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I partnered w/ Waking Up & Absolute Rest on a zero-cost ($0) challenge combining sleep science w/ concrete tools for nervous system regulation—all supporting better rest long-term. Over 14 days, you’ll learn the fundamentals of recovery, practice skills for downregulation, and take away tools that directly translate to improved... show more

Andy Galpin, PhD

149,807 subscribers

15,372 просмотров • 3 месяцев назад •via X (Twitter)

Anya Rossi• Live Now

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🚨 MY FREE 2-DAY CHALLENGE IS BACK 🚨 On April 29–30, I’m guiding you through a Sleep Optimization Challenge that will change how you rest... forever. Here’s what we’re doing: ✅ Day 1: Nervous System + Circadian Rhythm Reset How to send the biological signals that tell your brain it’s safe to sleep. ✅ Day 2: Deep Sleep + REM Mastery How to enter the sleep stages where recovery, hormone balance, memory consolidation, and real repair actually happen. Thousands of people permanently changed their sleep the last time we did this. This time… you’re joining us. 👇🏻 Comment “SLEEP” and I’ll get you in. LET'S GO.

🚨 MY FREE 2-DAY CHALLENGE IS BACK 🚨 On April 29–30, I’m guiding you through a Sleep Optimization Challenge that will change how you rest... forever. Here’s what we’re doing: ✅ Day 1: Nervous System + Circadian Rhythm Reset How to send the biological signals that tell your brain it’s safe to sleep. ✅ Day 2: Deep Sleep + REM Mastery How to enter the sleep stages where recovery, hormone balance, memory consolidation, and real repair actually happen. Thousands of people permanently changed their sleep the last time we did this. This time… you’re joining us. 👇🏻 Comment “SLEEP” and I’ll get you in. LET'S GO.

Gary Brecka

50,006 просмотров • 5 месяцев назад

👇🏽 AS YOU SLEEP, YOU RETURN HOME - Here’s a simple nightly ritual that can change everything if you let it. - Lie flat on your back. Palms open. Soft smile on your face — even if it feels forced at first. - That tiny smile tells your nervous system: you’re safe now. 1. Inhale through your nose for 4s 2. Hold for 2s 3. Exhale for 7s Do that three times. - Long exhales put the body into deep rest. The mind follows. The day begins to melt off your cells. - Then whisper this intention: “I now release the day. I call back my eternal energy. Only love.” - And seal it with this: As I sleep, I remember. As I rest, I rise. As I dream, I return home. - Night after night, this becomes your bridge back to safety, restoration, and remembrance. - Sleep is not the end of your day. It’s the doorway back to who you really are. If you want to watch the full podcast episode, comment word "EP92" and will send it to you.

👇🏽 AS YOU SLEEP, YOU RETURN HOME - Here’s a simple nightly ritual that can change everything if you let it. - Lie flat on your back. Palms open. Soft smile on your face — even if it feels forced at first. - That tiny smile tells your nervous system: you’re safe now. 1. Inhale through your nose for 4s 2. Hold for 2s 3. Exhale for 7s Do that three times. - Long exhales put the body into deep rest. The mind follows. The day begins to melt off your cells. - Then whisper this intention: “I now release the day. I call back my eternal energy. Only love.” - And seal it with this: As I sleep, I remember. As I rest, I rise. As I dream, I return home. - Night after night, this becomes your bridge back to safety, restoration, and remembrance. - Sleep is not the end of your day. It’s the doorway back to who you really are. If you want to watch the full podcast episode, comment word "EP92" and will send it to you.

The Spiritual Psychiatrist

37,943 просмотров • 8 месяцев назад

85% of autoimmune disease shows up in women. Gary Brecka’s take: it’s not that the conditions prefer one sex. It’s that chronic stress and a nervous system stuck in fight-or-flight leave the body more vulnerable. The parasympathetic state, rest and digest, is where recovery, digestion, hormone regulation, and repair happen. When someone doesn’t feel safe in their own body, the system stays on high alert. Over time that takes a toll. Simple daily routines that signal safety can help shift the balance. Patterns built over years, he says, pay real dividends. A different way of looking at the numbers.

85% of autoimmune disease shows up in women. Gary Brecka’s take: it’s not that the conditions prefer one sex. It’s that chronic stress and a nervous system stuck in fight-or-flight leave the body more vulnerable. The parasympathetic state, rest and digest, is where recovery, digestion, hormone regulation, and repair happen. When someone doesn’t feel safe in their own body, the system stays on high alert. Over time that takes a toll. Simple daily routines that signal safety can help shift the balance. Patterns built over years, he says, pay real dividends. A different way of looking at the numbers.

Camus

33,192 просмотров • 1 месяц назад

Speaker Johnson could shock the nation. Take up the Dignity Act: bipartisan legislation to secure the border, fix the visa & asylum systems, and provide legal certainty with fair conditions for DREAMers & others w/o documentation. It would pass, and rewrite the toxic politics of immigration. Or he could do the predictable: a partisan immigration bill that doubles down on the failures of ICE for the rest of Trump’s term.

Speaker Johnson could shock the nation. Take up the Dignity Act: bipartisan legislation to secure the border, fix the visa & asylum systems, and provide legal certainty with fair conditions for DREAMers & others w/o documentation. It would pass, and rewrite the toxic politics of immigration. Or he could do the predictable: a partisan immigration bill that doubles down on the failures of ICE for the rest of Trump’s term.

Jake Auchincloss

10,430 просмотров • 5 месяцев назад

October 2025 - 265lbs May 2026 (today) - 185lbs Down 80lbs in 8months. Goal: 10% body fat and lower by the end of Q1 2027. Nowhere near where I want to be yet with my body composition. Still a long road ahead. I want to lean out 10x more. Goal is deep striations and every muscle group looking carved out Macros (currently): 190grams protein 150-160grams carbs (training days) 100-90grams carbs (non training days) 40-50grams fats I’m adjusting carbs as I progress, learning about my body and its reactions. Foods I eat to achieve my macros: Top sirloin filet mignon, ground beef / chicken (leanest options), chicken, shrimp, eggs, white rice, potatoes, fruits with my yogurt. I rotate them to enjoy my meals. Don’t be afraid of seasoning and hot sauce. Training days I keep jasmine white rice around my workouts for fuel, performance, and recovery. Sweet potatoes are usually away from my workouts to keep me fuller longer throughout the day. White rice = faster digesting carbs. Sweet potatoes = slower digesting carbs with more volume and satiety Peptide Stack: Retatrutide - Appetite suppression and fat loss. Long-term: major weight reduction, improved insulin sensitivity, lower food cravings. Tesamorelin - Increases growth hormone. Long-term: reduced visceral fat, improved recovery, fuller muscle appearance. MOTS-c - Supports metabolism and energy. Long-term: improved endurance, insulin sensitivity, fat metabolism, cellular energy production. BPC-157 - Recovery and healing peptide. Long-term: improved tendon/joint recovery, reduced inflammation, better gut support. GHK-Cu - Skin and hair regeneration peptide. (I mainly use for beard growth) Long-term: healthier skin, thicker hair, improved healing, collagen support. DSIP - Sleep and relaxation peptide. Long-term: deeper sleep, reduced stress, improved recovery and nervous system balance.

October 2025 - 265lbs May 2026 (today) - 185lbs Down 80lbs in 8months. Goal: 10% body fat and lower by the end of Q1 2027. Nowhere near where I want to be yet with my body composition. Still a long road ahead. I want to lean out 10x more. Goal is deep striations and every muscle group looking carved out Macros (currently): 190grams protein 150-160grams carbs (training days) 100-90grams carbs (non training days) 40-50grams fats I’m adjusting carbs as I progress, learning about my body and its reactions. Foods I eat to achieve my macros: Top sirloin filet mignon, ground beef / chicken (leanest options), chicken, shrimp, eggs, white rice, potatoes, fruits with my yogurt. I rotate them to enjoy my meals. Don’t be afraid of seasoning and hot sauce. Training days I keep jasmine white rice around my workouts for fuel, performance, and recovery. Sweet potatoes are usually away from my workouts to keep me fuller longer throughout the day. White rice = faster digesting carbs. Sweet potatoes = slower digesting carbs with more volume and satiety Peptide Stack: Retatrutide - Appetite suppression and fat loss. Long-term: major weight reduction, improved insulin sensitivity, lower food cravings. Tesamorelin - Increases growth hormone. Long-term: reduced visceral fat, improved recovery, fuller muscle appearance. MOTS-c - Supports metabolism and energy. Long-term: improved endurance, insulin sensitivity, fat metabolism, cellular energy production. BPC-157 - Recovery and healing peptide. Long-term: improved tendon/joint recovery, reduced inflammation, better gut support. GHK-Cu - Skin and hair regeneration peptide. (I mainly use for beard growth) Long-term: healthier skin, thicker hair, improved healing, collagen support. DSIP - Sleep and relaxation peptide. Long-term: deeper sleep, reduced stress, improved recovery and nervous system balance.

AYCE

19,874 просмотров • 3 месяцев назад

Try to stop eating 3 hours before bed Digestion can take up to 5 hours, and eating close to bedtime keeps your sympathetic nervous system active when you need to be shifting into parasympathetic "rest and recover" mode That disruption shows up as fragmented sleep, blunted overnight blood pressure dipping, elevated heart rate, and reduced HRV The occasional late dinner is fine, but as a daily habit, that 3-hour buffer is one of the highest-leverage things you can do for sleep quality and cardiovascular health

Try to stop eating 3 hours before bed Digestion can take up to 5 hours, and eating close to bedtime keeps your sympathetic nervous system active when you need to be shifting into parasympathetic "rest and recover" mode That disruption shows up as fragmented sleep, blunted overnight blood pressure dipping, elevated heart rate, and reduced HRV The occasional late dinner is fine, but as a daily habit, that 3-hour buffer is one of the highest-leverage things you can do for sleep quality and cardiovascular health

FoundMyFitness Clips

20,151 просмотров • 4 месяцев назад

Keir Starmer is choosing to spend billions extra each year on weapons of war instead of supporting workers, families, and businesses through this cost of living crisis. I will continue to challenge the British government on the need to urgently cut taxes on petrol, diesel, and heating oil, and to deliver a serious support package for people. I won’t rest. I won’t let up. I will keep working day and night to have people’s backs.

Keir Starmer is choosing to spend billions extra each year on weapons of war instead of supporting workers, families, and businesses through this cost of living crisis. I will continue to challenge the British government on the need to urgently cut taxes on petrol, diesel, and heating oil, and to deliver a serious support package for people. I won’t rest. I won’t let up. I will keep working day and night to have people’s backs.

Michelle O’Neill

27,298 просмотров • 4 месяцев назад

— ✧ Pillow Talk + Sleep Aid Listen to the full audio here or over on YT (link in comment below). [F4M] Comfort, cuddles, and the rest of our lives 🏷 Tags [sleep aid] [soft spoken] [pillow talk] [caught daydreaming] [winding down after a hard day's work] [soft breathing] [real sleep sounds] [night sounds] [soft kisses] [let me take care of you too] 📖 Summary You and your girlfriend are finally moving into together. After a long day of moving boxes, you cuddle up in your girlfriend's arms and rest for the night, looking forward to the next chapter in your lives. ✨ Name(s) Used baby ─── ⋆⁺‧₊ ☾ ₊‧⁺⋆ ─── I love sleep aids. I love how soft they are. I love the idea of having someone to fall asleep with and fall asleep to. I hope this helps you sleep a bit better at night, and maybe gives you happy dreams of a happy future. You deserve someone who wants to have a future with you. *** This was an audio commission requested by someone via VGen. If you want to commission me for an audio, you can find my comm info on VGen.

— ✧ Pillow Talk + Sleep Aid Listen to the full audio here or over on YT (link in comment below). [F4M] Comfort, cuddles, and the rest of our lives 🏷 Tags [sleep aid] [soft spoken] [pillow talk] [caught daydreaming] [winding down after a hard day's work] [soft breathing] [real sleep sounds] [night sounds] [soft kisses] [let me take care of you too] 📖 Summary You and your girlfriend are finally moving into together. After a long day of moving boxes, you cuddle up in your girlfriend's arms and rest for the night, looking forward to the next chapter in your lives. ✨ Name(s) Used baby ─── ⋆⁺‧₊ ☾ ₊‧⁺⋆ ─── I love sleep aids. I love how soft they are. I love the idea of having someone to fall asleep with and fall asleep to. I hope this helps you sleep a bit better at night, and maybe gives you happy dreams of a happy future. You deserve someone who wants to have a future with you. *** This was an audio commission requested by someone via VGen. If you want to commission me for an audio, you can find my comm info on VGen.

KimariRoseVA 🌙🥀

16,586 просмотров • 1 месяц назад

🇺🇸 Trump’s sleep schedule is no joke… Dude barely sleeps on long-haul flights, wakes up the entire Air Force One crew at 3am because he wants to keep talking, and runs at a pace that leaves staff and control rooms absolutely wrecked. While the rest of us need 8 hours or we become useless goblins, Trump treats sleep like it’s for weaklings. Could you survive even 48 hours on Trump time? Or would you be curled up in the corner begging for a nap by lunch?😂☕️

🇺🇸 Trump’s sleep schedule is no joke… Dude barely sleeps on long-haul flights, wakes up the entire Air Force One crew at 3am because he wants to keep talking, and runs at a pace that leaves staff and control rooms absolutely wrecked. While the rest of us need 8 hours or we become useless goblins, Trump treats sleep like it’s for weaklings. Could you survive even 48 hours on Trump time? Or would you be curled up in the corner begging for a nap by lunch?😂☕️

Mario Nawfal

951,431 просмотров • 3 месяцев назад

Well we had our concrete poured this past week, to say I’m not happy with it would be an understatement. We took a chance on someone who was starting their own business and unfortunately it bit us in the butt. Some positive take aways (trying to look at it optimistically) we now have a hard surface In front of our house to keep the mud and dirt at bay. The store has a solid surface with a drain that is usable. I politely gave my opinion of the situation and canceled him for the rest of the creamery concrete. Can’t get hung up on the little things, just need to learn and carry on. Here’s to finishing the rest of the creamery 🥂

Well we had our concrete poured this past week, to say I’m not happy with it would be an understatement. We took a chance on someone who was starting their own business and unfortunately it bit us in the butt. Some positive take aways (trying to look at it optimistically) we now have a hard surface In front of our house to keep the mud and dirt at bay. The store has a solid surface with a drain that is usable. I politely gave my opinion of the situation and canceled him for the rest of the creamery concrete. Can’t get hung up on the little things, just need to learn and carry on. Here’s to finishing the rest of the creamery 🥂

Wild Welling’s Homestead

515,200 просмотров • 3 месяцев назад

Most of you already know about my health struggles. Yesterday’s checkup wasn’t the best news, so I’m going to take a few days for myself to rest and reset. Just a quick reminder while I’m away: Don’t let anyone upset you or steal your peace over anything that happens here. Be you, do you, and love with all your heart. I’ll be back in a few days And I love you ~V 🥀

Most of you already know about my health struggles. Yesterday’s checkup wasn’t the best news, so I’m going to take a few days for myself to rest and reset. Just a quick reminder while I’m away: Don’t let anyone upset you or steal your peace over anything that happens here. Be you, do you, and love with all your heart. I’ll be back in a few days And I love you ~V 🥀

𝐿𝒶𝒹𝓎 𝒱 🥀

16,911 просмотров • 3 месяцев назад

I had no idea that horses are physically unable to dream unless they feel safe enough to lie down. They sleep standing up most of the time. Their legs have a built-in locking system that holds them upright without any muscle effort. But standing sleep is only light sleep. To reach REM sleep, the deepest stage of rest where the brain processes memories, repairs the body, and produces dreams, every muscle has to completely relax. That can only happen lying down. Lying down makes a horse completely defenceless. It takes several seconds to get back on its feet, and in the wild that delay can be fatal. So a horse will only lie down to sleep when it completely trusts whatever is around it. In wild herds, at least one horse always stays standing while the others rest. If a horse feels stressed, alone, or unsure, it simply won’t lie down. It will go days without deep sleep rather than take the risk. So this horse, flat on its side, completely out while its owner sleeps against it, isn’t just napping. It has decided this person is safe enough to be completely helpless around.

I had no idea that horses are physically unable to dream unless they feel safe enough to lie down. They sleep standing up most of the time. Their legs have a built-in locking system that holds them upright without any muscle effort. But standing sleep is only light sleep. To reach REM sleep, the deepest stage of rest where the brain processes memories, repairs the body, and produces dreams, every muscle has to completely relax. That can only happen lying down. Lying down makes a horse completely defenceless. It takes several seconds to get back on its feet, and in the wild that delay can be fatal. So a horse will only lie down to sleep when it completely trusts whatever is around it. In wild herds, at least one horse always stays standing while the others rest. If a horse feels stressed, alone, or unsure, it simply won’t lie down. It will go days without deep sleep rather than take the risk. So this horse, flat on its side, completely out while its owner sleeps against it, isn’t just napping. It has decided this person is safe enough to be completely helpless around.

Dr. Lemma

163,153 просмотров • 4 месяцев назад

🤍❤️‍🩹 Hello. 🤍❤️‍🩹 :Happy Thai New Year. 🗣 Things you want to do on Songkran day. 🤍 : Sleep 🤍 : Sleep and then work out 🤍 : and then take care of myself. On screen : Take care of myself. ❤️‍🩹 : The thing I want to do on Thai New Year day is sleep. On screen : The pair who loves sleep the most. ❤️‍🩹 : I want to rest as much as possible. 🤍: I want to sleep for revenge (make up for lost sleep). 🤍: I’d like to wish everyone well 🤍: Have a safe journey. 🤍: Whether you’re going to another province or abroad, 🤍: or going back to see your family, I hope you’re happy. 🤍: And please travel safely. ❤️‍🩹: I wish everyone to be healthy. ❤️‍🩹: May you have smiles every day from now on. ❤️‍🩹: And most importantly, live mindfully and don’t be careless, okay? 🤍: That's right. #NamtanFilm #น้ำตาลฟิล์ม #สงกรานต์2026

🤍❤️‍🩹 Hello. 🤍❤️‍🩹 :Happy Thai New Year. 🗣 Things you want to do on Songkran day. 🤍 : Sleep 🤍 : Sleep and then work out 🤍 : and then take care of myself. On screen : Take care of myself. ❤️‍🩹 : The thing I want to do on Thai New Year day is sleep. On screen : The pair who loves sleep the most. ❤️‍🩹 : I want to rest as much as possible. 🤍: I want to sleep for revenge (make up for lost sleep). 🤍: I’d like to wish everyone well 🤍: Have a safe journey. 🤍: Whether you’re going to another province or abroad, 🤍: or going back to see your family, I hope you’re happy. 🤍: And please travel safely. ❤️‍🩹: I wish everyone to be healthy. ❤️‍🩹: May you have smiles every day from now on. ❤️‍🩹: And most importantly, live mindfully and don’t be careless, okay? 🤍: That's right. #NamtanFilm #น้ำตาลฟิล์ม #สงกรานต์2026

Belle

21,867 просмотров • 4 месяцев назад

Enjoy with LenaMiu in A Summer Fest #AfairxLenamiu 🎤: any plans for songkran (Thai new year)? 🧸: I’m gonna answer for P’Lena, you know what her big plan is?…sleep! 😂 🦋: that’s right! Just sleeping 🎤: do the laundry when the suns out and sleeping on days off 🦋: yes! So for instance, I wake up and finish the laundry and do the little things then I go back to sleep 😂 This is my only period for rest, I’ve got to collect/save up the hours of sleep. 🧸: she’ll sleep on behalf of you too p ‘jennie 😂 🎤: (talked about where’s she going for songkran) sleep for me too 🦋: yes, will do 🎤: and you Miu? 🦋: this one during the holiday periods, she’ll be with her family. Going to different provinces with her family. 🧸: ohh you know, you’re very good! 🦋: it’s not hard at all, easy! 🎤: huh, what was that? 🦋: easy 🎤: easy? ohh I thought you were calling each other baby or something

Enjoy with LenaMiu in A Summer Fest #AfairxLenamiu 🎤: any plans for songkran (Thai new year)? 🧸: I’m gonna answer for P’Lena, you know what her big plan is?…sleep! 😂 🦋: that’s right! Just sleeping 🎤: do the laundry when the suns out and sleeping on days off 🦋: yes! So for instance, I wake up and finish the laundry and do the little things then I go back to sleep 😂 This is my only period for rest, I’ve got to collect/save up the hours of sleep. 🧸: she’ll sleep on behalf of you too p ‘jennie 😂 🎤: (talked about where’s she going for songkran) sleep for me too 🦋: yes, will do 🎤: and you Miu? 🦋: this one during the holiday periods, she’ll be with her family. Going to different provinces with her family. 🧸: ohh you know, you’re very good! 🦋: it’s not hard at all, easy! 🎤: huh, what was that? 🦋: easy 🎤: easy? ohh I thought you were calling each other baby or something

Shez.

29,206 просмотров • 4 месяцев назад

Meloni’s blunt take on the upcoming year: Rest up, it’s going to get worse. “This past year has been tough for all of us. Don't worry, next year will be much worse. So, I recommend you get adequate rest during this holiday season and we'll see you again in the next few days, to continue providing answers to this extraordinary nation that can still amaze the world. Thank you and your families. Merry Christmas and Happy New Year.”

Meloni’s blunt take on the upcoming year: Rest up, it’s going to get worse. “This past year has been tough for all of us. Don't worry, next year will be much worse. So, I recommend you get adequate rest during this holiday season and we'll see you again in the next few days, to continue providing answers to this extraordinary nation that can still amaze the world. Thank you and your families. Merry Christmas and Happy New Year.”

Yasmina

27,856 просмотров • 8 месяцев назад

I have a question for Ms. Rachel…. HOW DO YOU SLEEP AT NIGHT? You back several DSA-aligned socialists and candidates who treat capitalism like it’s a crime! Meanwhile your face is on a whole aisle of toys at Walmart. So basically YOU get rich off the system you tell everyone else to dismantle….capitalism for you, socialism for the rest of us??? How does your logic may any sense??? Explain it!

I have a question for Ms. Rachel…. HOW DO YOU SLEEP AT NIGHT? You back several DSA-aligned socialists and candidates who treat capitalism like it’s a crime! Meanwhile your face is on a whole aisle of toys at Walmart. So basically YOU get rich off the system you tell everyone else to dismantle….capitalism for you, socialism for the rest of us??? How does your logic may any sense??? Explain it!

Clerpatriot

20,937 просмотров • 4 дней назад