I ranked every back exercise from best to worst

@shreddyoce @doowonkim03

Weighted pull ups are the best to me, but I'd imagine something more beginner friendly will win

Watched this on YT last night, great video

I really would love a Jeff Nippard Only Fans!

Personally love the pendlay row. Definitely going to try it with a bumper plate underneath next time for that added negative tension.

Great Video! Would be awesome if you do one for shoulders/biceps/triceps also!🙏🏽

I can agree with putting deadlifts into the C-tier

my king

Milo Wolf gave an interesting justification for the t bar row from a lengthened partial pov and now seeing these Meadows (RIP) row for the first time has me wanting to try them.

Curious as to why the tension (and stability) is ranked so high in your system? Is that because you want to ensure an active eccentric phase? I’m just sad Pendlay Rows were rated as a B 😂