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I partnered w/ Waking Up & Absolute Rest on a zero-cost ($0) challenge combining sleep science w/ concrete tools for nervous system regulation—all supporting better rest long-term. Over 14 days, you’ll learn the fundamentals of recovery, practice skills for downregulation, and take away tools that directly translate to improved...

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Andy Galpin, PhD

139,682 subscribers

15,188 görüntüleme • 1 ay önce •via X (Twitter)

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🚨 MY FREE 2-DAY CHALLENGE IS BACK 🚨 On April 29–30, I’m guiding you through a Sleep Optimization Challenge that will change how you rest... forever. Here’s what we’re doing: ✅ Day 1: Nervous System + Circadian Rhythm Reset How to send the biological signals that tell your brain it’s safe to sleep. ✅ Day 2: Deep Sleep + REM Mastery How to enter the sleep stages where recovery, hormone balance, memory consolidation, and real repair actually happen. Thousands of people permanently changed their sleep the last time we did this. This time… you’re joining us. 👇🏻 Comment “SLEEP” and I’ll get you in. LET'S GO.
0:56

🚨 MY FREE 2-DAY CHALLENGE IS BACK 🚨 On April 29–30, I’m guiding you through a Sleep Optimization Challenge that will change how you rest... forever. Here’s what we’re doing: ✅ Day 1: Nervous System + Circadian Rhythm Reset How to send the biological signals that tell your brain it’s safe to sleep. ✅ Day 2: Deep Sleep + REM Mastery How to enter the sleep stages where recovery, hormone balance, memory consolidation, and real repair actually happen. Thousands of people permanently changed their sleep the last time we did this. This time… you’re joining us. 👇🏻 Comment “SLEEP” and I’ll get you in. LET'S GO.

Gary Brecka

49,880 görüntüleme • 3 ay önce

New 10min (NSDR) Non-Sleep-Deep-Rest Protocol now available in video and/or audio formats. Zero cost access to all formats at:
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New 10min (NSDR) Non-Sleep-Deep-Rest Protocol now available in video and/or audio formats. Zero cost access to all formats at:

Andrew D. Huberman, Ph.D.

739,106 görüntüleme • 2 yıl önce

South Florida big man Izaiyah Nelson looks a cut above the rest at Portsmouth. Disruptive presence with tools that translate on the margins. Likely a top 45 prospect for me.
1:19

South Florida big man Izaiyah Nelson looks a cut above the rest at Portsmouth. Disruptive presence with tools that translate on the margins. Likely a top 45 prospect for me.

Jacob Myers

71,427 görüntüleme • 2 ay önce

Trump: I love that chart. I'm going to sleep with that chart for the rest of my life.
0:31

Trump: I love that chart. I'm going to sleep with that chart for the rest of my life.

Acyn

134,432 görüntüleme • 1 yıl önce

behind of when nico couldn't participate in the showcase (w/ leaderz) 🎮 we can't have you collapsing today. [...] for the team, you need to rest. 🍓 i think i'll regret it for the rest of my life if i don't go on 🍊 [...] believe in the 8 of us, okay? 🎮 rest comes first, okay?
2:03

behind of when nico couldn't participate in the showcase (w/ leaderz) 🎮 we can't have you collapsing today. [...] for the team, you need to rest. 🍓 i think i'll regret it for the rest of my life if i don't go on 🍊 [...] believe in the 8 of us, okay? 🎮 rest comes first, okay?

cori ★

102,251 görüntüleme • 1 ay önce

One sleep. 60 minutes for the rest of our lives.
3:01

One sleep. 60 minutes for the rest of our lives.

Official Ohio State DG

189,103 görüntüleme • 1 yıl önce

Yamamoto blew his teammates’ minds🤯 MOOKIE BETTS: “What Yoshi did was unbelievable. He went on zero days rest.” BLAKE SNELL: “It’s not even that he went on zero days rest. He was on zero days rest, and looked the same as if he had six days rest. I’m like, how do you do that?”
0:35

Yamamoto blew his teammates’ minds🤯 MOOKIE BETTS: “What Yoshi did was unbelievable. He went on zero days rest.” BLAKE SNELL: “It’s not even that he went on zero days rest. He was on zero days rest, and looked the same as if he had six days rest. I’m like, how do you do that?”

Hyeseong Kim Muse 김혜성

1,147,646 görüntüleme • 8 ay önce

Long off, Long off , Long off......... and rest became history on 29th June 2024.
0:58

Long off, Long off , Long off......... and rest became history on 29th June 2024.

Yo Yo Funny Singh

14,296 görüntüleme • 10 gün önce

horse asmr for rest relaxation and sleep
1:20

horse asmr for rest relaxation and sleep

horse

40,105 görüntüleme • 9 ay önce

Making public transport free, for as long as this crisis goes on for, must be on the table at National Cabinet today. This would be immediate cost-of-living relief, and take the pressure off fuel supplies. Billionaires took us to war, and the rest of us are paying for it.
0:35

Making public transport free, for as long as this crisis goes on for, must be on the table at National Cabinet today. This would be immediate cost-of-living relief, and take the pressure off fuel supplies. Billionaires took us to war, and the rest of us are paying for it.

Larissa Waters

43,481 görüntüleme • 3 ay önce

Russian occupiers from the 79th Regiment show off a flooded bunker where they have to sleep, rest and prep for missions. Knee-deep in water, constant dampness and cold.
0:26

Russian occupiers from the 79th Regiment show off a flooded bunker where they have to sleep, rest and prep for missions. Knee-deep in water, constant dampness and cold.

WarTranslated

79,640 görüntüleme • 4 ay önce

Having trouble with deep, rejuvenating sleep? Brian Dawkins found the answer. Unlock better recovery with the SOLTEC System and use code WEAPONXSLEEP for $100 OFF! 💤
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Having trouble with deep, rejuvenating sleep? Brian Dawkins found the answer. Unlock better recovery with the SOLTEC System and use code WEAPONXSLEEP for $100 OFF! 💤

SOLTEC HEALTH

146,492 görüntüleme • 1 yıl önce

Russell Wilson to the Steelers is a W for the rest of the AFC North
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Russell Wilson to the Steelers is a W for the rest of the AFC North

Sir Yacht

280,547 görüntüleme • 2 yıl önce

.Kyren Williams's most essential item at Los Angeles Rams training camp? His Sleep Number bed for the best rest and recovery. 😴
0:41

.Kyren Williams's most essential item at Los Angeles Rams training camp? His Sleep Number bed for the best rest and recovery. 😴

NFL

150,997 görüntüleme • 10 ay önce

Nigel Farage, "I wouldn't charge tuition fees at university if they are studying science, technology, engineering, medicine or maths.. For the rest.. You're better off learning trades and skills" The Arts and Creative industry account for about 5% of the UK's GDP, so he wants to ditch that Kind of like advocating for Brexit which cost us 4% of our GDP
0:24

Nigel Farage, "I wouldn't charge tuition fees at university if they are studying science, technology, engineering, medicine or maths.. For the rest.. You're better off learning trades and skills" The Arts and Creative industry account for about 5% of the UK's GDP, so he wants to ditch that Kind of like advocating for Brexit which cost us 4% of our GDP

Farrukh

948,824 görüntüleme • 2 yıl önce

It is through sleep that we regenerate; don't take rest for granted. It is necessary for healing!
1:35

It is through sleep that we regenerate; don't take rest for granted. It is necessary for healing!

Dr.Sebi

17,863 görüntüleme • 1 yıl önce

The 1st episode of a 6 episode special guest series of the Huberman Lab podcast on SLEEP w/Matt Walker comes out this Wednesday 4/3/24. All aspects of sleep biology, best practices and individualizing protocols will be covered. All zero cost to access.
1:09

The 1st episode of a 6 episode special guest series of the Huberman Lab podcast on SLEEP w/Matt Walker comes out this Wednesday 4/3/24. All aspects of sleep biology, best practices and individualizing protocols will be covered. All zero cost to access.

Andrew D. Huberman, Ph.D.

1,226,338 görüntüleme • 2 yıl önce