deaths.. where is your bill for the occupation of the state of Louisiana? Higgins: I support states’ rights Frost: But not DC? Higgins: I support my state’s legislature which is doing everything it can to push back on the crime rate of the Democrat controlled city of New Orleans. Frost: I agree with you. I’m for state sovereignty. What about California? Higgins: California is not where I live Frost: You’re here because you’re lapdogs to the president Higgins: My colleague just called me a lapdog. I move for his words to be taken down!

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Today, in Parliament, I asked the Justice Minister an incredibly serious question. I sought confirmation that the government will not release early from prison Fiona Goddard’s perpetrators. This follows a letter, Fiona and many other victims and survivors have received from government which outlined they intend to assess whether to release early from prison many of those who carried out the most serious sexual offences, including gang rape. This has caused huge amounts of stress and anxiety. It is also fundamentally wrong. Rather than answering my direct question, the Minister responds with a political answer. This government is an absolute disgrace.

Robbie Moore MP

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Reverts often feel a bit intimidated by recitation. I get it, Arabic is a deep language. But you don’t have to do it perfectly right from the start. I’m far from perfect after years. If your intent is to increase your learning, to get a bit better each day - then it doesn’t have to be intimidating. It’s very fulfilling. Recitation increases your understanding of the faith and brings about a sense of inner calm. Make it a regular part of your schedule 🤝💚

Reverts often feel a bit intimidated by recitation. I get it, Arabic is a deep language. But you don’t have to do it perfectly right from the start. I’m far from perfect after years. If your intent is to increase your learning, to get a bit better each day - then it doesn’t have to be intimidating. It’s very fulfilling. Recitation increases your understanding of the faith and brings about a sense of inner calm. Make it a regular part of your schedule 🤝💚

Joule Sullivan / The Sartorial Shooter

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Layne Norton, PhD

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zhao lusi reassures a fan who is experiencing physical symptoms due to psychological stress & reminded them to listen to their own body 🥹🤲🏻 "baobei, just take that your body is sending you a 'reminder' rather than it tormenting you. when you feel uncomfortable suddenly, you can think back whether you've been experiencing too much stress lately or if you haven't had a good rest. it's your body way of reminding you to pay attention to your psychological health or if you might be experiencing too much anxiety or stress lately. or maybe your heart has yet to get over if you keep feeling uncomfortable, the physical pain that you're experiencing is just a reminder for the issues that you might have overlooked"

zhao lusi reassures a fan who is experiencing physical symptoms due to psychological stress & reminded them to listen to their own body 🥹🤲🏻 "baobei, just take that your body is sending you a 'reminder' rather than it tormenting you. when you feel uncomfortable suddenly, you can think back whether you've been experiencing too much stress lately or if you haven't had a good rest. it's your body way of reminding you to pay attention to your psychological health or if you might be experiencing too much anxiety or stress lately. or maybe your heart has yet to get over if you keep feeling uncomfortable, the physical pain that you're experiencing is just a reminder for the issues that you might have overlooked"

jov ☀️

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ANXIETY is a word I hear often from young boys and girls these days. At an event last night at #Udaipur I spotted a 17year old #Garvit who when asked to describe himself in one word, he chose the word ‘Introvert’. The problem here is the ‘need’ to be liked by everyone. And that is impossible! Personally is to be comfortable in who you are. Being an introvert can also be your strength! Only if you embrace it. Like yourself and who you are. And life will be simpler. Probably better. आज के लिए इतना ज्ञान काफ़ी है! जय हो! 😍❤️🤓 #LifeLessons #MotivationalLecture

ANXIETY is a word I hear often from young boys and girls these days. At an event last night at #Udaipur I spotted a 17year old #Garvit who when asked to describe himself in one word, he chose the word ‘Introvert’. The problem here is the ‘need’ to be liked by everyone. And that is impossible! Personally is to be comfortable in who you are. Being an introvert can also be your strength! Only if you embrace it. Like yourself and who you are. And life will be simpler. Probably better. आज के लिए इतना ज्ञान काफ़ी है! जय हो! 😍❤️🤓 #LifeLessons #MotivationalLecture

Anupam Kher

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Jimmy Kimmel asks Tim Walz if Trump sent ICE to Minneapolis because he was Kamala Harris's running mate, "Your state, it seems to me, and correct me if I have any of this wrong—it seems to me that your state has been a target of the Trump administration ever since you ran against him. Do you believe that that is a coincidence?" Walz said yes also claiming "I think they wanted to get a response from people that created violence so that they could use the Insurrection Act. This guy's an authoritarian, and that was his goal" (1/2)

Jimmy Kimmel asks Tim Walz if Trump sent ICE to Minneapolis because he was Kamala Harris's running mate, "Your state, it seems to me, and correct me if I have any of this wrong—it seems to me that your state has been a target of the Trump administration ever since you ran against him. Do you believe that that is a coincidence?" Walz said yes also claiming "I think they wanted to get a response from people that created violence so that they could use the Insurrection Act. This guy's an authoritarian, and that was his goal" (1/2)

Alex Christy

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Tucker Carlson calls out the UK as a “police state” for cracking down on free speech. In 2023, the UK arrested over 12,000 people for speech violations—compared to just 3,319 in Russia, often portrayed as the world's worst regime. Tucker: “If your government is willing to arrest you for saying things they don’t like, if your government is arresting you for criticising them… one way or another, you need a new government. “If there is any justification for revolution, it’s that. That’s unacceptable. That’s tyranny. A government that does that is not a legitimate government. It has absolutely no right to do that, and it should be stopped from doing that immediately. That’s the red line.”

Tucker Carlson calls out the UK as a “police state” for cracking down on free speech. In 2023, the UK arrested over 12,000 people for speech violations—compared to just 3,319 in Russia, often portrayed as the world's worst regime. Tucker: “If your government is willing to arrest you for saying things they don’t like, if your government is arresting you for criticising them… one way or another, you need a new government. “If there is any justification for revolution, it’s that. That’s unacceptable. That’s tyranny. A government that does that is not a legitimate government. It has absolutely no right to do that, and it should be stopped from doing that immediately. That’s the red line.”

J Stewart

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A moving one, what is it and what is it doing. TAKE YOUR TIME ! #magiceye. See if you can get it. I think it’s difficult !! #stereoscope !!. Who will be #firstin and #topten . PLEASE PUT #magiceye in your replies to be in the #topten #goodluck please repost so others can play along 🙏 JUST A BIT OF FUN 🤩 #MAGICEYE #SUNDAY

A moving one, what is it and what is it doing. TAKE YOUR TIME ! #magiceye. See if you can get it. I think it’s difficult !! #stereoscope !!. Who will be #firstin and #topten . PLEASE PUT #magiceye in your replies to be in the #topten #goodluck please repost so others can play along 🙏 JUST A BIT OF FUN 🤩 #MAGICEYE #SUNDAY

steve

28,077 просмотров • 1 год назад

Dr. Andrew Huberman & David Goggins broke down the anterior mid-cingulate cortex—the brain's "no-days-off" structure that grows when you push through resistance and shrinks when you quit. Huberman: It lights up when you do what you don't want to do. It releases dopamine in response to friction. It learns. It has plasticity in both directions—build it constantly or watch it atrophy. Stimulation studies make people feel: "There's a storm coming... but I want to go through it." Goggins (raw, unfiltered): "I didn't know any of this science, but I built it. People call me crazy because they can't imagine doing it. The demons come when you realize what it actually takes. Most wake up to coffee, pancakes, and comfort. I wake up to work. No one wants that grind. That's why average is everywhere. You don't do the work, then at 80 you're empty inside. I have zero empty bones in my body." This is the science and soul of willpower: The brain rewards the fight. The ones who keep fighting become unbreakable. If you feel that pull to quit today—remember: Your anterior mid-cingulate cortex is waiting to grow. What's one hard thing you're pushing through right now? Drop it below. Let's inspire each other.

Dr. Andrew Huberman & David Goggins broke down the anterior mid-cingulate cortex—the brain's "no-days-off" structure that grows when you push through resistance and shrinks when you quit. Huberman: It lights up when you do what you don't want to do. It releases dopamine in response to friction. It learns. It has plasticity in both directions—build it constantly or watch it atrophy. Stimulation studies make people feel: "There's a storm coming... but I want to go through it." Goggins (raw, unfiltered): "I didn't know any of this science, but I built it. People call me crazy because they can't imagine doing it. The demons come when you realize what it actually takes. Most wake up to coffee, pancakes, and comfort. I wake up to work. No one wants that grind. That's why average is everywhere. You don't do the work, then at 80 you're empty inside. I have zero empty bones in my body." This is the science and soul of willpower: The brain rewards the fight. The ones who keep fighting become unbreakable. If you feel that pull to quit today—remember: Your anterior mid-cingulate cortex is waiting to grow. What's one hard thing you're pushing through right now? Drop it below. Let's inspire each other.

Camus

22,219 просмотров • 5 месяцев назад