I pulled this from a Andrew D. Huberman, Ph.D. podcast because it’s important. The brain seeks balance. Highs n lows really are the tipping of the scales. Words by Dr Anna Lembke

Thanks @hubermanlab for the share. Means a ton

Dive into the importance of education, cronyism, and poverty relief and the necessity of fostering dialogue across ideological divides with Dr. Anne Bradley. Ep. 125🎙️ #EconTwitter

@hubermanlab Gotta pay for pleasure with pain. But in the modern day, we buy pleasure on debt.

@hubermanlab This is excellent…

@hubermanlab Thanks brother

@hubermanlab Yin & Yang

@hubermanlab Very interesting. Great video too.

@hubermanlab @khaoolaklg

@hubermanlab Is there an instance of joy and/or pleasure when this mechanism doesn’t happen? Like does this happens even in instances such as the joy one feels with a pleasant dream, by imagining something, or joys or pleasure that’s independent from sense stimulation?

@hubermanlab When I learned this, it massively shifted my perspective. I'm still actively reminding myself how this works to curb my anxiety and push through things. Great visual!

@hubermanlab "It wants to stay level" suggests that the brain has a brain.

@hubermanlab So good, the animations makes the info easy to comprehend.