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I often get asked if doing chainmail is fun.. The answer is absolutely!!! Repetitive, bilateral crafts manually override the brain's stress response. It also triggers a “flow state” (🧠🥸) which lowers your heart rate!! Just an empty brain feeling dopamine from finishing each links 🤓

Zastela

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62,299 次观看 • 6 个月前 •via X (Twitter)

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I often get asked about why I cold plunge every morning at 4:45am. My response is always the same: Even if all of the health, dopamine, and energy benefits are bogus, the momentum it creates makes it worth it. Insane surge of winning feeling to start the day. Count me in.

I often get asked about why I cold plunge every morning at 4:45am. My response is always the same: Even if all of the health, dopamine, and energy benefits are bogus, the momentum it creates makes it worth it. Insane surge of winning feeling to start the day. Count me in.

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Bad morning, my heart is broken. Is this a real diss? Surely it can’t be? The words? The diction? The flow? Did the talent just switch off? Listen to what I did four years ago?get the beat right, get the melody, touch on what he spoke about, show him you can do what he does & do it! When he responds after your first response responding to him, your second response you will leave no body on sight!!

Bad morning, my heart is broken. Is this a real diss? Surely it can’t be? The words? The diction? The flow? Did the talent just switch off? Listen to what I did four years ago?get the beat right, get the melody, touch on what he spoke about, show him you can do what he does & do it! When he responds after your first response responding to him, your second response you will leave no body on sight!!

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Can the Music we Listen to Affect Us? The answer is yes - and very deeply so. Just as our beliefs about the world create it, so too does the lyrics of a song going into your subconscious mind affect that internal belief system. If everything is a form of energy (which we know is true) then it stands to reason that some songs are bad or low energy What is this doing to our brains if we’re blasting these repetitive or negative songs into our head without consciously thinking about it? Unplug from the mainstream music, and spend more time with just your thoughts and I guarantee you’ll feel better, higher energy and more grounded overall.

⚡️🌞 Sol Brah 🌞🐬

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As the #Massachusetts Senate gets into budget week on Beacon Hill, I asked Senate President Karen Spilka if the Legislature dwindling amount of local state aid, which has forced cities and towns into property tax hikes or Proposition 2 1/2 override votes. Spilka instead blames federal funding cuts by the #Trump administration. I also asked her if the Legislature is spending too much on pet projects and the state’s costly climate mandate. She says that was too general of a question to answer. #Massachusstts #Spilka #Budget #politics #mapoli

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14 years ago, one of the most censored health figures on social media was asked: "What are your thoughts on the whole premise of these kinds of drugs [statins]?" Dr. Leonard Coldwell replied: "It's mass murder, it always leads to hardening of the liver, it always cuts off at least 20 years of your life span." His rationale behind this answer: "Your brain is made from cholesterol. A statin is a cholesterol lowering drug. So if you want to have a brain the size of a marble, just keep on taking them." If your parent is on a statin or other medications and you're worried it's doing more harm than good, read the tweet below.

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Acyn

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jov ☀️

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ANXIETY is a word I hear often from young boys and girls these days. At an event last night at #Udaipur I spotted a 17year old #Garvit who when asked to describe himself in one word, he chose the word ‘Introvert’. The problem here is the ‘need’ to be liked by everyone. And that is impossible! Personally is to be comfortable in who you are. Being an introvert can also be your strength! Only if you embrace it. Like yourself and who you are. And life will be simpler. Probably better. आज के लिए इतना ज्ञान काफ़ी है! जय हो! 😍❤️🤓 #LifeLessons #MotivationalLecture

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Jimmy Kimmel asks Tim Walz if Trump sent ICE to Minneapolis because he was Kamala Harris's running mate, "Your state, it seems to me, and correct me if I have any of this wrong—it seems to me that your state has been a target of the Trump administration ever since you ran against him. Do you believe that that is a coincidence?" Walz said yes also claiming "I think they wanted to get a response from people that created violence so that they could use the Insurrection Act. This guy's an authoritarian, and that was his goal" (1/2)

Alex Christy

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Tucker Carlson calls out the UK as a “police state” for cracking down on free speech. In 2023, the UK arrested over 12,000 people for speech violations—compared to just 3,319 in Russia, often portrayed as the world's worst regime. Tucker: “If your government is willing to arrest you for saying things they don’t like, if your government is arresting you for criticising them… one way or another, you need a new government. “If there is any justification for revolution, it’s that. That’s unacceptable. That’s tyranny. A government that does that is not a legitimate government. It has absolutely no right to do that, and it should be stopped from doing that immediately. That’s the red line.”

J Stewart

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A moving one, what is it and what is it doing. TAKE YOUR TIME ! #magiceye. See if you can get it. I think it’s difficult !! #stereoscope !!. Who will be #firstin and #topten . PLEASE PUT #magiceye in your replies to be in the #topten #goodluck please repost so others can play along 🙏 JUST A BIT OF FUN 🤩 #MAGICEYE #SUNDAY

A moving one, what is it and what is it doing. TAKE YOUR TIME ! #magiceye. See if you can get it. I think it’s difficult !! #stereoscope !!. Who will be #firstin and #topten . PLEASE PUT #magiceye in your replies to be in the #topten #goodluck please repost so others can play along 🙏 JUST A BIT OF FUN 🤩 #MAGICEYE #SUNDAY

steve

28,077 次观看 • 1 年前

Dr. Andrew Huberman & David Goggins broke down the anterior mid-cingulate cortex—the brain's "no-days-off" structure that grows when you push through resistance and shrinks when you quit. Huberman: It lights up when you do what you don't want to do. It releases dopamine in response to friction. It learns. It has plasticity in both directions—build it constantly or watch it atrophy. Stimulation studies make people feel: "There's a storm coming... but I want to go through it." Goggins (raw, unfiltered): "I didn't know any of this science, but I built it. People call me crazy because they can't imagine doing it. The demons come when you realize what it actually takes. Most wake up to coffee, pancakes, and comfort. I wake up to work. No one wants that grind. That's why average is everywhere. You don't do the work, then at 80 you're empty inside. I have zero empty bones in my body." This is the science and soul of willpower: The brain rewards the fight. The ones who keep fighting become unbreakable. If you feel that pull to quit today—remember: Your anterior mid-cingulate cortex is waiting to grow. What's one hard thing you're pushing through right now? Drop it below. Let's inspire each other.

Dr. Andrew Huberman & David Goggins broke down the anterior mid-cingulate cortex—the brain's "no-days-off" structure that grows when you push through resistance and shrinks when you quit. Huberman: It lights up when you do what you don't want to do. It releases dopamine in response to friction. It learns. It has plasticity in both directions—build it constantly or watch it atrophy. Stimulation studies make people feel: "There's a storm coming... but I want to go through it." Goggins (raw, unfiltered): "I didn't know any of this science, but I built it. People call me crazy because they can't imagine doing it. The demons come when you realize what it actually takes. Most wake up to coffee, pancakes, and comfort. I wake up to work. No one wants that grind. That's why average is everywhere. You don't do the work, then at 80 you're empty inside. I have zero empty bones in my body." This is the science and soul of willpower: The brain rewards the fight. The ones who keep fighting become unbreakable. If you feel that pull to quit today—remember: Your anterior mid-cingulate cortex is waiting to grow. What's one hard thing you're pushing through right now? Drop it below. Let's inspire each other.

Camus

22,219 次观看 • 5 个月前