Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

I recommend starting with these practices for at least 3 months: The foundational Box Breath (4–4–4–4) pattern: - Inhale for 4 - Hold for 4 - Exhale for 4 - Hold for 4 Repeat for 5–10 minutes. This balances your nervous system and primes the body for deeper breathing work.

⚡️Nick Sweeney ⚡️

19,679 subscribers

24,573 просмотров • 1 год назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

The technique is simple: • Inhale through nose: 4 seconds • Hold: 4 seconds • Exhale through mouth: 4 seconds • Hold empty: 4 seconds This creates a "box" pattern that rewires your autonomic nervous system.

The technique is simple: • Inhale through nose: 4 seconds • Hold: 4 seconds • Exhale through mouth: 4 seconds • Hold empty: 4 seconds This creates a "box" pattern that rewires your autonomic nervous system.

Johnny Brown

55,352 просмотров • 1 год назад

"Box Breathing": Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4. So we walked into the surf, sat down and let the waves crash over us while practising this technique.

"Box Breathing": Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4. So we walked into the surf, sat down and let the waves crash over us while practising this technique.

Tobi Emonts-Holley

340,148 просмотров • 3 лет назад

3. Breathe into your belly, not your chest. Your psoas and diaphragm share the same vertebrae. When your psoas is tight, you can't take full breaths. Try 4-4-4-4 breathing: inhale 4, hold 4, exhale 4, hold 4. This activates your vagus nerve.

3. Breathe into your belly, not your chest. Your psoas and diaphragm share the same vertebrae. When your psoas is tight, you can't take full breaths. Try 4-4-4-4 breathing: inhale 4, hold 4, exhale 4, hold 4. This activates your vagus nerve.

Jay McHale

116,391 просмотров • 11 месяцев назад

In my practice, we often begin stress regulation with breath, because the breath is the fastest way to signal safety to the brain. One of the breathing that I recommend the most is Box Breathing. How to do Box Breathing (4–4–4–4): Inhale through the nose - 4 Hold - 4 Exhale through the nose - 4 Hold - 4 Repeat for 3–5 minutes If holds feel stressful, remove them. Slow breathing alone works. Slow, rhythmic breathing has been shown to improve heart rate variability (HRV), reduce sympathetic overdrive, and support emotional regulation, key markers of nervous system balance. Who should practice: Anyone dealing with stress, anxiety, poor focus, emotional overwhelm, or sleep dysregulation. Who should avoid breath holds: Pregnancy Uncontrolled hypertension Panic disorders triggered by retention Recent cardiac or lung conditions Start gently. Breath should never feel forced. Disclaimer: This practice supports nervous system regulation but does not replace medical treatment. If you have underlying health conditions, consult your healthcare professional before beginning breath retention techniques. #breathwork #boxbreathing

In my practice, we often begin stress regulation with breath, because the breath is the fastest way to signal safety to the brain. One of the breathing that I recommend the most is Box Breathing. How to do Box Breathing (4–4–4–4): Inhale through the nose - 4 Hold - 4 Exhale through the nose - 4 Hold - 4 Repeat for 3–5 minutes If holds feel stressful, remove them. Slow breathing alone works. Slow, rhythmic breathing has been shown to improve heart rate variability (HRV), reduce sympathetic overdrive, and support emotional regulation, key markers of nervous system balance. Who should practice: Anyone dealing with stress, anxiety, poor focus, emotional overwhelm, or sleep dysregulation. Who should avoid breath holds: Pregnancy Uncontrolled hypertension Panic disorders triggered by retention Recent cardiac or lung conditions Start gently. Breath should never feel forced. Disclaimer: This practice supports nervous system regulation but does not replace medical treatment. If you have underlying health conditions, consult your healthcare professional before beginning breath retention techniques. #breathwork #boxbreathing

Luke Coutinho

18,839 просмотров • 5 месяцев назад

Yordan Alvarez: 4-for-4 The new score: 4-4

Yordan Alvarez: 4-for-4 The new score: 4-4

MLB

165,933 просмотров • 11 месяцев назад

Marcus Semien is simmering. He's 4-for-5 with 3 RBI and 4 runs on the day.

Marcus Semien is simmering. He's 4-for-5 with 3 RBI and 4 runs on the day.

MLB

405,933 просмотров • 3 лет назад

THIS GAME IS OUT FOR 4 YEARS!!!!! THIS GAME IS OUT FOR 4 YEARS!!!!! THIS GAME IS OUT FOR 4 YEARS!!!!! THIS GAME IS OUT FOR 4 YEARS!!!!!

THIS GAME IS OUT FOR 4 YEARS!!!!! THIS GAME IS OUT FOR 4 YEARS!!!!! THIS GAME IS OUT FOR 4 YEARS!!!!! THIS GAME IS OUT FOR 4 YEARS!!!!!

rlzy

1,318,209 просмотров • 1 год назад

Yu Chang is 3-for-4 with 4 RBI for Team Chinese Taipei! #WorldBaseballClassic

Yu Chang is 3-for-4 with 4 RBI for Team Chinese Taipei! #WorldBaseballClassic

World Baseball Classic

111,538 просмотров • 5 месяцев назад

4-for-5 night for The Martian

4-for-5 night for The Martian

Talkin' Yanks

148,098 просмотров • 1 год назад

Travis Bazzana is 4-for-4 with 5 RBI tonight!

Travis Bazzana is 4-for-4 with 5 RBI tonight!

MLB

128,500 просмотров • 1 месяц назад

4-for-4 with 4 doubles. Have a day, Jarren!

4-for-4 with 4 doubles. Have a day, Jarren!

Red Sox

267,370 просмотров • 3 лет назад

"Train for 4 days, work for 4 days and rest for 2 days - every week". Surely, surely she did not say this !?

"Train for 4 days, work for 4 days and rest for 2 days - every week". Surely, surely she did not say this !?

Nadia Polony

95,553 просмотров • 1 год назад

What a night for Mookie Betts! 4-for-5, HR, 2 R, 4 RBI

What a night for Mookie Betts! 4-for-5, HR, 2 R, 4 RBI

MLB

324,803 просмотров • 1 год назад

paid for 4 burgers but was given 8 burgers and said oh no i only paid for 4 burgers and the guy said "oh thanks my bad" and i left the store with 4 burgers

paid for 4 burgers but was given 8 burgers and said oh no i only paid for 4 burgers and the guy said "oh thanks my bad" and i left the store with 4 burgers

Mauve

400,686 просмотров • 20 дней назад

This is what Xal’atath is doing down at the Worldcore for the next 4-5 months

This is what Xal’atath is doing down at the Worldcore for the next 4-5 months

Khorgnir, Edict Breaker

39,478 просмотров • 4 месяцев назад

That’s 4 straight practices for Landeskog 👀

That’s 4 straight practices for Landeskog 👀

Spittin' Chiclets

138,106 просмотров • 1 год назад

4-point play for No. 4 and the bench loved it 😤

4-point play for No. 4 and the bench loved it 😤

Golden State Warriors

52,257 просмотров • 9 месяцев назад