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I often get asked if doing chainmail is fun.. The answer is absolutely!!! Repetitive, bilateral crafts manually override the brain's stress response. It also triggers a “flow state” (🧠🥸) which lowers your heart rate!! Just an empty brain feeling dopamine from finishing each links 🤓

Zastela

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62,299 просмотров • 7 месяцев назад •via X (Twitter)

Искусство Здоровье и велнес

Anya Rossi• Live Now

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zhao lusi reassures a fan who is experiencing physical symptoms due to psychological stress & reminded them to listen to their own body 🥹🤲🏻 "baobei, just take that your body is sending you a 'reminder' rather than it tormenting you. when you feel uncomfortable suddenly, you can think back whether you've been experiencing too much stress lately or if you haven't had a good rest. it's your body way of reminding you to pay attention to your psychological health or if you might be experiencing too much anxiety or stress lately. or maybe your heart has yet to get over if you keep feeling uncomfortable, the physical pain that you're experiencing is just a reminder for the issues that you might have overlooked"

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